Move Well With Carolyn

Move Well With Carolyn I am a Movement and Wellness Coach focused on Healthy Aging for women at mid-life and beyond.

I believe we are aging well when we have the strength and energy to enjoy all the things we love to do. My goal is to help my clients move with ease, feel good in their bodies, and live pain-free. My approach to movement involves a focus on the entire body, devoting attention to all body parts to improve strength, stability and mobility. My approach to wellness and healthy aging in particular, is about mindset, the willingness to listen and honour the wisdom of the body, and making the lifestyle choices that allow us to meet our individual goals.

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Toronto, ON

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Our Story

Do you need to improve mobility in your joints, increase reflexive strength and stability throughout your body, or improve articulation and fluidity in your spine, shoulders and hips? If so, you’re not alone.

As these and other common limitations began to show up in my own life, I recognized the need to shift my approach to fitness. That’s when I turned my focus away from stretching and more towards mobility, stability and agility. Within a few months, I discovered that these essentials were the three cornerstones for maintaining a strong and healthy body. That’s when Yogility™ was born.

Yogility™ is a mindful movement practice designed to challenge the brain, stimulate the nervous system and awaken the entire body. Drawing from various movement practices and modalities, it connects the dots between the mind and body by awakening and strengthening dormant or under-utilized muscles and joints.

While mobility, stability and agility may be essential to those of us approaching or already in the midlife phase of our lives, they benefit everyone – as does Yogility™. Discover what this practice can do for you.