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Monday 9am - 5pm Tuesday 2pm - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm

Dr. Adam Bletsoe

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Canada
Toronto, ON
Dr. Adam Bletsoe

http://insig.ht/dradambletsoe --> Teacher on Insight Timer (the worlds most used guided meditation app)

03/12/2026

Change works the same way you peel the sticker off an apple.
Find the edge, then slowly peel it back.

03/10/2026

Sometimes we knock ourselves into the ground with workouts.

Not because we’re weak.
Not because we lack discipline.

Often it’s because we’re not yet hearing what the body is trying to tell us.

Many of us were raised in a culture that celebrates pushing harder, grinding through, and proving our toughness in the gym.

But the body doesn’t always work that way.

Your nervous system and your stress bucket are active in every part of life. Work stress, life stress, and poor sleep all fill that bucket. When it’s full, the body may not have room for a crushing workout.

Learning to notice that signal and adjust is not quitting.

It’s wisdom.
It’s regulation.
It’s how you stay strong and moving for decades.

03/05/2026

Stress is not always something you feel.

Sometimes it is simply the amount of energy your body is spending to stay balanced.

You can look steady on the outside while your system is working overtime underneath.

Your body is not betraying you when it speaks up.

It is giving you information.

If your body has been trying to tell you something lately, it might be worth listening.

03/02/2026

Getting ready for St. Mike’s Paddle Royale the only way I know how. 😆

This year I’m captaining a team to raise funds for the incredible work St. Michael’s Hospital does for our city.

If you’d like to sponsor me and support local healthcare, I’d be grateful. Link in bio.

Eyes closed. Still connected. 👀

02/19/2026

More than 6 months of pain.
Tried everything.
Still not better?

There may be nothing wrong with your body.

You may just be solving the wrong problem.

I put together the four things that were quietly keeping my pain alive for years, even though I was doing all the right things.

If you want it, comment FOUR below or send me a message and I’ll send it to you.

11/27/2025

It’s always great to wake up to a message like this!

10/14/2025

Feeling the shift as fall arrives? Cooler mornings, shorter days, and the busyness of life can leave us tense and disconnected.

Take a pause, reconnect with your body, and enter the fall season feeling centered and supported.

Call us, 📱 text us, ✉️ email us, or book directly online to Take a pause, reconnect with your body, and enter the fall season feeling centered and supported.

📞 Call us, 📱 text us, ✉️ email us, or book directly online through our online booking to reserve your spot!

416-694-0388
Info@nourishchiropractic.com

10/08/2025

Let’s make October a little slower, a little softer, and a lot more mindful together.🌿

Tag us and use so we can celebrate your moments of calm, connection and gratitude.

10/24/2024

Yesterday, we had the privilege of sharing at Wellness Wednesdays with our wonderful neighbors at Kids Connect Daycare.

The event focused on mindfulness and self-care, offering a much-needed break to reconnect with ourselves and our surroundings.

To create a more intimate and engaging experience, we divided into smaller groups for deeper reflection and interaction. Together, we explored the importance of taking moments for ourselves throughout the day and practiced a key mindfulness technique called “orienting.”

Orienting involves bringing attention to the present moment by focusing on our surroundings—sounds, sights, smells— and the sensations of within our body. This practice enhances presence and awareness, helping to reduce stress, improve focus, and foster a sense of calm.

Easily integrated into daily routines, orienting helps us stay grounded and centered, even during busy or overwhelming times.

Thank you, Kids Connect Daycare, for having us.

09/20/2024

Nourish Chiropractic + Mindfulness
Is Expanding Its Team

Are you a passionate healthcare practitioner? If so, we have the perfect space for you. We are looking to expand our Nourish Chiropractic + Mindfulness team. Our clinic is located at Main and Gerrard, in the Upper Beaches.

We have a beautiful open space with three treatment areas and a private room with an additional treatment space and desk, providing a more private setting.

Whether you have just graduated or are a more experienced practitioner looking for a new opportunity, we could be a great fit.

Nourish is perfect for chiropractors, physiotherapists, osteopaths, sports therapists and/or massage therapists.

Great opportunity to be self-employed without the overhead
Use of existing clinical equipment - no upfront costs for you
Access to ‘Jane App’ - a patient management software program
Practise at your own pace/your style
Plenty of street parking
Easy access to public transit (bus, streetcar, subway, and GO Transit)
Mentoring is available with Dr. Bletsoe if desired

All inquiries are welcome.

To arrange a visit, contact Ashley Jones (Clinic Manager):
info@nourishchiropractic.com

07/19/2024

Vacations are great but we’ve missed you all! We are looking forward to seeing everyone again.

The clinic will be open and back to regular hours this coming Monday, July 22nd from 8:30 am- 12:00 pm.

You can book online or text/call to book. 647-624-0388.

07/06/2024

Officially closed for Summer Vacation! Have a fantastic couples of weeks Nourish family.

We look forward to seeing you all when we return to the clinic on Monday, July 22nd.

Address

136 Main Street
Toronto, ON
M4E2V8

Opening Hours

Monday	9am - 5pm
Tuesday	2pm - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm

Telephone

+14166240388

Website

http://www.DrAdamBletsoe.com/

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