Bipolar Disorder Therapy

11/19/2025

For many, a bipolar diagnosis brings both fear and relief. Fear of the unknown, and relief that what you’ve felt has a name. When people share their stories, like Selena Gomez has, it helps others see that understanding your mind is the beginning of hope, control, and a healthier future. 💚✨

11/08/2025

Night owl or early bird? Learn how syncing your natural rhythm with a steady sleep routine can help with mood stability. https://bit.ly/3LAQYtC

11/04/2025

Obsessive thinking and rumination can be overlooked symptoms of bipolar — here’s how readers recognize the signs and find ways to keep them in check. https://bit.ly/4qAgsHL

11/03/2025

There are myriad misconceptions about bipolar disorder and the people who live with the condition. We asked our community about the biggest myths they’ve

11/01/2025

From ketamine for treatment-resistant bipolar depression to the hazards of bright light at night, here are 5 advances in bipolar disorder research. >>> https://bit.ly/47bUoeW

10/17/2025

10/17/2025

10/17/2025

Save this post to build your emotional vocabulary and better describe how you feel.

The Feeling Wheel (Willcox, 1982) is a powerful tool to deepen emotional awareness and create more genuine connection.

Use it to name what you feel - and feel more fully.

10/11/2025

How to mend relationships after a destructive manic episode. Great article! Highly recommend.

https://www.bphope.com/damage-control-rebuilding-your-life-after-a-manic-episode/?utm_source=facebook&utm_medium=social&fbclid=IwdGRjcANWfyVjbGNrA1Z_BGV4dG4DYWVtAjExAAEeU99N3J88cfXZrIjwuglvu9hlqBP1JebCl63YNX40f5UkHT0BthNUfwpOozs_aem_MMp3_Lw30j6q3JeNFdrnbA

Fixing relationships after a bipolar manic episode takes honesty and action. Here’s how to repair trust, share your plan, and rebuild a stronger life.

10/11/2025

10/10/2025

Families are important too! They are often impacted by a loved one's bipolar disorder.