Psychology Tarot

Psychology Tarot I offer a psychology based tarot reading that helps give clarity to personal situations

Weekly card -28th MarchThis week may not be full of fun and laughter, but it is an important step forward. That doesn’t ...
03/29/2022

Weekly card -28th March
This week may not be full of fun and laughter, but it is an important step forward. That doesn’t mean it will be all bad, not at all! But there is something that you need to work through, because it’s sapping your energy and holding you back.

There may be some kind of sadness or sorrow that you’ve been trying to “get over” by blocking it out. Unfortunately, that doesn’t work. Whenever you let down your guard, the feeling comes back. Now is the time to allow those feelings to come out, and acknowledge whatever it is you’ve been avoiding. It feels like a heavy load, and you would like to be rid of it. The best thing you can do is to let any sadness or sorrow come to the surface, and really feel it. Cry if that helps, or if it’s a sad memory, allow yourself to remember and to feel the sadness. Is there someone that you could talk to about it, and feel safe with? It’s always good to be able to talk about what you’re feeling. Just don’t let anyone tell you that it’s time you got over it, or make any kind of judgement about it. Only you can decide that; the key here is to feel the pain, but not allow yourself to get lost in it.

It could be that something happened at work that left your feelings hurt or your ego bruised. If you’re applying for a job and haven’t been successful, it may be time to look in a different direction. If it’s something in your current job, you might like to consider a better approach to the work situation. Remember, your job is not your whole life, nor should it be! Finding a perspective that allows for both work and a personal life would go a long way to solving this challenge. Are you putting too much of your time and energy to work life, to the detriment of your personal life? This is the sign to address that situation, and start to rebalance things. Have you been given a very heavy workload, more than you feel is realistic? Or perhaps something that you’re not really experienced in doing and feel a bit lost in? Don’t be afraid to ask questions, or talk to your superior about splitting some of the workload with someone else. Keep in mind that after the pandemic, we are all a bit different than we were before, and many people have found that work is not their priority anymore. That’s not an easy thing for bosses to handle! Keep your attitude professional and neutral, don’t get angry, but stand your ground and explain that in order to do your best work, some of it needs to be shared. This is an adjustment for everyone!

In the relationship area, there is something going on, some kind of rough patch, at the moment. Perhaps your partner is the one who has been given a heavy workload, and needs your support right now. Try to find compassion for their situation, and be there to listen and comfort them when necessary. If it’s you who is struggling, try to tell them calmly and quietly what you’re dealing with, and ask if they can help you. The worst thing you can do right now is pretend that nothing is going on, or that everything is just great! Dealing with this now not only alleviates the suffering, it helps build a stronger bond between the two of you. If you are, on the other hand, looking for love, this just may not be the right time for you to fixate on it. How would it feel if you put it aside for the moment and carried on with your own life? Don’t lose heart, it doesn’t mean there is no one for you, or no hope for a relationship ahead. But trying to force it right now may not be in your own best interest. Spoil yourself, and most of all, take care of yourself and your own interests. When you feel ready, you can go looking for love again.

Financially, you may have been disappointed when something you were expecting didn’t quite work out. Try not to allow yourself to panic! Look at the situation honestly, and decide what to do next, rather than trying to address the entire situation all at once. Taking it step-by-step might be easier at the moment. Once you are looking at things honestly and have gained some ground, you can make a plan. Until then, take it day by day and step-by-step.

Finally, this is an important week for you to make sure you are taking care of your health. Do all those boring things that people told you as a kid; get lots of rest, keep yourself hydrated, eat healthy foods and get a bit of exercise every day. Something here indicates that you may be feeling overtired and without any energy. Take this time to put some effort into your own self-care. You will definitely feel better for it.

Try not to think of this as a sad week, nothing but work, or as some kind of failure. This is a rebalancing and getting rid of old stuff that isn’t helping you anymore, and is probably holding you back. Take this time to clear the decks and get a new and healthier balance in your life. There is so much lying ahead for you, it’s time to sweep out the old and prepare for the new!

Weekly Card-8th MarchYou’ve been hearing the word ‘change’ a lot lately. It’s something that you’ve been hoping for for ...
03/09/2022

Weekly Card-8th March
You’ve been hearing the word ‘change’ a lot lately. It’s something that you’ve been hoping for for a long time. You feel ready for it, you’re hungry for it. You feel like you’ve done everything you can to facilitate it. So then why isn’t it happening??

