The Loft Pilates Studio

The Loft Pilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Loft Pilates Studio, 396 Pacific Avenue, Suite 201, Toronto, ON.

The Loft Pilates is not just a place to excerise, it's an oasis designed to help you relax, learn and grow in a safe, enthusiastic, respectful, educated and honest environment.

12/15/2025

When the hips don’t rotate the way they need to, the body finds another way. In this runner, limited external rotation at the hips is showing up as internal rotation at the feet — a common compensation pattern.
Why it matters: over time, this can increase the risk of tripping, falling, and unnecessary strain throughout the chain.
The goal isn’t to “correct” movement by force, but to restore options — improving hip mobility, re-establishing stability through the deep core, and allowing the legs and feet to do their job with more ease and safety.
Better movement isn’t about perfection. It’s about giving your body the support it needs to move confidently and stay injury-free.
Want to learn more about your gait habits? See link in bio for ways to work with me!

📅 Sept 27th · 3:00–5:00pm📍 High Park, TorontoJoin me for an exclusive Tips & Treats outdoor event in partnership with Ch...
09/22/2025

📅 Sept 27th · 3:00–5:00pm
📍 High Park, Toronto
Join me for an exclusive Tips & Treats outdoor event in partnership with ChocoSol! 🌿🍫
Here’s what you can expect:
✨ A professional gait analysis (1:1 movement guidance tailored to you)
✨ Empowering tips to keep your running safe, strong, and enjoyable
✨ A delicious ChocoSol gift treat as a thank you for your time
This event is designed to give you personalized insight into your running — and in exchange for permission to use video from your session, you’ll walk away with the best consult in town plus a sweet treat.
Spots are limited and will fill quickly.
👉 Link in bio to sign up today!

In September of 2020, I enrolled in a Mindset coaching program with Catherine Farquharson.Like many in the program, I wa...
04/08/2025

In September of 2020, I enrolled in a Mindset coaching program with Catherine Farquharson.
Like many in the program, I was developing a vision of my future self.

One aspect of that vision was "the businesswoman"—the version of me who had her s**t together. Her desk was always organized and impeccable, ready for the next task. She felt in charge, adaptable, equipped with clarity and calmness. Her space inspired creativity and focus, even for the tasks I used to procrastinate on—like bookkeeping and admin work. The very tasks that, when left undone, blocked the flow of energy to create, produce, and manifest.

Step by step, I became her. And as I had imagined, it feels incredibly liberating. There is so much flow and ease. I’m even excited to tackle those once-dreaded tasks because I now see how they contribute to the whole and how deeply they are connected to my core beliefs.

But I won’t pretend it was easy. It took years.

Back then, I was in a place of lack and fear, drained from trying to be her without aligning with the root issues. That old version of me was defeated by self-judgment and lacked support—from herself, to herself (mostly). It was a longer journey than I would have liked, but one that transformed me into who I am today.

A Visual Transformation

I want to show you a tangible representation of this growth—what my office looked like then versus now, five years later. Take a moment to notice how each image makes you feel. Can you sense the difference in energy?

Stick to your journey, everyone. Keep believing in yourself and growing—it’s so worth it.

As for me? I can’t wait to meet the next version of myself.


Today's mood!
01/12/2024

Today's mood!

Home   my happy place.
04/21/2023

Home my happy place.

10/23/2022

Having fun with my client.
His turn to learn how to fly.

Move with ease and comfort through the stages of life! Join the next 4-week online clinic with Myriam. You can attend cl...
04/18/2022

Move with ease and comfort through the stages of life! Join the next 4-week online clinic with Myriam.

You can attend classes live or watch the recorded sessions at your own convenience. Classes are 1 hr with an extra 15 minutes for asking questions if attending live.

In this clinic we will cover:

Week 1 - Introduction and exploration - Foundational work
Week 2 - Segmented or unified - Mobility vs stability
Week 3 - Let’s get taller - Intro to ELDOA
Week 4 - Let’s break a sweat - Dynamic connections

Hope to see you there!

https://www.theloftpilates.com/clinics/spine-clinic

REGISTER NOW! Join our next online clinic series on the spine.• Improve your overall posture• Increase your energy level...
04/14/2022

REGISTER NOW! Join our next online clinic series on the spine.

• Improve your overall posture
• Increase your energy level
• De-stress and feel more relaxed

It runs Friday’s from 12-1:15 pm for 4 weeks starting April 22nd.

All sessions are recorded and available the next day.

Click here to register: https://www.theloftpilates.com/clinics/spine-clinic

Looking to deepen your connection to your body, mind and soul?Private pilates sessions with Myriam are currently availab...
03/24/2022

Looking to deepen your connection to your body, mind and soul?

Private pilates sessions with Myriam are currently available online and in-person at our studio located in the heart of the Junction.

All private sessions are recorded so you can revisit the information and exercises at any time.

Your sessions are rooted in the Pilates method, a method known to develop core strength (and that’s not just your abs), suppleness of the joints and soft tissues, and strength of the body and mind.

In-studio sessions can take place on the equipment and on the mat depending on your current needs.

The Loft offers a contemporary approach to Pilates and adapts to all levels and restrictions.

Reach out to learn more or visit us online ➡️ https://www.theloftpilates.com/sessions

This is you final reminder to join the Upper Body Clinic that starts tonight!Here’s the breakdown of the 4 sessions incl...
03/08/2022

This is you final reminder to join the Upper Body Clinic that starts tonight!

Here’s the breakdown of the 4 sessions included in this clinic:

Week 1 - An open heart for a supported head
Week 2 - From hands to heart
Week 3 - Connecting arms to trunk
Week 4 - Let’s break a sweat

Dates: Tuesday March 8th, 15th, 22nd, 29th
Time: 6pm - 7:15pm
All sessions are recorded.

Hope to see you there!

https://www.theloftpilates.com/clinics/upper-body-clinic-2

It’s time to free up your neck and support your head with dignity!The new online Upper Body Clinic will help you:• Impro...
02/28/2022

It’s time to free up your neck and support your head with dignity!

The new online Upper Body Clinic will help you:

• Improve overall posture, confidence, and sense of safety
• Strengthen arms and upper back
• Decrease shoulders, wrists and neck discomfort
• Reduce physical and mental tension

Here’s the class breakdown:

Week 1 - An open heart for a supported head
Week 2 - From hands to heart
Week 3 - Connecting arms to trunk
Week 4 - Let’s break a sweat

Dates: March 8th, 15th, 22nd, 29th
Time: 6pm - 7:15pm
All sessions are recorded.

Sign up today! Space is limited.

https://www.theloftpilates.com/clinics/upper-body-clinic-2

02/18/2022

Here's part 2 of the foot and ankle routine I shared yesterday.

How was part 1 for you? What have you noticed?

Let me know in the comments.👇

Address

396 Pacific Avenue, Suite 201
Toronto, ON
M6P2R1

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 8am - 3:30pm
Saturday 8am - 3:30pm
Sunday 8am - 3:30pm

Telephone

+14166040177

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