Osteopathic Manual Practitioner in Toronto. Movement teacher.

Osteopathic Manual Practitioner in Toronto. Movement teacher. Gentle and effective osteopathic manual therapy and movement teacher.

04/24/2026

Go out into the world and do two nice things for people this week.
That's it. That's the prompt.
đź“–
It has been widely reported, and fairly obvious, that most of us in the modern world feel like we "don't have enough time".
⏰
Time poverty or time famine is what it is called in the research. People report feeling that they need 3-4 hours in a day more to complete daily tasks. Working mothers report this issue at higher levels. 🙄
đź“–
People are stressed and disheartened. They see it as personal failing. And this adds often to more feelings of heaviness.
đź“š
In this book, "The Happier Hour" there are many tibits of gold to learn but one tangible suggestion she gives is this one.
🌞
Go out into the world and do two nice things for people this week.
Just try it and come back and tell me how you felt overall during the time where it was your intention.
🌺
Dont worry about changing ANYTHING else. Just do this one thing. đź’ś
Maybe we think that seems fairly obvious and maybe science doesn't need to tell us BUT science affects policy, and policy is partially what got us here. So let's think about what this means for our actual lives and then we can go tell the government that the situation is untenable based on the research. Something has gone awry.



04/22/2026

Yoga and hypermobility. A match made in heaven.... Or?
If you feel something is off in your body don't let anyone tell you to do something because it's what's being celebrated in the room.
Yoga is a practice of self knowledge. Often the result of that is the knowledge that we give away our power and our autonomy to the comfort of someone else telling us what to do. What is right.
Except they are human, and heavily influenced by the society around them. I go to "advanced" yoga classes and the most advanced thing about me is my ability to say no.
Not because I'm being contrarian

04/16/2026

20 years of working in this world of health and this is what i have come up with! And it's pretty damn important actually.
Groundbreaking stuff. At least it feels that way when you connect with the truth of this experience.
You will do the thing you enjoy. If you find a way to enjoy nourishing yourself you will eat health(ier).
If you find a way to enjoy moving you will find a way to do that thing.
It's not secret discipline that gets people exercising, they are simply lucky and life has presented them with a path to finding it. You have one too!
And since your one glorious life is being lived in this one glorious body (yours) let's see what we can do to help it out?
So all in all just a reminder that health comes from love!




04/10/2026

I know its not only me who thinks the nuances of how the body works is so interesting and cool? Lol blows my mind every time, how amazing it is the myriad of ways in which our bodies function for us, without us ever thinking of it. 🤔
Lol. A bit of childish wonder is good for me I'm sure.
I think treatments and manual therapy are a great way to start that movement journey not the least of the reasons being that it can help slow things down in some ways and then yes, also create movement and speed in others.
Give your body space to regulate and you have no idea how much better you can feel.
DM any questions!




04/04/2026

Made this reel quickly, inspired by all the wonderful mothers in my life who have cared for me and deserve care and compassion themselves.
And surprise surprise that's all of us.
Movement is healing. Reasonable movement is even better! And that's different for everyone. Figuring out how to start is honestly the hardest part.
If you need any support in that my DMs are open for questions and support.
I am a manual therapist who helps people tap into their own health systems through working with my hands but I am not so pompous to believe that we heal somehow in a vacuum. Our circumstances can often be tricky to navigate and being unsure usually leads to more avoidance, especially of movement, and that often leads to pain.
Modern medicine is amazing but it is based on how the body works. And the body works on MOVEMENT. That's the principle of life and I believe, the principle of physics. I often think of it as a life truth.
I believe in you. I believe in your body's ability to heal and to get better no matter your circumstance. It may not be perfect but you can feel better. No matter your age.
With lots of love




03/23/2026

I almost forgot what has me thinking about menopause in the first place.
It was feeling sad that women are taught to not feed themselves during a time when it is particularly vital to our ability to thrive.
Paying attention to your nutrition and making sure you are supporting your body with sufficient calories during this transition is incredibly helpful. This is technically low hanging fruit.
But unfortunately as women, we have generally been taught to believe the opposite about how to feed ourselves and be "healthy". We are taught to undereat.
And so what does a woman who is in her 40's and gaining belly fat do?
Reduce calories of course!
It not only makes sense but is literally what we have been taught.
That it's righteous to be that way even.
This puts a strain on our bodies. Stress. Combined with the stress of not understanding what's going on. It gets layered.
Different women deal with different symptoms, it's all very individual.
But I'm here to remind you that no matter what, it's important to eat!
Inform yourself and talk to your doctor about what has been actually shown to improve menopause symptoms. And when they tell you it's lifestyle changes, come back here!
Your body technically wants you to be healthy and feel well. I promise the road ahead can actually be a good time.