You’ve been stuck in a situation that wasn’t of your choosing, been limited and held back, feeling you have no control, and missing the things that defined your life. But you’ve probably seen some of the shortcomings you lived with, too, compromises you’ve made in the past. Maybe in some ways it was a wake up call, and it got you making plans, dreaming dreams. You spent the last couple of years looking ahead to something on the horizon. No wonder change has been so appealing to you.

Or is it…?

Now that the time has come, it’s scary! Dreams are glorious, and seductive. But when it comes right down to it, the unknown is scary, and our current lives, if nothing else, are comfortable and familiar. There’s a great likelihood that you really, really hoped things would just slip back into the old ways, with a few fantastic changes… easily and relatively effortlessly.

The Wheel of Fortune card is a reminder that life constantly moves forward, change is a regular thing, but sometimes it seems to take a longer than others. It moves so slowly, and subtly that we may not even notice it’s happened. This is the case for you right now. As we move into a post pandemic world, we find that it’s not as easy as simply “going back to normal“. Many things have changed, most especially us.

All things must pass, and that means both good and bad. If things have been going very easily and smoothly for you, if it’s been a fairly good time, you may find that the change isn’t the positive one you expected. On the other hand, if it’s been a very difficult time for you, this card is saying that those times will pass too, with better ones to come. Our lives are full of ups and downs, so don’t think of this as a punishment or a failure; your life will continue to be full of ups and downs. The one constant, is change. So if things are frustrating, remember that the wheel is constantly turning, and this too shall pass.

On the work front, you may be ready to leave your job, even if it’s not terrible. It just doesn’t fit you anymore. Are you hesitating between taking a leap, and simply waiting it out till you find something else? There’s absolutely no reason to jump out of the frying pan into the fire. We all need to pay bills! But if you really do intend on leaving, if you are ready to pursue something that makes your heart sing, it’s time to start taking concrete steps. The dreaming period is over, and now it’s time to manifest. If you know exactly what you want to do, don’t be afraid to get in touch with someone who already works in that field. If you ask for guidance, advice or maybe even to see exactly what they do, you may be surprised at just how generous people can be when they’re asked for help. They had to start from the beginning too, no matter how long ago it was. If you’re not quite sure, consider talking to someone who could help you narrow things down. There are guidance counselors, career counselors, and if you’re lucky, wise friends, all of whom are there to help you find your way. Take the first step; ask for help.

In the area of love, you may be feeling like giving up on your current partnership. Don’t be too quick to make that decision. Have you talked about your hopes and dreams with them, have they talked to you about theirs? There’s no magic that makes people who love each other understand exactly what’s going on at all times with their partner! You have to communicate. Don’t treat it as an airing of grievances or an attack, sit down in a comfortable place, create a relaxed ambience, and use it as a time to express your deepest hopes and dreams, and listen to theirs as well. Embrace it as a way to reconnect. You’ve come a long way together, give it the chance to go to the next stage of your lives. Only you can decide, once you’ve done that, if it no longer fits you going forward.

In finances, as with everything else when this card appears, there will be a change of some kind. If it’s been a difficult struggle with money, things will start to pick up and get better from here. Again, you need to take the steps to facilitate that happening. If things have been comfortable or even lucrative for you, you may notice a downturn. Don’t sit back and feel gloomy about it, take a good look at your situation, and think about what you need to do to improve things. And here too, it’s a great idea to have a chat with someone who can advise you on making a realistic and profitable plan for the future. Don’t be afraid to ask. The final decisions will be yours, but best to make that decision well armed with information!

The bottom line is, you can’t sit back and wait for the stars to align, and the life you want to drop into your lap. Be ready to put the effort into it, and do what needs to be done to make it happen. And then give it the time to manifest. This is a very positive card! Keep your dream in mind, reach for the stars, and don’t stop your efforts until you get it.

Weekly card – 1st March Does everything feel up in the air for you right now? You’re probably feeling pretty impatient, ...
03/02/2022

Weekly card – 1st March

Does everything feel up in the air for you right now? You’re probably feeling pretty impatient, because you feel like there’s change in the air, you’ve put out ideas or plans, why aren’t things happening???

