Head To Toe Health Centre

07/17/2018

Dr Angelica Kada taking a break from practice to care for Jasper -

01/30/2018

The centre leaf of a ripe pineapple can be pulled out with little resistance.
💊🍍 : in pineapple is a potent anti-inflammatory enzyme that has a number of clinical applications from speeding the resolution of sinus congestion to reducing pain and inflammation post-surgery. 🙌🏼

01/29/2018

Fruit salad! Fast food you can feel good about!

01/26/2018

1 cup of Butternut squash has about 300% of your daily Vitamin A intake!
It’s immune boosting and helps to protect against everything from the common cold to cancer. No wonder they call it a 💪🏼

01/22/2018

The Medicine of WInter -

Shifting our relationship to winter rather than resisting it, can be extremely helpful in how we feel during the winter season.  Trees, leafless and bare, are not dead during winter months; they are quietly gathering nourishment from the earth - preparing for the spectacular show of spring and summ...

01/05/2018

A handful of anti-inflammatory and zinc-rich pumpkin seeds is an easy way to supplement your diet with protein and fibre while supporting heart health and strengthening your immune system.
🔗Click the link for more immune boosting and cold busting tips to keep you healthy this winter!

When your down and out with a cold or flu there isn’t much conventional medicine can offer besides ibuprofen or tylenol while the symptoms run their course. Although pain killers can dial down symptoms they don’t support your body or immune system and can actually put strain on our organs. In fa...

01/04/2018

! In season, antioxidant and vitamin rich fruit, fibre rich seeds, and lastly delicious.

01/04/2018

Yogurt is fast, delicious, and versatile but if cows dairy doesn’t quite agree with your digestive system, give goat yogurt a try. Many people find it doesn’t cause any bothersome digestive issues and that way they don’t have to miss out on the all the protein and probiotics yogurt has to offer 🐐

12/12/2017

Happy holidays & Dr. Angelica's Upcoming Leave -

12/08/2017

Treat yourself before the holidays!
Don't let your 2017 insurance benefits go to waste!
Fatigue, indigestion, muscle pain, stress? We can help 😊
http://headtotoehealth.ca/book-appointment/

12/04/2017

Wrapping up 2017 with lots of cheer!
We would like to congratulate Dr. Angelica Kada who will be taking maternity leave this January 15th, 2018 and returning on September 4th, 2018!

We are excited to announce that Dr. Alexia Georgousis will be taking Dr. Kada's place while she is away and seeing both new and returning patients. In addition to having a similar practice approach to Dr. Angelica, Dr. Alexia has been in practice for over 18 years and needless to say, you are in good hands.

Click below to read more about Dr. Georgousis and see what else is new at the Head To Toe Health Centre!

http://mailchi.mp/95f9f5cc9c24/karen-hack-angelica-kada_alexia-georgousis_naturopathic-doctor-psychotherapy

12/01/2017

Exhausted, thinning hair, low mood, chronic and recurring infections? It could be your iron levels!
Read about the signs and symptoms of low iron, how to test for deficiency, and how optimal iron levels is part of optimal health and well being!

http://headtotoehealth.ca/iron-optimal-health/