03/31/2026
Fixed goals, self-chosen goals, or gradually increasing goals… which gets you moving the most? 🏃♀️💪
A new study from the University of Arizona, found it’s not about the type of goal, it’s about sticking with it! Participants stayed engaged, tracked their activity, and saw results.
The real secret? Coaching, accountability, and a system that actually works for you.
Read the full article in the link in our bio.