It’s important that you try to not to push things right now. It might be that most of the things you are waiting for are now out of your hands, and dependent upon the decisions of others. As frustrating as that is, try not to act impetuously, or push things to happen too fast. That could backfire on you, and that’s the last thing you want right now. As long as you’ve put your best effort out there, and and done all you can, the only thing you can do now is wait. I know that’s the last thing you want to hear, but that’s the reality.

In a work situation, you’re probably waiting for someone to make a decision on how things will go forward. It’s likely that the decision, or how things play out, will be positive, but don’t try and force people into giving you an answer, as it won’t change things, and will reflect negatively on you. The answer will come, but not because of anything you do or say.

It looks like you are ready for something in a relationship, but it just doesn’t seem to be happening. Just like the work situation, trying to force someone into something before they’re ready will not have the desired effect. Make sure communications are open between you, and be honest about how you feel, but don’t try to rush them.

In the financial area, this is not the time to be making speculative moves. Everything is in flux right now, so prudence and patience are your two best friends. Don’t overspend, save your money, and let things play out in their own time.

You are full of passion, ambitions and ideas, and the world may not be moving quite as fast as you are!

You may get an unexpected phone call or visitors this week. Welcome them and give them your attention. Listen to what they have to say, instead of blurting out your own frustrations. They may just have something you’ll want to hear. You may even go on a short trip somewhere. If moving has been in the picture for you, either it’s just happened, or it will happen shortly.

There’s so much energy in you right now, you may feel like you’re bouncing off the walls sometimes. Do whatever you can to channel that energy into something productive, or look for a way to find some peace and serenity. Finding patience will be a challenge, but if you do, it will pay off in the long run, and you’ll be well prepared for your answers when they come.

Weekly card – 22nd FebruaryDecisions, decisions! This week you’re trying to make some difficult choices, and it’s being ...
02/23/2022

Weekly card – 22nd February
Decisions, decisions! This week you’re trying to make some difficult choices, and it’s being made harder by the fact that there are so many alternatives. You may have been going through this for a while, and now you are at the point where you’re just about ready to make any decision, just to have it over with. Resist that temptation! The most important message that this card brings, is to tell you that you must have faith in the fact that better things lie ahead for you. You may have been lingering in a certain situation for so long, that you have stopped believing that things can be better. That is definitely not the case, and taking a little more time will be greatly to your advantage in the future. Think through your decisions, and don’t rush into anything. Trust what your instincts are telling you, but examine each situation carefully, before you take the plunge.

You’re probably feeling fed up with your job, or at least some element of it. You either want out, or you want changes. You probably feel this pretty strongly, so don’t disregard what your heart is telling you, but again, don’t rush in to anything yet. The last thing you want is to end up in a place where you’re even more unhappy. The best thing you can do for yourself right now is to give yourself some time to make a list, whether written or mental, of all the things that you like about your job: the situations that suit you (the hours, the pay, etc), the people you work with, or whatever. Be honest, and don’t let your dissatisfaction blind you to those good things. If there’s someone you could talk about with this, that would be highly beneficial. Make sure it’s someone who isn’t in the same situation as you are, but instead, can provide you with an unbiased opinion. Sometimes just saying things out loud helps us get clear on what’s really going on. If after giving it this thought you still decide you need to leave, draft a plan that will allow you to move on without going from the frying pan into the fire!

In the area of love, you may be considering leaving a relationship. It’s time to ask yourself some tough questions, and be ready to give honest answers. Is your general dissatisfaction with life at this time colouring the way you feel about your partner? Do you feel some cabin fever, and are just ready for a change for the sake of change? These are all warning signs that perhaps you need a bit of time to get clear on what you really want. You may end up leaving the relationship anyway, but at least you’ll be able to do it with a clearheaded understanding of why you want to leave. On the other hand, you may decide that there is a lot of good left in this partnership. If this is the case, ask your partner to sit down with you so you can have a discussion about what needs to be done to revitalize your relationship.

As far as your finances go, you might be at the end of your rope, feeling that you can’t do this anymore. On the contrary, this is the time for you to take a good look at your situation, and find ways to make it better in a series of considered steps. Don’t be afraid to ask for advice! There are lots of qualified people who can help you see possibilities you may not be aware of. Whether it’s a professional financial advisor, or someone whom you know and trust, getting someone else’s version of your situation can be invaluable in finding a way forward.

