EatWell Health Centre

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EatWell Health Centre

Our eating disorder treatment team works with you to achieve full recovery from your eating disorder.

We offer appointments in person, online or a combination of both.

11/21/2025

Dark mornings, cold evenings — this month can feel *extra* long. So we’re sharing what’s getting us through: from warm melodies to feel-it-in-your-gut lyrics to motivating or relaxing podcasts.

🎧 Swipe through to see what our team is listening to this November. Got a song on repeat? Drop it in the comments or DM us, we’re always adding to the playlist! 🎶

11/20/2025

Setting boundaries now is an act of self-respect — not selfishness.

Save this as your reminder 🤍

11/17/2025

Cozy season isn’t cozy for everyone.

For some, early sunsets, holiday obligations, or winter’s chill can feel heavy. If this time of year feels emotionally draining, that doesn’t make you broken. It makes you human. 🫶

Give yourself permission to rest, feel, and ask for support. We’re here if you need to talk.

11/13/2025

🗣️When your inner critic is loud, kindness can feel radical, even uncomfortable.

But your needs don’t make you “too much.” Your rest isn’t “lazy.” Your feelings aren’t “wrong.” You are ALWAYS worthy of care.

Save this post as your mid-month reminder. 🤍

11/06/2025

Some gentle scripts to help you start the conversation. 💬 It’s not always easy to ask for help, especially when you’re not totally sure what you need.

💭 Save this post to come back to when the words won’t come.

10/30/2025

Struggling with food doesn’t always look like what you think. 🍽️

Sometimes, it’s obsessively reading labels. Other times, it’s skipping meals to “make up for” a big dinner. It might look like bingeing in secret… or over-exercising to quiet the guilt.

Disordered eating takes many forms and it doesn’t have to look “severe” to be valid or deserving of support.

At EatWell Health Centre, we specialize in helping patients untangle their relationship with food. If you’ve been wondering whether your patterns are “bad enough” to ask for help… that’s often the sign to reach out.

🤍 Book a free consultation at the link in our bio

10/28/2025

It’s not the candy that’s scary — it’s the fear we’ve been taught to have around it. 🍭🍫🍬

This time of year can be tough when you’re working through food rules, binge-restrict patterns, or diet culture conditioning.

You don’t have to do it alone.

Let’s take the fear out of Halloween, one moment of self-compassion at a time.
👻 You've got this.

10/23/2025

Save this for the days that feel heavy 🍂

10/21/2025

Hi, I’m Natalie Mulligan 👋 Naturopathic Doctor and Founder of EatWell Health Centre.

I didn’t always plan to specialize in eating disorder treatment, or even open a clinic (it was actually an accident!) but the path kept unfolding in front of me, and I followed it.

Even before my clinical training, I found myself surrounded by people struggling with food and body image — in my school, at dance, in my closest circles. I understood these struggles in a way that felt intuitive, and I couldn’t ignore the pull to do more.

When I started my internship, I was placed in mental health by chance. That’s where everything clicked. I realized just how much unmet need existed — how many people were navigating shame, isolation, or rigid treatment plans that didn’t feel right for them.

I created EatWell to be different. A place that’s gentle and effective. Where care is evidence-informed, collaborative, and rooted in compassion, not shame.

Today, I’m the first person you’ll speak to when you reach out. I’ll walk you through the process, pair you with the right team, and stay connected throughout your treatment.

If you’re tired of feeling like you have to be “sick enough” to get support — you don’t. You’re already enough, and you’re already worthy of care.

When you’re ready, I’m here.

Book a free consult through the link in our bio.

10/16/2025

The eating disorder voice is loud, demanding, and critical. 🗣️

It tells you that you’re only worthy if you’re in control. It thrives on extremes, shame, and fear.

But the recovery voice? It’s quieter at first, but it’s gentle, wise, and rooted in compassion. It reminds you that food isn’t the enemy. That your worth isn’t up for debate. That healing is possible. 🫶

At EatWell Health Centre, we help you tune into that recovery voice one that gets louder with time, support, and the right tools.

If you’re ready to take the first step, visit the link in our bio. You don’t have to navigate this alone.

10/13/2025

Thanksgiving can bring up *a lot*.

The food. The pressure. The body comments. The old habits. The family.

Whether you're feeling anxious or trying to avoid the spiral, you're not alone.

We're here, cheering you on, bite by bite 🤍

Address

201-55 York Street
Toronto, ON
M5J1R7

Website

http://www.eatwellhealthcentre.ca/

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