I Don't Project

I Don't Project The “I don’t!” Project is a method blending Narrative and Cognitive Behavioral therapy, helping people quit habits and behaviors.

Developed by a seasoned addiction counselor, the method is self-guided and can help anyone make a positive change.

09/30/2024

Words have meaning and impact. If we want to overcome negative behaviours, we need to control the narrative in our brains.

09/27/2024

Do problems stay with you for life? Or can you change your story and be free? The I don't Method has the answer.

09/05/2024

Stop listening to your own negative words!
Your own words have the biggest influence over your mind and your actions.

09/03/2024

Once an alcoholic, always an alcoholic - isn't necessarily true. Words have power and we must choose them carefully.

08/29/2024

You don't have to accept the things that are not true about yourself. Learn, get better, but only accept the truth.

08/27/2024

Why is a destructive question. How is a constructive one. Instead of asking why did someone do something wrong, ask - How can we do things better? How can we help one another?

08/23/2024

Some people can be their own worst enemies. The negative self-dialogue is not helpful and should not be repeated.

08/21/2024

Don't accept words that are not true. If someone says something negative about you that you know is false - just say to yourself - I don't accept those words.

08/19/2024

How do you deal with criticism? When you hear something negative about yourself, do you deny it or do you listen, accept, and apologize? If the criticism is truthful, don't deny it, accept it, learn, grow, apologize, forgive.

08/13/2024

If you treat people with respect and kindness, they'll trust you.

08/10/2024

People misuse the word respect. You don't earn respect, you give it.

08/07/2024

Is journaling good or bad for you? It depends on how you write your story. Repeating the negatives will trap you in a cycle of negativity. Choose positive stories, tell your truth in a positive way.

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Toronto, ON

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