All this may sound like “just stay where you are, and as you are.” But that’s not the case! There are many good things ahead for you, but you have to clear the decks and find a steady base before you can move on and create a happier and more successful life. Put the time in now, and reap the rewards later. This doesn’t have to be a long drawn out process; in fact, it should be. If you’re brutally honest with yourself, and look at things objectively, you will start to see the way forward. It never works to just bail out of a situation and think you can start fresh without clearing the past. This card shows that there are many options and opportunities for you. You can make things so much better, and find a happier life ahead! If you are determined to move on, taking these steps will give you the fresh start you so desire, and are so very deserving of!

02/15/2022

Sorry, Weekly Card will be back next week…overbooked at the moment!🙏💙

Weekly Card- 1 FebruaryFeelings and emotions are strong this week. You may feel a new positivity, a  call to action, and...
02/02/2022

Weekly Card- 1 February

Feelings and emotions are strong this week. You may feel a new positivity, a call to action, and renewed energy. On the other hand, your feelings may be just as intense, but less optimistic or energizing. If this is the case, you may find yourself looking back on “the good old days“, and trying to mitigate your current sadness with happy memories. There’s nothing wrong in that, just don’t get caught up in the past. Whatever this wave of emotion is, whether positive or negative, try to channel it into carrying you forward. The trap in living in the past is that it’s not just that you stop moving forward, but that you may start to believe that the future can never live up to past glories. This is not your goal, and this card tells you that moving ahead is the very best thing you can do right now.

This week is an especially good time for creativity, especially in the workplace. Let your ideas flow, and don’t be afraid to express them or try them out if possible. If your job doesn’t allow for that, make sure you find some other outlet for this deep feeling in you; writing, drawing or painting, photography… whatever allows you to express your creative side.

Financially, if you’re looking to make a little bit of extra money right now, let that nostalgia serve you in a different way! Anything vintage or from the past could bring you something extra right now, and if you find some thing that appeals to children, grab onto it and don’t let it go! Remember, adults love to revisit their childhood. Keep an eye open for something you can put to work for you, whether through selling it, re-creating it, or using imagery of things from the past in order to bring a new twist to your creativity or business. Maybe you’ll inherit something, or find something fabulous in a secondhand store. Let it be the springboard to something new and fresh for you. Don’t hold back, allow your imagination to run free!

Likewise, in your love life, it may be time to try something new with your partner. If you feel less than inspired in your relationship, that’s a message that you may be stuck in a rut. Don’t be afraid to suggest something new or different. The important thing is that it should be fun, and that the two of you should be both be ready to give it a go! Do it enthusiastically and with a connection between the two of you. One last thing in this area; there is a possibility that an old love from your past may resurface. Be careful not to think that this is a ‘sign’, or that you should throw over your current relationship. This card says that a familiar face from the past should help you understand what went wrong, and give you a mirror in your current situation. As exciting as it may feel, make sure it serves who and where you are right now.

A new month, some loosening in our ability to socialize and the promise of Spring down the road should all serve to make you feel pulled forward, into a new and exciting time. Let go of the old, and don’t be afraid to examine the new. Time is moving on, and you’ll be much happier if you are too!

Weekly Card- 24 January Does this week find you in a sort of limbo? You’re not sure exactly what is happening, what’s co...
01/24/2022

Weekly Card- 24 January

Does this week find you in a sort of limbo? You’re not sure exactly what is happening, what’s coming, or what to expect. So frustrating! You might be feel that you can’t get answers to your questions. How can you decide what your next move should be when you don’t know what’s going on?

On the other hand, you may be feeling a reluctance to even try to find out anything. The confusion you’re experiencing makes you feel incapable of communicating clearly, or making any decisive plans. Avoidance may seem to be your only option, but then that only increases your anxiety!

It feels like a no-win situation. It could be intense, or just frustrating, but it’s certainly not a comfortable place.

If this is the case, this card is telling you to take a deep breath and try to calm down, and comes to help you understand what’s at play.

Mercury is still in retrograde, which generally screws up communications, and messes up plans. Its glitches always leave a trail of confusion. The good news is that at the end of this week there’s relief, as retrograde ends, and things should start running more smoothly. The stability you’ve been looking for can start to develop.

In the meantime, this card advises you to relax and pay attention to your own reactions. As much as you feel ready for something new, you may be unconsciously holding on to old habits, behaviours, or people who aren’t supportive of you, or of your plans. Recognizing the things you’re clinging to is the first step; understanding that it doesn’t bring the security you’re looking for is vital. The time comes when we must accept that old, unhealthy situations need to be left behind if we are to move on.

