Frantastic Yoga & Fitness

Frantastic Yoga & Fitness ☆Registered Massage Therapist
☆Yoga Teacher
☆Fitness Instructor Specialist

I know it's a few days in but HAPPY NEW YEAR! 🌟 I hope your year has been off to a brighter start. But with the full moo...
01/05/2026

I know it's a few days in but HAPPY NEW YEAR! 🌟 I hope your year has been off to a brighter start. But with the full moon some would say it's natural if things have been a bit off. I do hope this year brings you an abundance of joy, happy moments & good health. I've taken these last few days to slow down, reflect & recharge. I'm excited to say I'm ready to go! 😊 Starting next month there will be some changes made to my schedule but for now everything will remain the same. For those curious in regards to my drop-in yoga classes here is the current schedule. If anyone would like to start seeing 10am classes back on schedule reach out and let me know as I'll be working on a new schedule starting February or March.

Monday's
Hatha & Vinyasa 6:30pm-7:30pm
Restorative & Yin 8pm-9pm

Friday's
Yoga Boot Camp 6:30pm-7:30pm
Restorative & Yin 8pm-9pm

I hope you all have a great day! Stay warm out there! 🥶


12/15/2025

The festive vibes continue this week at my home studio! ❄️ For those celebrating, Happy Hanukkah! 🌟 Sending love & light to you all!

Stay warm out there! And if you need some warmth, relaxation or self care this holiday season you know where to come.The table warmer and hot towels for my massage treatments are definitely a highlight this time of year. Or if looking for a festive treat be sure to book the aromatherapy massage where you can choose from 1 of my 4 holiday oil blends. For those that still have extended health insurance benefits that expire at the end of this year be sure to book now as my schedule is almost full.

Happy Holidays and hope you have a fabulous week ahead! ❄️🌟

12/11/2025

Hope you all are keeping warm & cozy this evening. This chilly & snowy week has got me shivering with the holiday spirit! ❄️

This week I've been bringing the holiday spirit to Goodlife Fitness with some Holly Jolly Hatha Yoga. I can't wait to bring this playful yoga practice to my home studio this coming Monday, December, 15th at 6:30pm. 2 spots left for the class if you're feeling festive and want to join. DM and we'll add you to Santa's nice list! 🎅

Till then, have peaceful night & a joyous weekend ahead! 😊

10/29/2025

Halloween Hatha Yoga at Goodlife Fitness St Clair made for a spooktacular evening. 💀 Letting go of fear, tension, and embracing the unknown. Think co**se pose was everyone's favourite. No surprise! Muhahahha!

Starting early on my 2026 goals — it’s all about feeling good inside and out! 💪More joy, more movement, more DANCE! 💃🏼Wh...
10/27/2025

Starting early on my 2026 goals — it’s all about feeling good inside and out! 💪
More joy, more movement, more DANCE! 💃🏼
When I take care of my own happiness and health, I can give even more to my clients and my practice. Hope to see you all this week for our Halloween Hatha Yoga class. 🎃 First one starts today at 6:30pm at 221 Balliol st. 4 spots left if you dare to join! Muahahaha! 👻

Vrksasana is the Sanskrit name for Tree Pose. This pose embodies strength and growth. So I will ground my roots and reac...
10/18/2025

Vrksasana is the Sanskrit name for Tree Pose. This pose embodies strength and growth. So I will ground my roots and reach for the sky. Skies the limit! 🌟

I hope you have a wonderful weekend everyone, see you next week! 🌞

Tis the season to be giving & grateful! 🧡I'm grateful for the opportunity to have a profession I love and clients who ch...
09/22/2025

Tis the season to be giving & grateful! 🧡
I'm grateful for the opportunity to have a profession I love and clients who choose me. Please enjoy this token of appreciation when booking your therapeutic massage for this week. No promo code is needed. Just visit my website & book your appointment. 😊

https://frantasticyogafitness.clinicsense.com/book/

Monday Morning Mantra "Choose Joy Today" 💛Make sure to do something today that makes you feel happy. Even the small thin...
09/22/2025

Monday Morning Mantra
"Choose Joy Today" 💛

Make sure to do something today that makes you feel happy. Even the small things can spark big joy. Have a great day, everyone! 🤗

Lavender vibes 💜 Makes for a wonderful private yoga class for Mother's Day. Interested? DM me! 😊
05/06/2025

Lavender vibes 💜 Makes for a wonderful private yoga class for Mother's Day. Interested? DM me! 😊

I'm back! 😁I hope everyone has been keeping well and had a great February and March so far. I was intending to bring bac...
03/16/2025

I'm back! 😁

I hope everyone has been keeping well and had a great February and March so far. I was intending to bring back the heat and sunshine, but the truth is things got rather cold in the south island of New Zealand, so there wasn't much warmth to bring back. But we did luck out with perfect weather Australia. February being their most rainy season, we only had two days of rain in our 16 days we were there. If you haven't traveled before along the east coast of Australia, I highly recommend it. The beaches and coastal vibes were incredible. And if you're an avid hiker, I highly recommend visiting Franz Joseph in the south island of New Zealand. My travel partner and I hiked Roberts Point, which was a hike for advanced hikers (which I am not, but I guess now am!). The journey up there was definitely challenging. But with mose covered trees and stones and cascading waterfalls leading to gentle streams, it left you feeling like you were in a fairytale. The picture above was taken on the day of the hike. It's sort of a celebratory photo that I accomplished something that was very hard to do. I'm sure we've all had those moments in our lives. So camatkarasana (wild thing) on the rocks of the mountain was a must as my solar plexus chakra, where we hold our self-confidence, wanted to shine bright! 🌞 Unfortunately, after this picture was taken, it did start to rain. I guess it needed to cool my confidence down a bit as we still had about sixty minutes left of hiking back down the mountain to do. 😂

Well, as I take the day to settle back in and return calls and messages, I'll be back seeing clients for massage therapy and yoga come tomorrow morning. Also, a reminder that my schedule for massage therapy has expanded, allowing for more weekday morning and afternoon appointments. This also gives the opportunity for future morning and afternoon yoga classes at my home studio. If interested, let me know what kind of class you'd like to see on schedule and what day/time.

I wish you all a great rest of your weekend and look forward to seeing you all very soon. 😊

02/04/2025

This week, we'll enjoy some ❤️ felt classes. Chest openers, back bends & inversions! It's finally time to release that physical & emotional tension that has been building up. Join me in class this week before I leave for vacation! 🌞


Love Ya'll!!🖤
02/01/2025

Love Ya'll!!🖤

Address

221 Balliol Street
Toronto, ON
M4S1C8

Opening Hours

Monday 9am - 11pm
Tuesday 9am - 11pm
Wednesday 9am - 11pm
Thursday 9am - 11pm
Friday 9am - 11pm
Saturday 10am - 11pm
Sunday 10am - 11pm

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