The Flying Yogi

03/04/2026

Scrolling through my phone I came across these photos. They were taken during my last teacher training in Mysore India right before Covid hit. I learned so much from working with these extraordinary yogis. In fact, every training I’ve ever given has taught me something new. I love how the line between student and teacher becomes blurred when you lose yourself in the journey of discovering what is possible. ❤️

02/27/2026

Hola amigas de yoga 😎

Whenever a core workout is mentioned, many want to run for the hills. It always feels like a lot of effort, yet what we often don’t realize is that we are using core muscles in almost all of the poses and movements we normally do in class. But, like anything, when we choose to focus on something specific, it hones our concentration and strengthens our awareness, as well as our muscles.

Think of the core as the support girdle for the spine. Most people think that it consists of just your abdominals and 6-pack muscles - but it actually includes the entire anatomical region from your collarbones to your pelvic floor.

So what makes a strong core so important? Join me tomorrow on Zoom @ 10 AM EST and find out.😉 PWYC!
See 🔗 in comments
Hast luego!

02/17/2026

✨ If you can dream it, you can do it. Become certified in your own space and time with The Flying Yogi world class online Suspension Yoga teacher training. 40%OFF until March 1st. For details see 🔗 in bio.

02/16/2026

40% OFF until March 1st. 🚀

02/15/2026

Uplift your Suspension Yoga and soar to new heights! Get 40% OFF our world-class online teacher training and receive a YogiGym for FREE!
Learn at your own pace and receive lots of 1:1 guidance from me, Beatrix.

Whether you are a professional trainer or novice interested in improving your technique and learning all you can about the Suspension Yoga Method, this course is for you. You can be ready to fly outdoors when the Spring comes or offer a new, exciting fitness program to your students once they are ready to venture outdoors and back into the studio. For details: https://courses.theflyingyogitrainingacademy.com or see 🔗 in bio

✅ Complimentary YogiGym

✅ 34 hours of video tutorials

✅ Full colored manual with over 100 poses

✅ Learn at your own pace

✅ Lifetime access to resource materials

✅ Unlimited 1:1 coaching with Beatrix

# suspensionyogateachertraining .

02/13/2026

Does going out to studio feel like too much effort?

Weather challenges, traffic and parking can be a real motivation killer. Wouldn’t it be nice if you could just roll out of bed and bring your coffee to a yoga class? Well, you can do just that Saturday mornings on Zoom. And the best part is, classes are PWYC.

Our bodies and our minds need variety and each week there’s a different focus. It might be Yin Yoga, a Hatha Flow, Yoga-lates or even yoga with weights.

Join me Saturdays @ 10 AM EST and bring your coffee!

https://us02web.zoom.us/j/89316113699 (Passcode: Yoga)

👉 Take a FREE YOGA + WEIGHTS CLASS - see comment below and use pass code: F85!cSP!

12/31/2025

12/05/2025

Looking back a year ago and smiling.

12/03/2025

✨ Miss Sandra from gives a beautiful and detailed demonstration of the versatility YogiGym. (And you thought it was only for hanging upside-down).😁
Black Friday cyber Monday maybe over but our special Holiday Sale continues right up until Christmas. Get 30% off YogiGyms + FREE Gifts + FREE Shipping (within Canada)🎁🎅🏻
Visit our shop or go to: https//shop.theflyingyogi.com

12/02/2025

✨ Now that all the busyness of Black Fridays and Cyber Mondays are out of the way, take a dee[ breath and relax because this sale is not over and will not be until midnight December 24th. 🎄

So take all the time you need. Buying gifts should never feel stressful or rushed. Enjoy the festivities, spend time with friends, watch a good movie. We’re here if need us.

➡️ Links can be found in bio or visit: shop.theflyingyogi.ca and ondemand.theflyingyogi.ca ⛄️❄️

12/01/2025

✨ Miss Sarah from gives a beautiful and detailed demonstration of the versatility YogiGym. (And you thought it was only for hanging upside-down).😁
Black Friday cyber Monday maybe coming to an end but our special Holiday Sale continues right up until Christmas. Get 30% off YogiGyms + FREE Gifts + FREE Shipping (within Canada)🎁🎅🏻
Visit our shop or go to: https//shop.theflyingyogi.com

11/25/2025

🌟If you happen to find yourself in Sarnia, Ontario over the holidays, definitely check out the Suspension Yoga sound bath sessions . Owner Nathalie Bergeron is a very gifted teacher/healer. 🪷