Lume Women + Health

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Toronto, ON
Lume Women + Health

Proactive. Evidence-based. Sex-specific. Lume Women + Health is a private clinic for women, by women. This is women’s healthcare, redefined.

Our preventative MD-led integrated care model is based on 8 proprietary pillars of health to optimize longevity.

12/19/2025

As the holiday season approaches, we wish you and your loved ones health, comfort, and joy. This is a time to slow down, rest, and enjoy meaningful moments with family and friends – an important part of caring for your well-being.

Please note that our clinic will be closed from December 24, 2025 to January 1, 2026 (inclusive) as our team takes time to recharge. We look forward to welcoming you back in the new year.

Wishing you a healthy holiday season,
The Lume Women + Health Team 🌿

12/15/2025

Hosting, gift buying, and expectations are just a few of the emotional stressors that tend to come with the holiday season, so it’s normal to start feeling overwhelmed this time of year. Our clinical psychologist, Dr. Kristine Laderoute, has some strategies to share for managing those more difficult moments. ❄️🤍

If you’re looking for support or would like guidance on the tools, strategies, and resources available to you, contact our clinic or visit the link in our bio to learn more about how we can support you.

11/20/2025

What an unforgettable evening. This past Friday, we had the honour of attending the RBC Canadian Women Entrepreneur Awards at the Ritz-Carlton, where Lume Women + Health was recognized with the Ones to Watch award.

This milestone reflects the belief that women’s health deserves innovation, investment, and a new standard of care. And it wouldn’t be possible without the dedication of our incredible team who show up every day with heart, expertise, and an unwavering commitment to the women we serve.

Thank you to and for celebrating female entrepreneurs across the country, and congratulations to all of this year’s inspiring honourees.

11/13/2025

Your body works hard - give it the care it deserves. 🌿

We’re excited to offer chiropractic care as part of our expanding services! Whether you’re managing discomfort, improving posture, or prioritizing your health, our chiropractic doctor is here to help you feel your best.

As an extra special welcome offer, all initial assessments booked between now and December 23 will include a FREE 4-Week Strength Training Program customized to your needs and environment.

Book through the link in our bio today! 💪

10/01/2025

Curious about pessaries? Think tiny device, big relief.

If you’re experiencing prolapse or bladder leaks, we got you.

Book a free 15-minute consult with our pelvic physiotherapist, Julie Bagshaw, to see if a pessary may be right for you.

09/11/2025

BIG NEWS!!! Lume’s founders - - are the recipients of the RBC Canadian Women Entrepreneur Awards Ones to Watch award. 🏆🎉

Lume Women + Health is proud to be building a future where women’s health is proactive, personalized, and prioritized. On behalf of our founders, we want to extend a sincere thank you to our team, partners, and patients who make our work possible.

We are so proud of what we’ve accomplished and we’re just getting started!

08/28/2025

Emotional resilience and psychological well-being. The mind-body connection is essential to women’s overall health.

Research confirms that psychological well-being directly impacts physical health outcomes. Women face unique mental health challenges related to hormone fluctuations, societal pressures, and caregiving responsibilities that traditional healthcare often fails to consider.

We use positive psychology as our paradigm for wellness. We start with your strengths, and circle out to assess emotional health, engagement in life, relationships, purpose, and mastery of skills.

08/20/2025

Women account for nearly two-thirds of Alzheimer’s dementia cases, yet brain health is rarely addressed until symptoms appear, minimizing the reality that risk factors are decades in the making.

Women’s brains respond differently to aging, stress and hormonal changes. Lume’s brain health evaluation addresses sleep quality, brain fog and the impact of hormonal changes on neurological well-being. What’s more, over 40% of risk factors for dementia are preventable — two of which include hearing and vision loss, both of which are assessed at Lume.

08/13/2025

Research shows women experience an increase in insulin resistance during perimenopause.

At Lume, we recognize that women’s nutritional needs differ from men’s and change throughout different life stages. Our approach provides personalized strategies that account for these female-specific metabolic patterns.

We provide simple tools to help regulate blood sugar and will happily help you interpret a continuous glucose monitor if you want a deep dive into your personalized metabolic well-being.

08/06/2025

91% of men report or**sm during their most recent sexual encounter. For women? That number is only 64%.

When it comes to sexual health, Lume takes a comprehensive bio-psycho-social approach. We recognize that sexual health is influenced by physical health, psychological factors, and relationship dynamics. Our assessment encompasses common concerns like changes in desire, pain, and the impact of midlife transitions on intimacy with a focus on enhancing overall quality of life.

07/30/2025

Women get diagnosed with cancer 2.5 years later than men on average.*

At Lume, our approach revolves around proactive screening and risk reduction while maintaining a gold standard of care. We ensure every woman is up to date in terms of screening for cervical, breast, lung and colon cancer. While genetic history can increase cancer risk, there are many lifestyle factors that play a role. Let us help you take control of what is in your power to prevent cancer.

*According to a report by the McKinsey Health Institute, 2024

07/23/2025

Women reach peak bone mass by the age of 30. After that, we lose bone faster than we make it.

Women begin losing bone and muscle mass much earlier than standard screening guidelines recognize. Our approach identifies risk factors for osteoporosis early to preserve bone before loss occurs. At Lume, we want women to maintain their strength and independence, which is why our approach incorporates resistance training, diet, and if needed, medication tailored to women’s unique musculoskeletal needs.

Address

Toronto, ON

Website

https://lumewomenshealth.com/

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