https://bluephoenixfitness.com/

BluePhoenix Fitness, Toronto, ON (2026)

08/15/2022

When you're trying to clean up your diet, eat a little bit better and maybe even lose some body fat, variety can be a progress killer.

Variety - especially in your meals - is just one more decision you have to make. One more barrier that can cause you to throw in the towel.

Keep it simple. Especially in the beginning.

Once you're in a good rhythm and have a solid handle on your nutrition, then absolutely add some flare into your meals.

Personally, I LOVE experimenting with new recipes, but I've also been at this game for a little longer than most.

And I still keep my diet SIMPLE for the most part, rotating through a handful of basic meals I enjoy.

So if you've been having a hard time being consistent with eating a bit better, try this...

1️⃣Choose 3-5 meals you enjoy, that are easy to make and fit goals right now.

2️⃣Then just rotate through them every day.

Variety is cool. But consistency is better - especially in the beginning.

Want access to our entire 16-week Sustainable Nutrition System to clean up your diet and lose 30 lbs without counting calories or cutting carbs?

Send me a message with "FIT2022" and I'll send it to you...

08/04/2022

If you're struggling to make a new habit stick, try using a habit trigger.

Pair your new habit with something you're already doing consistently, like brushing your teeth or going to bed.

For example, you could do 5-10 minutes of mobility movements right after brushing your teeth.

You're effectively borrowing the consistency of the old habit to build some momentum with the new habit.

Once you're doing the new habit consistently you can move it around, but build some momentum first.

This is something we help our clients with all the time inside BPF Coaching, our 1-1 online fitness and wellness coaching experience.

If you're ready to become the fittest, healthiest version of you without all the usual nonsense...

Send me a message with "FIT2022" and we can chat a little bit to see if it might be a good fit for you.

-Cam

07/11/2022

Most of us think our problems are much too complex to be solved by simple strategies.

But the truth is that when it comes to weight loss, most people don’t need more complex diets or workouts. They need ruthless and consistent ex*****on of a few very basic principles over a period of time.

Consistency and patience.

That’s the name of the game and how I’ve helped many clients lose over 100 lbs in 12 months or less💯

If you’re struggling with weight loss or have struggled to keep the weight off when you lose it - send me a message right now and say “SUSTAINABLE”. I have something that will help you🙂

07/04/2022

I'm not sure who needs to hear this today, but let's stop this nonsense.

There are many, many reasons why the scale might have jumped up a couple of pounds this weekend.

Reasons like:

- you're holding onto more water
- undigested food in your system
- you haven't gone to the bathroom yet
- and so on...

But NONE of those reasons are "because you screwed up" or "fell off the wagon."

There is no wagon and you can't screw this up. Stop using that vocabulary and please stop beating yourself up.

Now SHARE this with someone who needs to hear it today...

06/08/2022

Calories count, but you don’t have to count them.

To lose weight you need to be in a calorie deficit, but there are simpler ways to do that without relying on math calculations that are usually inaccurate anyways.

Counting calories and weighing your food is actually what I save for Level 2 clients. People who already have the basics dialed in and are very detail oriented.

Level 1, where all of my clients start, is focused on building better behaviors and awareness around how and what they eat. Then we look at a simple portion control method that doesn’t rely on numbers at all.

If you’re trying to lose weight, calories matter but you don’t necessarily need to worry about that if the basics are consistently on point💯

And, just so you know, for the first time in over a year I’m putting together a brand-new program starting June 20.

This is specifically for people who have struggled to lose weight that stays gone who want to get rid of 20, 30, or even 50+ lbs in 90 days without cutting carbs, counting calories or living in the gym.

And yes, you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that’s you, message me with ‘tell me more’ and I’ll share details about this exciting program.

-Cam

06/07/2022

Make sure you hit the "SAVE" button on this one so you don't lose it 👆

Straight from the kitchen, I made this beef stew last week and it has to be top 5 best meals I've ever made 😋

And if you prefer a low-carb meal, just leave out the potatoes and you're good to go.

Either way, this meal is 100% "BluePhoenix-approved" ⭐️

Swipe ➡️ for the full recipe and be sure to tag when you make this.

And, just so you know, for the first time in over a year I’m putting together a brand-new program starting June 20.

This is specifically for people who have struggled to lose weight that stays gone who want to get rid of 20, 30, or even 50+ lbs in 90 days without cutting carbs, counting calories or living in the gym.

And yes, you can join from anywhere in the world.

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, message me with ‘tell me more’ and I’ll share details about this exciting program.

06/02/2022

How might your summer be different if you were in the best shape of your life?

Would you enjoy more outdoor activities with your friends and family? Maybe go for more hikes with your kids?

Would you feel a bit more confident rocking your favorite summer clothes?

What would you do if you have more energy in the evenings?

Well there’s still time to make that a reality, but you gotta move fast (it’s already June!)

Right now Im enrolling 4 more awesome people into my 1-1 online fitness & wellness Transformation Coaching experience!

This will include:

➡️ unlimited access to me as your personal fitness & wellness coach
➡️ 1-1 video coaching calls & weekly check-ins
➡️ personalized workout program that suits your lifestyle
➡️ my Sustainable Nutrition System with cheatsheets & done-for-you simple recipes
➡️ much, much more...

