ORA Human

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Toronto, ON
ORA Human

Establishing mindfulness practices for people and organizations.

09/01/2025

I know a brother whose sister,Ellen, was dying of cancer. From wherever he was in the works, he sent her a picture so she could be there with him. Be here with Ellen:
“Temples on Mount Emei - China People asked me what do the temples look like
Here you go. Those dots are people.”

08/26/2025

I know a brother whose sister was dying of cancer. As a renowned doctor, he had to travel the world while she slowly became bedridden. Each day, he would send her a photo of a place he visited. Each day, she waited for her next experience of the world out there. I am sharing a picture a day for anyone who dreams of seeing the world. Come see it with Ellen. See yourself one with the universe.
Baobab Trees, Madagascar
Madagascar has the highest number of these "roots in the sky" trees. They are also called the tree of life because they provide shelter, nutrients, and water. The biggest tree needed 20 people with stretched arms to go around the tree. This trunk stores lots of water so that it can survive the dry periods, and they live for 2000-5000 years. So a big waist is not bad... if you are a tree.

08/14/2025

That’s me and Zuri.
For 10 mins after I completed three 20 min spurts of concentrated, results-based work.
Then I got up, went outside and changed up the sensory experience. Sunshine, bird sounds, puppy eyes full of ancient wisdom, soft wooly doggy hair and maybe a couple of backbends and tai chi forward folds with lion’s breath. For just 10 mins. And then back to 20 min planned, concentrated spurts. Measurable results. Impact.

Intention and clarity of priorities keeps your focus and motivation high and impactful. Mindless hours of calls and doing 3 things at once based on others’ priorities does not.

Its neuroscience.

Manage your energy to what you value and life will not feel like it’s racing past you.

08/08/2025

This Dog!
Super Smart.
Super Calm.
Super Kind.

In this one gesture, she reminded to read a page on how to:
1) observe my interplay with my world and its effect on me
2) identify and release what does not help to keep in my space
2) stay present and mentally strong when things don’t go my way
2) manifest my future impact with clarity and confidence

It’s basically everything we teach smart professionals to practice in the ora Experience - except it takes less time and it’s a lot more fun and relevant to your unique circumstances.

Want to explore how to find your own ‘map’ to inner steadiness? Explore the ora Experience on our website and connect with our team. It will be one of the best adventures you’ve had with yourself.

07/28/2025

Got a min?
Bored? Stressed? Tired?
Where is your device?
Quick - start scrolling into the never-ending abyss of real and imaginary people’s worlds!

Got kids?
They are tired and bored too.
They are always on their devices anyway!

You know all these people who tell you to let your kids get bored?

They don’t get that this generation equates boredom to devices. Kids are either indoctrinated into the high performance, instant gratification, ever-busy rat race OR the ever-tired, sedentary couch-potato mindset.

By who? YOU!

So their “free time” IS “device time”.

Unlike you, their connection and development muscle has been pretty much developed on devices so they actually associate everything to their device.

Not like you - scrolling when you have nothing to or ignoring things you don’t want to do.

So before you start shooing them away from their device, shaming them about their “addiction” to social media and telling them to stay bored - start showing them HOW.

Show them how YOU can get bored and not scroll and disappear on social media.

Otherwise - it’s plain hypocrisy.
And a sure way to lose credibility and connection with them.

When you are bored, grab your kids and ...
1) Get out, socialize and help others
2) Exercise and emulate what vitality of body, mind and soul
3) Share your joys and dreams with conversation and laughter

Emulate what boredom looks like!

07/24/2025

Emotional fatigue.
We have all experienced it.
It’s one of the clear late-stage symptoms of burnout.
All three kinds of burnout.
Its prevalence in families and workplaces is at an all time high.
It doesn’t matter where it stems from.
We are coming to work with it.
And we are going home to our families with it.
You need to know how to recognize and understand it.
And pull back everyday.

Here: https://vaishali-joshi.com
Hope you tune in:

07/21/2025

If you’re feeling more depleted than ever with the kids at home this summer, it’s because what you care about most isn’t what you are spending your time and energy on. At least not sustainably.

And the guilt! what of that? Isn’t this when you are supposed to build connection with your kids? Maybe that boss who holds your so-called future in their hands comes first? Who knows?

It’s really crucial you get this non-stop daily chase in the dark under control. Ah yes - control - that is what you’re trying to exercise right? Control over everything in your reach?

Take control of the right things - the things that create a life of value and purpose - Your Purpose. It won’t feel like work after that.

Quick Brain Dump:
Write down 3 things you value most. Then look at the last week and identify just how much of your time and energy moved the needle on those 3 specific things - like in a way that mattered.

Explore how I support working parents like you through 1:1 coaching. Link in Bio!

07/16/2025

In a world that often feels relentlessly fast-paced, finding your calm strength and fostering genuine connection can be transformative. My aim is to offer the tools and perspectives that help you cultivate this inner capacity and navigate challenges with greater ease.

This past year has been incredibly rewarding, as I’ve connected with a wide spectrum of groups – from the dedicated professionals at the of to the eager students at , and inspiring young minds through various parent council initiatives. Every interaction reinforces my belief: true human connection and robust inner strength are universally essential.

Seeing the tangible impact, like participants feeling “relaxed,” “informed,” and gaining clarity to “manage emotions better” (as these wonderful notes reflect), is what truly fuels my passion. I’m deeply grateful for the growing community around ORA Human and for everyone committed to fostering their proactive mental wellness.

Address

18 Flintwood Court
Toronto, ON
M2J3P2

Telephone

+14165614828

Website

https://vaishali-joshi.com/

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