At work, you may be feeling unsatisfied, or that you have outgrown your current position. It’s always hard to think of leaving a job, or at least the income it’s providing. What would it take for you to feel satisfied in your work? Getting clear on that will be your first step. If you already have a plan in mind, try not to let the frustration of it taking more time than you expected get you down. Things need to play out in their own time; keep the ball rolling, but don’t try to push things too soon or too fast.

In the love area, there could to be some fear about a relationship. It might be that either you are clinging too tightly to a partner, or they are doing that to you. Try to remember that no amount of clinging on will help you control another person or situation. Look at things frankly and honestly, and plan your next move accordingly. Both of you need space, but also to feel safe and loved. Although communications may feel difficult right now, it’s important that you both try. If you are looking for love, be ready to take chances and move into new, uncharted territory. Relationships don’t just happen, they take effort.

Financially, you probably have some anxiety, and perhaps are trying to cling onto every penny you have. Try to remind yourself that there is a difference between being financially responsible, and being terrified to spend at all! Remember that there are others in greater need than you; sometimes even a small donation to someone in that situation helps to get the money moving again.

This week, try to give yourself the quiet time and space you need, and use it to understand what’s going on inside you. Only then can you understand what’s going on around you! By the time you’ve gotten clearer on this, the world will have settled down a bit too, and you can feel free again.

Weekly Card-10 January 2022The year changes, the wheel turns, a new adventure begins…A major arcana card appears for you...
01/11/2022

Weekly Card-10 January 2022
The year changes, the wheel turns, a new adventure begins…

A major arcana card appears for your first reading of 2022, what an auspicious sign! Especially this card, The Fool, which indicates the beginning of a new story, a new adventure, a new era in your life. Don’t worry that it’s called The Fool, it doesn’t mean you will be foolish, or look foolish. Instead, it indicates a whole new journey is beginning for you!

This card strongly indicates that you are making some kind of important change in your life, or are planning to. There’s a slight hint of hesitation here, so ask yourself if you’re holding back, or if fear of the unknown is keeping you stuck in something that no longer works for you. Perhaps you are feeling a bit overwhelmed by the rush of excitement and possibilities that you’re feeling. Or, this could just be your cautious nature, looking out for pitfalls ahead. There’s nothing wrong with being careful. As you start something new, it’s a good idea to bring the wisdom of your experience along with you. It’s a great gift, and it shouldn’t be discounted. This card says “It’s time to break free, to take some chances, and to start something new and promising.“ That doesn’t mean you should throw caution to the wind and jump fearlessly headfirst into anything different.

You may be starting a new job or a promotion. If that’s the case, you are probably going to be full of ideas and insights in your new position. Bear in mind that it’s best to check out the lay of the land before you start making pronouncements! You will probably be entirely right, but being the new one isn’t the best platform for your ideas. Gather information, and give yourself a bit of time to settle in before you share your thoughts. You’ve probably experienced this in the past; you have a tendency to see things clearly more quickly than others, and people can sometimes resent that, as you’ve probably experienced. Get off on the right foot this time by doing reconnaissance work before writing your report, so to speak!

If you’re not starting a new job, there’s a strong likelihood that you are seriously considering looking for one. This is an excellent time to do so. You’re probably pretty sure about what you don’t want, so make an effort to get really clear on what it is that you do want. This information can inform your search and your decisions down the road. You want to find a job that suits you better than where you are now.

Lastly, you may have even been considering starting your own business. This card gives you a big yes on that idea! The hesitation, in this case, is most likely a concern about the timing of this. It’s good to be cautious about that. With the world changing as much as it is, you don’t want to be making a snap decision that’s based on the way things used to be. Make sure you are following trends, and watching how things are playing out. These things will have a big influence on how well you succeed in your new venture. The better informed you are, the better you will do.

In the relationship area of your life, there’s an indication that you’re feeling the need to have fun and enjoy yourself. If you’re in a relationship, make sure you’re communicating with your partner, and that they have the same inclination. Having fun together is a great goal, and if you’re both on the same page, the outcome looks excellent. If you’re not in a relationship, it’s time to ask yourself if you’re really ready to commit to one right now. The enjoyment of being out with friends, meeting new people, and having a good time again may be what you are really craving, and what you want for yourself at this moment in time. Be honest; there’s no point in wasting your time or anyone else’s if you’re not ready.

