Doctor Tammy Grime

Doctor Tammy Grime The official page of Dr. Tammy Grime, ND and Village Centre For Integrative Medicine. This You are healing yourself.

This page is meant to support individuals, patients, families and communities in choosing to make positive lifestyle choices every day. It's meant to empower people with information about their health. It's meant to spur those on that are on a treatment plan (from me) or are part of my detox program, because if you stick to it, you will have a massive impact on your health situation. This page is meant for people to share their frustrations, successes, failures, questions, and good finds with each other. The more everyone knows, and the more everyone experiences naturopathic medicine, the less drugs, less surgeries, and less degenerative disease (and suffering) we will experience, and the more full our lives will be. We are living longer, but we are also living needlessly sicker. (Cancer diagnosis is now 1 in 2.5) Our health care system desperately needs to evolve, so that the standard of care is a mixture of conventional medicine and more repairative, health creating techniques that define naturopathic medicine.

06/15/2025

I was away at an advanced functional medicine cardiology conference in Arizona, put on by the AAMP. I learned a TONNE! Cardiac disease, cardiac events, remain the number one cause of death. There are so many exciting advancments in this field to much better moniter, heal, and repair. I feel well equipped to help!

And this fun insight, which clinically we know to be true and know, the science caught up:

Thanks to Dr. Parcell for sharing:

The Heart Is Our Second Brain

The second brain idea is supported by research in the field of neurocardiology. The heart contains an intrinsic nervous system made up of about 40,000 neurons, sometimes referred to as the "heart brain“, which can sense, feel, learn, and remember independently of the brain in the head. This neural network communicates with the brain via the vagus nerve, hormones, and electromagnetic fields, influencing emotional processing, cognitive function, and decision-making.

Studies suggest that the heart plays a central role in emotional regulation and can even affect brain rhythms and performance, reinforcing the idea that it is more than just a pump—it's a key player in our cognitive and emotional systems.

MC C R A T Y , R . , B R A D L E Y , R . T . , & T O MA S I N O , D .
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N E U R O S C I E N C E O F T H E H E A R T ’ S I N T R I N S I C C A R D I A C
N E R V O U S S Y S T E M. I N " N E U R O C A R D I O L O G Y :
E X P L O R I N G T H E B R A I N - H E A R T C O N N E C T I O N " ,
I N S T I T U T E O F H E A R TMA T H

Its body tune-up time! Our Body Reset is back! Starts Tuesday May 20 at 6:30pm. Contact me if you would like to register...
05/06/2025

Its body tune-up time! Our Body Reset is back! Starts Tuesday May 20 at 6:30pm. Contact me if you would like to register. This can be done online or in person. 🥗

What is the Difference between PreBiotics and Fibre!?!1. DEFINITIONFibre: Fiber is a broad category of non-digestible ca...
11/25/2024

What is the Difference between PreBiotics and Fibre!?!

1. DEFINITION

Fibre:
Fiber is a broad category of non-digestible carbohydrates found in plant-based foods. It includes both soluble and insoluble fiber, many of which are not fermentable by gut bacteria.

Prebiotics:
• Prebiotics are a specific subset of fiber or other compounds that serve as food for beneficial gut bacteria, promoting their growth and activity. Not all fiber is prebiotic.

2. Function in the Body

Fiber:
• Insoluble Fiber: Adds bulk to stool and aids in bowel regularity but is not fermented by gut bacteria (e.g., wheat bran, whole grains).
• Soluble Fiber: Can dissolve in water, forming a gel-like substance, and may be fermented by gut bacteria (e.g., oats, psyllium, and flaxseeds).

Prebiotics:
• Specifically fermented by beneficial bacteria (like Bifidobacteria and Lactobacillus).
• Encourages the production of short-chain fatty acids (SCFAs) like butyrate, acetate, and propionate, which improve gut health and may benefit the immune system and metabolism.

3. Examples

Fiber:
• Insoluble Fiber: Wheat bran, brown rice, vegetables like broccoli and carrots.
• Soluble Fiber: Oats, flaxseeds, apples, citrus fruits.

Prebiotics:
• Inulin: Found in chicory root, garlic, onions.
• Fructooligosaccharides (FOS): Found in bananas, asparagus, artichokes.
• Resistant Starch: Found in green bananas, cooked and cooled potatoes.
• Galactooligosaccharides (GOS): Found in legumes.

4. Impact on Gut Microbiome

Fiber:
• Some types (e.g., insoluble fiber) pass through the digestive system without significant fermentation.
• Other types (e.g., fermentable fiber) can indirectly support gut bacteria by being partially fermented.

Prebiotics:
• Directly feed specific beneficial bacteria, stimulating their growth and activity.
• Enhance gut microbiome diversity and balance.

5. Health Benefits

Fiber:
• Improves bowel regularity.
• Reduces cholesterol levels (soluble fiber).
• Promotes feelings of fullness, aiding in weight management.

Prebiotics:
• Enhances gut microbiome health and diversity.
• Supports immune function and reduces inflammation.
• Improves gut barrier integrity and reduces risk of certain gastrointestinal disorders.

Conclusion

All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics have the additional function of selectively feeding beneficial gut bacteria, while fiber has broader roles in digestion, gut motility, and overall health. A balanced diet with diverse fiber sources will include both prebiotics and non-prebiotic fibers to support optimal gut and overall health.

Check out what's back in stock at the clinic!
10/29/2024

Check out what's back in stock at the clinic!

Address

Toronto, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+14165464774

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