Science of Calm

10/10/2025

Healing trauma isn’t just about talking it through. The body carries what words can’t express - and recovery often begins by listening to the wisdom of the nervous system.

✨ Want to learn more about body-based, trauma-informed approaches? Watch my free webinar now.

https://therapywisdom.com/tist-certification-training/?utm_source=youtubeorg

08/25/2025

07/30/2025

Imagine being prescribed music as pain medication. New research from McGill University suggests this could become a reality one day.

Drs. Roy and Palmer found that music matching the tempo of a patient’s internal rhythm has the potential to relieve chronic pain. Music as medicine is a low-cost intervention with no negative side effects.

This discovery could be a big relief for the approximately 20% of Canadians experiencing chronic pain.

https://www.cihr-irsc.gc.ca/e/54392.html?hsid=be424629-168d-4ccf-b70b-8bb5d971a13d&utm_medium=facebook&utm_source=canadian+institutes+of+health+research

07/30/2025

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