Financially, it looks like there are better times just ahead. You may not win the lottery, but a new job, promotion or pay rise may be coming your way. At the very least, this card is very clear on one thing; you are going to be fine in the long run, as far as money goes. Keep an eye on the budget; you’d be really wise to figure out right now what is worth spending your money on, what you really want. The excitement of starting something new may tempt you to throw caution to the wind. Don’t get carried away. Remind yourself that happiness can’t be bought. A mix of caution and a few treats is the way to go now.

Finally, don’t be discouraged if you do not feel anything new happening at this moment. This new world may feel just like the old world to you right now. It takes time to release the old, and we must do that before the new can enter our lives. Trust that there is something better coming, and go at your own speed. Just don’t get stuck by being fearful or overly cautious. Urge yourself to try something new, to get clear on what you’re dreaming of, and to be ready to give it a try. You couldn’t have a more fortuitous card for the beginning of a new year.

Week of 27 Dec 2021This week, as the last days of 2021 approach, marking the end of a difficult year, you are also appro...
12/28/2021

Week of 27 Dec 2021

This week, as the last days of 2021 approach, marking the end of a difficult year, you are also approaching a personal ending. Something that may have been prevalent or even dominant for you this past year has come to the end of its road. You have started to see and even accept that this is true. It’s time for something new, something different and fresh, something more fulfilling and satisfying.

You will feel the rush of excitement this week, but you may also find it mixed with trepidation. Making change is never easy, even if it’s what we want more than anything in the world. Letting go of old ways, old loves, old habits, old jobs… the things we have known and that have marked our existence, is always painful and sad in it’s own way. You may find your emotions are like a roller coaster in the next few days; sometimes up with excitement and relief, sometimes down with nostalgia, sadness and perhaps even a tinge of fear. Do not be hard on yourself because of this. Instead, try to ride it out as a necessary part of a natural change. By naming your feelings, you take back your own power: “this is just a low, the sadness that comes with saying goodbye“, you tell yourself in the difficult times. “I am excited for new beginnings“ you say in the happier times. This is the way to remind yourself that you are in charge (as much as possible), that you need not fear this process. This is not the end of the world, it is the beginning of a new one. There are things that we cannot change, but we can always find the best way for ourselves within them.

Now here are the things you should be aware of specifically for this week.

If someone is asking you to trust them without a good reason to, this card tells you to question everything about this person and what they are telling you. It doesn’t necessarily mean that they are lying, but it’s time for you to have a healthy skepticism, especially if it sounds too good to be true. Question both them and yourself, and make sure you’re thinking clearly and not carried away by how enthusiastic or appealing they are.

A job or position may be ending right now. As much pain as this may cause you, try to recognize that this has really run its course, and a change would be the best thing for you. Don’t waste time plotting revenge, or dissipating your energy on thoughts of it. This is the time to get your ducks in a row, find out what you need to stay afloat short term, and look toward what you truly want for the future, that will be satisfying for you.

In the relationship area, you may be finding that your partnership is not all you hoped or thought it would be. Remind yourself that you can’t force someone to love you, or treat you with respect. If you are looking for a new relationship, or if you have met someone recently, be ready to admit to yourself that you have not met the right person yet. In either case, be prepared to move on… you can do better! If all is well in your relationship, but there is a question hanging over things, the answer you’re looking for is probably no/negative. This week, be realistic about your love life. And if you’re lucky enough to be happy and settled with someone, count your blessings, and make sure you let them know how much that means to you.

In the financial area of your life, you may have feelings of disappointment if someone has let you down. Try not to waste energy on beating yourself up, or in resentment of that situation. This is the time to take stock and ask yourself “what comes next?“ Mostly, this is not the time to gamble or take any chances financially.

Finally, your health may not be at its best right now. Stay focused on it and do whatever it takes to get well. Make sure you can trust the person who is advising you, and at the end of the day, make your own decisions, as long as it’s based on rational thinking. Looking ahead, you can decide what changes you would like to make in order to maintain a healthy and strong constitution.

As you say farewell to the old year, and to your old life, acknowledge the fact that this is not easy, that there is sadness, and perhaps fear. Remind yourself that this is a human condition, and you are very human indeed! No need for blame, just a clear picture of what’s really happening, and how best to go forward in a positive and considered way.

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