Integrity Healthcare Consultants

02/24/2024

❤️

03/23/2022

Throwback from 4 years ago!

02/27/2022

Labour and delivery memories!

11/05/2021

09/22/2021

You can't do everything but you can achieve one small goal each day.

09/20/2021

Having the right tools doesn't only apply to building and construction. You also need the right tools for your mental and physical health.

Psychologist Abraham Maslow hit the nail on the head, pardon the pun, when he wrote this in 1962.

At IHC we help individuals and businesses put the right strategies in place so they have an entire health toolkit to work with.

Want to learn more? Our and services might be just what you need.

Get in touch with us today. www.integrityhealthcare.ca

09/17/2021

With the first day of fall around the corner. Here are some self-care tips for you! Want more support, get in touch with us today.

09/16/2021

You might have heard that you should reduce how much salt and sugar you consume but you might be unsure why.🤔

👉SUGAR can cause insulin resistance, obesity and diabetes.

A US study published last month showed cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million cardiovascular disease events such as strokes, heart attacks and cardiac arrests, 490,000 cardiovascular deaths and 750 diabetes cases in the United States.

AND

👉SALT can cause water gain and high blood pressure, which can lead to heart failure, heart attack and stroke.

A UK study earlier this year showed that if the World Health Organization recommended salt intake of 5 grams/day is achieved by 2030 in England, it could help prevent 213,880 premature cardiovascular disease cases and save the UK government £5.33 billion pounds.

"When we know better we can do better." - Maya Angelou

09/14/2021

We are here for you ❤️



Message us for your free confidential consult!

09/13/2021

Have you ever considered CBT to improve your mental and physical health? CBT is used for a host of conditions such as anxiety, depression, chronic pain and even irritable bowel syndrome.

The IHC team is happy to have a conversation with you if you would like more information. Just click the link below to get in touch!

https://www.integrityhealthcare.ca/httpswwwintegrityhealthcarecacontact

09/09/2021

According to a survey by Citrix on Canadian workers, 40% of respondents say their physical well-being is worse now than before the pandemic. 46% say their mental health is worse.

AND

Of those surveyed, 10-11 %of those employees say their physical and mental health is much worse!!

Businesses can no longer afford to go without a health and wellness plan for employees.

Not sure where to start?

With varied backgrounds in diverse specialty areas, the team at Integrity Healthcare Consultants are equipped to provide a wide range of wellness services for businesses.

Let's have a conversation. 1-844-884-6834 or email us at info@integrityhealthcare.ca