Important to note: This is NOT a "lose 50 lbs in 30 days crash diet" type of program. But you WILL get into the best shape of your life, and lose as much or as little body fat as you need to.

My proven system (over 1200+ transformations) will actually build healthy habits into your life that run on auto-pilot so that you can maintain your results for life.

What you'll get is a flexible way of eating and exercising that actually fits into your life, instead of taking it over (what a concept!)

Only message me if you:

✅ Are ready to ditch the "diets" for good
✅ Want to feel (more) confident in your body
✅ Want a flexible eating plan that fits into your busy life
✅ Feel like you've tried everything already
✅ Want to feel physically & mentally STRONG 💪
✅ Want to feel totally in control of your days, ready to conquer anything
⁣⁣
These will go fast, so if you are serious and committed to getting in the best shape of your life and staying that way...

Simply message me with "FIT2022” for more details!

Rise up stronger & live awesome,

-Cam 🤙

05/31/2022

Let's have a round of 👏 👏 👏 for this semi-retired nurse that lose 27 lbs (and stabilized his blood-sugar levels to ward off pre-diabetes!) using...

1. Short, at-home F.I.R.E. workouts with his lovely wife to rebuild his body

2. Our 16-week Sustainable Nutrition System to clean up his diet without feeling restricted

3. Regular walks outside to increase overall activity, lower stress and improve recovery between workouts

This client was going through a customized version of what would later become Sustainable Weight Loss Coaching (now open, link in bio).

If you'd like to see your weight go down like this without tedious calorie counting or crazy workouts, send us a message or leave a comment with "SUSTAINABLE" and I'll get back to you with details.

05/30/2022

If you're feeling overwhelmed by not knowing what to eat it might be because you don't have a plan.

Use the 7-Step Super Simple Meal Planning System to help put some clarity around your meals.

Start by answering a couple questions to make your plan:

Step 1: What are your goals?
Step 2: How many meals/day do you want to eat?
Step 3: BP Hand Method or Counting Calories?
Step 4: Low carb? Low fat? Paleo? Vegan? Pick your "tem-Plate"
Step 5: Choose 4-7 simple meals you enjoy
Step 6: Plan out your weekly menu (including "off" meals)
Step 7: Go grocery shopping

This is part of a bigger article called The Blue Phoenix Simple Guide To Meal Planning…

But for now, start with answering those questions and planning ahead!

And just so you know, we have a couple spots open for new members inside Transformation Coaching, our 1-1 online fitness and nutrition coaching experience.

If you’re ready to ditch the “diets” for good and finally understand how to eat and exercise for your own body and goals, here’s what you need to do…

Shoot me a message with “FIT SUMMER” and I’ll get you more details.

Or hit the link in my bio to apply.

05/25/2022

The reason why most people don't get the results they're after, despite spending hours and hours in the gym, is because they have "workouts", not a "program".

So what's the difference?

For starters, "workouts" tend to be randomly thrown together. Maybe they balance all the movements, but there's really no rhyme or reason to the exercise selection.

Typically "workouts" are just thrown together to make you tired, and sweaty.

These are often found in bootcamps, group fitness classes, online fitness memberships/streaming workouts, or your favourite Insta-coach.

On the other hand, a "program" is well thought out, carefully planned according to your goals, and typically will cover 4-12 months.

It's designed in phases, with each phase building on the progress from the previous phase.

These phases are then made up of individual workouts, but the workouts are designed and planned in a way that they fit into the overall "program".

FYI - Inside all of our online coaching programs, we design PROGRAMS for our members, not just random workouts.

Because "programs" get results.

05/12/2022

Raise your hand 🤚 in the comments if this sounds familiar...

You make the decision that you'd like to lose some weight - Good for you!

And then the first thing you think is, "Ok, I want to lose weight so I better start doing some CARDIO."

Maybe you start jogging in the mornings, or you invest in a Peloton and start doing spin classes a few times each week.

And in the beginning, it works! You start losing some weight, and you're feeling great.

Right up until.... you're not.

All of a sudden the scale stops going down, and maybe even starts going back up.

Your confused because you haven't changed your diet, and you're doing the same exercise you were doing before so why did the weight loss stop?

Watch the video all the way to the end and I'll explain everything...

05/04/2022

There are many health benefits that come from fasting when done properly.

The problem is that fasting - specifically, intermittent fasting - has become a trendy new weight loss "diet".

Fasting is not a "diet".

Fasting is a tool that can be used to unlock certain physiological processes in the body.

Can fasting help you lose weight? Sure.

But the primary reason intermittent fasting helps people lose weight is because it constricts your eating into a shorter window of time.

For many people, this helps them eat less throughout the day which can lead to weight loss.

Now, there are many other reasons that you might want to incorporate a regular fasting practice...

But when it comes to weight loss we can't get a way from the simple energy balance equation of "calories in vs. calories out".

For some people, intermittent fasting provides a more sustainable way to control the "calories in" portion of that energy balance equation.

Have you tried Iintermittent fasting? Did it help you lose weight? Have questions about intermittent fasting?

Drop them in the comments below 👇

BluePhoenix Fitness