03/23/2026

Menopause. A big topic.

So yes we could talk about the worrying things like bone density loss and the best ways to combat it (spoiler alert it is definitely resistance exercise and movement on a whole which also reduces stress which is HUGELY important).

But what about joy? Which is one of the pillars, and resources, that the body requires in order to thrive.

So how about we be a little less stressed about what menopause means and know that it's totally normal and good. The symptoms however, hot flashes, mood changes, brain fog. These are less fun to experience and are things we can find support for. And thank Goodness there are so many more options out there for us now and information available to us. It can be overwhelming though and I would always advise someone to be weary when you are being sold something. Much of what can help is through your own lifestyle changes and discussions you can have with your doctor.

So please, as much as possible, don't stress.

One thing at a time.

If I were to recommend a book to start with it would be "It's not Hysteria" by Karen.

If sitting and reading a book is too far removed from something you might do, entertain the idea of an audio book perhaps. The free library app is truly miraculous in this way!




03/23/2026

Menopause. A big topic.
Yes I could talk about worrying things and about bone density loss and the best ways to combat it (spoiler alert it is definitely resistance exercise and movement on a whole which also reduces stress which is HUGELY important).
And joy. Which is one of the pillars, and indeed resources, that the body requires in order to thrive.
So how about we be a little less stressed about what menopause means and know that's it's totally normal and good. The symptoms however, hot flashes, mood changes, brain fog. These are less fun to experience and are things we can find support for. And thank Goodness there are so many more options out there for us now and information available to us. It can be overwhelming though and I would always advise someone to be weary when you are being sold something. Much of what can help is through your own lifestyle changes and discussions you can have with your doctor.
So please, as much as possible, don't stress.
One thing at a time.
If I were to recommend a book to start with it would be "It's not Hysteria" by .
If sitting and reading a book is too far removed from something you might do, entertain the idea of an audio book perhaps. The free library app is truly miraculous in this way!

03/19/2026

Throw away your phone!
Okay not really. Except yes.
I just want people to know that this phone thing is not a small thing, it is a BIG thing. Our brains were not designed for this and modern life has truly come at us fast.
And it's affecting our sleep.
You could list a million ways in which "the phone" has negatively impacted our human circumstances. It does the opposite of helping us thrive basically.
But if you just wanted to look at sleep you would not be without a lot to work with.
Sleep procrastination is "intentionally delaying your sleep to reclaim personal time" and the numbers of people that engage in this behaviour is overwhelming. How many times a week do you delay your bedtime doing this? 3? 4? 7? All of them?
It's likely a lot. Something is going on and it's destroying our health and it's not something we as individuals are the cause of.
I'm a fan of personal responsibility but also of reality. People didn't use lead paint because they liked it, the used it because it was what was available. And thank God we stopped because lead paint has been shown to have caused irreversable damage to the nervous system, brain, kidneys and blood. Every book I've read about long term health and longevity cites the dramatic negative effect lead paint had on human health.
And so here we are actively in the throes of using something we know, we can feel, is damaging to us long term. What to do?
Throw away your phone!
Move to the forest.
If this is not accessible to you, then the time is ripe for thinking.
Take those three breathes and sit for a moment. Note if you got distracted before you counted the three. All normal.
Often, in today's world, we are overwhelmed with information.
I have found that focusing on one thing at a time is helpful*
So let's try to get a good night's sleep. It would be a challenge to do on a regular basis if you're not used to it so maybe just focus on one day first. One good night's sleep. Your brain will work better and THEN you can strategize the rest of your life.
Good luck!
*Not a revolutionary discovery but one that takes quite a bit to get into the bones let me tell you!


