Transforming Emotions

02/17/2026

Running on Empty? You’re Not Alone.

Teacher burnout is real—and often unrecognized. From endless lesson planning to emotional exhaustion, the demands are high.

In this article, Nicole Boon dives into the causes, symptoms, and solutions for teacher burnout, offering insights to help you regain balance and purpose.

Read more about the journey to recovery and reclaim your well-being.



https://transformingemotions.ca/burnout-in-the-classroom-how-teachers-can-stop-running-on-empty/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

02/16/2026

Meet Alina-Daniela Axin, a Psychological Associate at Transforming Emotions.

Alina is passionate about helping clients overcome trauma and life transitions, fostering resilience and self-growth through tailored, integrative therapy.

"Life is full of challenges, and along the way we can lose track of who we really are and what we need. If you are feeling lost, if you have experienced significant life changes and don’t know where to turn for help, I am here to offer that support for you with respect, empathy and authenticity."


https://transformingemotions.ca/our-team/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts

02/15/2026

Struggling with your child's tantrums? Learn effective strategies to manage big emotions and turn meltdowns into teachable moments. Our therapists are here to support you through the journey.

Experience the joy and calm you deserve! Transforming Emotions offers tailored support for Parents, Caregivers, and Individuals across Ontario, Quebec, New Brunswick, and Nova Scotia.

Take the first step towards a calmer life—click the link in our bio to learn more and start today!

02/14/2026

Feeling Angry at Work?

Between tight deadlines and office politics, work can bring up intense feelings of frustration. But is there more beneath the surface?

In this article, Teigan Sparks explores how anger often masks other emotions and shares tools to manage those feelings on the job.

Take control of your reactions and uncover what’s really going on.



https://transformingemotions.ca/getting-angry-at-work/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

02/13/2026

Is Burnout Creeping In?

Burnout often starts quietly, showing up as small signs: fatigue, irritability, or even a growing dread of the workday. Recognizing it early is key. Dr. Sarah Thompson explains the early signs of burnout and why teachers need to take care of their mental health.

Prioritize your health—it’s the foundation for helping others!



https://transformingemotions.ca/how-to-recognize-teacher-burnout-before-its-too-late/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

02/12/2026

Recognizing and managing low mood is crucial for maintaining mental well-being. Learn to identify the signs, understand the causes, and implement strategies to uplift your spirits and regain balance in life.
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https://transformingemotions.ca/low-mood-and-managing-well-being/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

02/11/2026

Stress and anxiety aren't just emotional states; they influence our daily interactions and well-being. This article offers insights into their impact and practical tips for management, helping you navigate life with greater resilience and clarity.

https://transformingemotions.ca/how-stress-and-anxiety-affect-our-daily-lives/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

02/10/2026

Emotion Focused Therapy Teaching Tip #6: Learn when to deepen rather than down-regulate.

When therapy gets emotionally intense, our instinct is to protect.
But in EFT, we learn safely hold space instead of rescuing.
That quiet confidence helps clients discover their own resilience.
Learn how to stay grounded when it matters most.

Want to learn more? Registration is now open for my 2026 EFT for Individuals course! This course has been carefully crafted for beginners who want a gentle introduction with time to apply and integrate knowledge in your existing skill base as you learn, or for intermediate clinicians seeking to deepen and consolidate your existing EFT skills. Register today to secure your spot at https://transformingemotions.ca/eft-for-individuals/

Not sure yet? Register for my free, no obligation EFT-I course now at https://transformingemotions.ca/eft-i-mini-course/

02/10/2026

When it comes to understanding child behaviour, it’s important to consider the emotions that are driving them. In this article, we’ll learn four parenting techniques to take us from assumption and reaction to curiosity and connection.
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Power Struggles - In this article, we’ll learn four parenting techniques to take us from assumption and reaction to curiosity and connection.

02/09/2026

Understand the dynamics of emotional management in this insightful article. Uncover the reasons behind fluctuating stress and anxiety levels and access practical strategies for smoother navigation.
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Understand dynamics of emotional management - uncover fluctuating stress and anxiety levels, accessing strategies for smoother navigation

02/08/2026

Meet Angela Cole, a clinical psychological associate at Transforming Emotions.

"I’m Angela, a Clinical Psychological Associate. I work collaboratively to transform emotion patterns underlying anxiety, depression, trauma, relationship issues and body image concerns."

https://transformingemotions.ca/angela-cole/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temlifbdaily

02/07/2026

Meet Nicole Boon, a Psychotherapy Intern at Transforming Emotions.

Nicole has a particular passion for helping public school teachers to reduce stress, anxiety, and low mood, helping to increase a sense of well-being, navigate the stresses of their work and workplace, and balancing energy at home and at work.

"Are you looking to create a deeper sense of clarity and well-being? I can work with you to increase your tolerance for life’s uncomfortable moments. Using a strength-based approach I will support you in feeling empowered and accepting of your authentic self. I have a particular interest in supporting the well-being of public school teachers."



https://transformingemotions.ca/?utm_source=facebook&utm_medium=social&utm_campaign=transformingemotions&utm_content=temdailyposts