EatWell Health Centre

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Toronto, ON
EatWell Health Centre

Our eating disorder treatment team works with you to achieve full recovery from your eating disorder.

We offer appointments in person, online or a combination of both.

12/18/2025

So many eating disorders don’t *look* like anything at all. Smiling. Engaging. Saying the right things. Meanwhile, the inner dialogue is loud: guilt, panic, shame, control.

High-functioning EDs often go unnoticed, especially during the holidays, because they mask so well.

🎁 Body-neutral environments, boundary-respecting spaces, honest conversations — these are all gifts too.

12/16/2025

This might seem small, but we know how massive of a win this is for you. If you’re celebrating a win like this, we see you. We’re so proud of you. And we know everything it took to get here.

Healing doesn’t always look like before-and-afters. Sometimes, it looks like being present for holiday traditions without letting food noise take over. And that is huge.

12/11/2025

Purging is the most secretive, best disguised symptom. It’s the easiest to hide, the most shameful to speak about and for these reasons, a huge majority of people who do purge, do it entirely unbeknownst to everyone around them.

If this resonates, we see you. And we’re here. You’re not alone. It’s not your fault.

🤍 There’s help — without shame, without judgment.

12/04/2025

The holidays are often portrayed as joyful, but for many, they’re also deeply triggering. 🎄 Food-centred events, way more family time than usual, and broken routines can intensify disordered thoughts.

This season, be mindful. Be kind.

And if you’re struggling: you’re allowed to set boundaries. You’re allowed to say *no. Y*ou’re allowed to get support. You are not alone.

11/27/2025

Our favourite part of this work? The humans we meet along the way. 🤍💬 Here’s what some of our clients have shared this season. If you’re thinking of reaching out, know this: you don’t have to have it all figured out. You just have to begin.

11/21/2025

Dark mornings, cold evenings — this month can feel *extra* long. So we’re sharing what’s getting us through: from warm melodies to feel-it-in-your-gut lyrics to motivating or relaxing podcasts.

🎧 Swipe through to see what our team is listening to this November. Got a song on repeat? Drop it in the comments or DM us, we’re always adding to the playlist! 🎶

11/20/2025

Setting boundaries now is an act of self-respect — not selfishness.

Save this as your reminder 🤍

11/17/2025

Cozy season isn’t cozy for everyone.

For some, early sunsets, holiday obligations, or winter’s chill can feel heavy. If this time of year feels emotionally draining, that doesn’t make you broken. It makes you human. 🫶

Give yourself permission to rest, feel, and ask for support. We’re here if you need to talk.

Address

201-55 York Street
Toronto, ON
M5J1R7

Website

http://www.eatwellhealthcentre.ca/

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