Beyond Chiropractic Health Centre

Beyond Chiropractic Health Centre Downtown Toronto's Multi-Disciplinary Health Centre
- Chiropractic
- Massage Therapy
- Podiatry

Beyond Chiropractic Health Centre is a health clinic located in downtown Toronto at the corner of Richmond and York Streets and Oakville at 135 Brant Street. Delivering comprehensive patient-centred care is our primary objective, and our team of health professionals will work with you to optimize your health and well-being. From providing relief for acute or nagging discomfort, to improving your performance in sports and daily activities, we will be there to help you along the way. Achieving optimal health is a function of balancing our nutritional habits with our level of daily activity, and it is our mission to engage our patients in striving for that ultimate goal.

Golf performance therapy is the secret weapon to your golf game. This kind of therapy focuses on restoring the balance t...
08/13/2021

Golf performance therapy is the secret weapon to your golf game. This kind of therapy focuses on restoring the balance that your body loses during the physical movements required of a golfer.

Constantly forcing the body in one direction and with such continuous force, you may experience stiffness, muscular imbalance and this further puts you at risk for chronic pain and repeated injuries.

If you were to look at your body as a machine, then this would be the maintenance schedule to ensure that it runs smoothly with prolonging the life cycle of the machine.

At Beyond Chiropractic Health Centre, Dr. Manik Bhan uses a combination that caters specifically to each golfer, and produces an individualized treatment plan.

Learn more about Golf performance therapy on our website: https://www.beyondchiropractic.ca/golf-performance-therapy/

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08/12/2021

Beyond Chiropractic: Foam Rolling Quads

As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/​​​
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Twitter: https://twitter.com/beyond_chiro​​

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08/03/2021

Beyond Chiropractic: Hip Flexor Stretch

Hip flexors get overloaded from prolonged sitting and improper standing and walking mechanics. Best to use this stretch after a long walk or exercise, not to be done after sitting for a long time.

As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/​​​
Instagram: https://www.instagram.com/beyondchiro...
Twitter: https://twitter.com/beyond_chiro​​

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07/28/2021

Beyond Chiropractic Core Rehab Series: One Leg hip hinges

One leg hip hinges are great as a warmup for most sporting activities, as they are great for activating the core and lower body balancing muscles. Try to keep the head to heels lined up as you move through the exercise. Try 5-10 reps on each side, and combine with bodyweight squats or deadlifts. As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

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07/19/2021

Beyond Chiropractic: Stability Ball Bridges

As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/​​​
Instagram: https://www.instagram.com/beyondchiro...
Twitter: https://twitter.com/beyond_chiro​​

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07/12/2021

Beyond Chiropractic Core Rehab Series: Reverse Crunch

Reverse crunches are a great alternative to sit-ups or crunches for low back pain sufferers. The key is to relax the quads/hip flexors on the way down and up. Adding variations such as lifting the pelvis and locking in the arms under the couch allows for improved core activation. Try to descend slowly (3sec) and 1sec on the way up. Try 10-15 reps as long as you keep the low back from waking up.

As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/​​​
Instagram: https://www.instagram.com/beyondchiro...
Twitter: https://twitter.com/beyond_chiro​​

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07/05/2021

Beyond Chiropractic Core Rehab Series: Perfecting the Squat

Perfecting the squat requires good awareness of the core, hips, and knees. Using a stable surface to hold the arms allows for a more controlled and comfortable squat motion for beginners.

This should be a pain free motion, so listen to your body and slowly increase depth over a set of 10-20 repetitions. Learning how to squat considerably improves lower body mobility and strength.

As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/​​
Instagram: https://www.instagram.com/beyondchiro...
Twitter: https://twitter.com/beyond_chiro​

06/28/2021

Beyond Chiropractic Core Rehab Series: The "hip hinge"

The hip hinge is an important movement pattern to protect the lower back when bending down to lift and also a great way to activate the glutes or bum muscles. Quality of movement is very important as the core, feet, ankle and hips should all line up. Save your back by trying this right now 10-15 times for every hour that you sit down.

As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/​
Twitter: https://twitter.com/beyond_chiro​

06/21/2021

Alternating leg lifts and the "dead bug

Lying on your back, perform 10 alternating leg lifts, then progress to "dead bug", where you move opposing hands and legs. Focus on the core doing the majority of the work while continuing to breathe normally.

As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

06/18/2021

Glute Bridge with alternating leg lifts

This video describes a simple glute bridge that can be held for 15-30 seconds and repeated 5-10 times. Advanced modification of alternating leg lifts also included. As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/​
Instagram: https://www.instagram.com/beyondchiro...
Twitter: https://twitter.com/beyond_chiro​

06/18/2021

Modified plank to regular elbow plank transition

This video describes a transition from the modified plank to the regular plank. You can hold the modified plank for 15-30 seconds and transition to the regular elbow plank for another 15-30 seconds, repeating this 5-10 times. As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/
Instagram: https://www.instagram.com/beyondchiro...
Twitter: https://twitter.com/beyond_chiro

06/16/2021

The Modified Plank

This video describes the modified plank pose, which can be held for 15-30 seconds and repeated 5-10 times. As you go through this video, you will receive specific cues to maximize your control in doing this movement. At Beyond Chiropractic, we emphasize QUALITY over QUANTITY, so please watch and listen to all the videos carefully before attempting any of the movements.

If you are already suffering from nagging injuries, please consult your family doctor or chiropractor before starting these core rehab exercises. These resources are here to improve your core stability and strength, but may be too intense for the body to adapt to if you're already in some discomfort. A thorough functional examination would be useful in diagnosing any potential issues with the spine and your joints before performing these exercises. Feel free to contact us directly if you have questions/concerns.

If you enjoyed this video. please Like and Share:
Website: https://www.beyondchiropractic.ca/
Instagram: https://www.instagram.com/beyondchiro...
Twitter: https://twitter.com/beyond_chiro

Address

133 Richmond Street West Suite 406
Toronto, ON
M5H2L3

Opening Hours

Monday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 11am - 6pm
Friday 8am - 6:30pm

Telephone

+14167036222

Website

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