03/16/2026

We keep going which for me means trying out new places! This is Ultra Pilates in Regent Park.
My journey with being willing to enter Pilates spaces was a drawn out one. Movement practices that had an image of focusing on "the core" were/are the bane of my exercise existence. The last thing to conquer*.
*Untrue statement based on the fact that there are many things I've yet to try far less conquer)
But through some I suppose I started going because I just know too much about how smart the practice is. I think it can benefit anyone (but is particularly useful for hyper mobile people fyi) in my case I knew it would improve my ability to lift without injury, and to balance in any situation I may find myself in.
Which by the way, are the kinds of challenges that life entails. So I'm training for life. How cool is that?
If you're in Regent Park and interested in pilates I definitely suggest giving Ultra Pilates a try. I did their 3 pack intro and it was a good way to see the diversity of the classes offered.
And as I say in the video, remember to do things that you enjoy and do them to a reasonable level. I loved the classes and felt prepared for them (I exercise a lot!) but I didn't do 4 or 5 of the movements in the way they were presented, I took more breaks and in general I didn't over tax myself. Truly that approach to exercise is generally not helpful and it's taken me many years but I know that now :)
Exercise is not morality. No one is better than you in that room AND you never know what people are dealing with so always be kind. And if you're not kind to yourself in the movement practices you participate in maybe ask yourself where that came from.
Movement and strength and the ability to do (and try!) whatever we want is a gift. I hope you enjoy.
Ps. My first class was a Cristal class and I loved it but def feel free to know she is great but it's harrrrrdddd.



03/12/2026

Who told you you weren't disciplined? Well....
I hope you get what I got, from this story.
Practicing Ashtanga yoga (Mysore style) was a trip. So much was learnt and so little of it was about accomplishment. I showed up. And I did learn things, just not what I expected.
And that couldn't have happened unless I did the showing up part.
I hope that you know that discipline looks different on everybody. Usually it's doing things differently than you perhaps would have when you are on auto-pilot in the world.
In that case discipline can certainly be a commitment to remain in a space of awareness and conscious choice.
So eat when they tell you not to. Take in easy in your movement choice and see what that looks like. Make sure you are enjoying yourself.
Discipline that kind of love into your life.
I'm gonna tag my friend cause she's one of the few people that would get this Mysore story. Wanna hear about the time I decided to stop going to conference?! Scandal. Lol.
Stories upon stories.




02/23/2026

The Pam McConnel Aquatic Centre in Regent Park is a great facility located in Regent Park with some amazing perks.
In addition to their daily recreational swims, lane swims, swims for kids, they also offer women-only and older adult lane swims and aquafit classes.
And it's all free!
If you're walking by maybe go in and grab the schedule (they offer paper versions you can put straight onto your fridge) and feel out the space.
Going into the water is great for a variety of reasons not just the physical movement. The water itself is amazing for lymphatic movement and drainage.
If you're in pain often water can mitigate that as you learn how to move in a way that is supportive and useful at whatever point in your journey.
Here is some additional information as to why just going into the water can be an amazing addition to your physical well-being.

Why it works
Unlike the circulatory system, which has the heart to pump blood, the lymphatic system is "passive." It relies entirely on muscle contraction, breathing, and external pressure to move fluid and flush out toxins.

1. Hydrostatic Pressure
When you stand in water, the weight of the liquid exerts "hydrostatic pressure" on your body. This pressure is higher at your ankles than at your chest (due to depth), which naturally pushes fluid upward toward the torso where the major lymphatic ducts are located.

2. Buoyancy and Reduced Guarding

When you are in pain, your muscles often "guard" or tense up to protect a joint. This tension actually restricts lymph flow. Water’s buoyancy reduces your body weight by up to 90%, allowing those guarding muscles to relax. This "opens the gates" for fluid to move through pathways that were previously squeezed shut by tension.

3. Viscosity and Resistance
Water is thicker than air. Every tiny movement you make—even just waving your hand—requires you to push against the water’s resistance. This creates a gentle, rhythmic muscle pump that "milks" the lymph vessels without the high-impact stress of land-based exercise.

Hope this helps inspire you to enjoy your human right to enjoy being in your body.

DM any questions you may have.




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Toronto, ON
M5A0C2

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14168807343

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