Durel Williams

03/02/2026

This week we’re recognizing ! “When care and insight come together, change happens.”

This week I celebrate my fellow social workers who bring care and insight to their domains, helping to build stronger, safer, and healthier communities!

02/20/2026

Today is recognized as . The theme this year is “Renewed Commitment to Social Development and Social Justice”.

This year’s observance advocates for the advancement of and in light of existing problems of “structural inequalities, labour market informality, gender disparities and declining trust in institutions” (United Nations, 2025).

All of these factors contribute to systemic issues that disproportionately impact populations that already have limited access to basic resources, and significantly impacts their physical and .

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On November 26, 2007, “World Day of Social Justice” was declared by the United Nations General Assembly (UNGA) to be celebrated annually on February 20.

02/17/2026

Achieving and sustaining happiness isn’t always easy.

Read more on three keys to happiness from Heartspring Therapy’s blog!

The keys to experiencing happiness.

02/16/2026

It’s easy to get overwhelmed by a mountain of responsibilities, tasks & decisions. Soon enough anxiety gets the better of us & we abandon everything altogether because it’s just too much & feels impossible.

There’s nothing wrong with having big goals & great expectations, but when we perceive these goals outsize our resources, our likelihood of even starting decreases.

Try to tackle one task, goal, or decision at a time. And don’t forget to celebrate each one!

02/13/2026

Your playlist is low key reflecting how you feel isn’t it? What’s on your playlist today? 🎧

02/11/2026

"For people of African descent, access to therapy goes beyond scheduling and affordability. Much of it goes to the legacy of oppressive and exploitative systems of colonialism and slavery, which has shaped generations of identity and sense of self-worth."

Read more in Heartspring Therapy's Blog Post "Seeking Therapy ".

With each passing year we realize that there is increasing awareness regarding mental health. There has been a significant push to de-stigmatize mental illness, and this has had great benefit including increased resources for mental health services, and improving access to these services.However, fo...

01/14/2026

Ever wondered how EMDR helps to heal the impact of traumatic experiences? In this video I explain what EMDR is, and how it is used to help treat trauma memories.

12/22/2025

Here’s to showing up for yourself this year! 🥂 Thank you for inviting Heartspring Therapy to be part of your story throughout the year!

✨Happy Holidays✨and an AMAZING 2026! 🎉

11/17/2025

Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time annually. It is estimated that approximately 15% of Canadians will report a mild case of SAD each year, while 2-3% will report more serious symptoms.

Click to learn more about how to manage SAD symptoms.

https://www.heartspringtherapy.ca/post/seasonal-affective-disorder

10/23/2025

October is Breast Cancer Awareness Month, and even though the research shows that early detection increases one’s chances of better cancer treatment outcomes, there are many people who struggle with conducting the necessary health examinations to detect illness early.

The impact of trauma extends not only to one’s mental health, but physical health as well.

10/13/2025

Happy Thanksgiving! May you and your loved ones enjoy the gift of gratitude today! 🇨🇦🍁🍂

09/30/2025

There is no change in denial; no reconciliation without truth. Today we recognize the dark legacy of residential schools, honour the missing children and their families, and celebrate the lives of Survivors of these institutions.