01/13/2026
When you think of assessing your health, there might be one powerful biomarker you’re overlooking: Grip strength.
Grip strength reflects overall muscle health and is a key marker for biological aging. In fact, a recent study from the Journal of Sport and Health sciences analyzing grip strength data from 2.4 million+ people across 69 countries established grip strength as a global health biomarker.
Why? Low grip strength is associated with:
✔️ Sarcopenia - the progressive loss of muscle mass and strength
✔️ Cardiovascular disease
✔️ Type 2 diabetes
✔️ Cognitive decline
✔️ Poor recovery after surgery
👉 Want to know if you're in the healthy range for grip strength? Tap the link here to read our latest article, Grip strength: A powerful predictor of full-body health: https://bit.ly/3NfGpxc. Find out how to test and get your number!
Plus, learn three simple ways to improve your grip strength and overall health.