07/30/2025
Struggling to sleep or struggling to function because you didn’t?
You’re not alone. Sleep difficulties are a common concern. Whether it’s racing thoughts, restless nights, or waking up exhausted, the impact of poor sleep can ripple through every part of your life: your mood, your memory, your relationships, your work.
Sometimes sleep issues are situational or short-term. But often, they’re connected to deeper emotional patterns or physiological responses, including anxiety, trauma, depression, or chronic stress. That’s where therapy can help.
At Fairmarc, we work collaboratively to uncover the root of your sleep challenges and build strategies that work, not just tips from the internet. Our team uses evidence-based approaches like CBT, DBT, ACT, and mindfulness-informed practices that support both sleep and overall nervous system regulation.
Sleep is not a luxury; it’s a foundation.
And it’s never too soon (or too late) to get support.
Visit the link in our bio to learn more.
