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Ethan Cochrane

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Canada
Toronto, ON
Ethan Cochrane

Welcome to the next step in your fitness journey! No matter your experience level or age, there is never a better time to start moving than now.

If you want to lift heavier, train smarter, and make a permanent lifestyle change you are on the right page. Ethan began his athletic career in the world of rugby, enamored by the intricacies of sport and fitness. As an athlete focused on power and strength, Ethan transitioned from the pitch to the platform representing Humber College as an intercollegiate Power Lifter. In his final year of post-secondary, Ethan advanced from athlete to coach, organizing and programming a team of powerlifters to compete against colleges and universities across Ontario. Before Ethan began his career as a coach and trainer, he pursued his Personal Training Certification with CANFIT Pro. Combining his technical knowledge of strength sports and the science of weight loss to achieve a flexible approach to body recomposition. In training, Ethan prioritizes building a strong foundation for movement, teaching every client how to move properly and avoid injury. For advanced lifters, Ethan provides a methodical approach to training, improving muscle quality, nutritional programming, and lifestyle strategies to assist all lifers in balancing health and enjoyment. You will recognize Ethan as the tallest man in the room and by many colleagues evaluation “the tallest powerlifter they have ever seen”. Have a fitness-related question burning to be answered? Send me an email! Be warned, I may talk your ear off...

02/01/2022

How did I spend the five hours between my first and second client you ask? 🤔

I drove around trying to find a place to make a tiktok until I gave up and took photos in the park. 🙃

01/29/2022

Everyone has their opinions on the vegan diet or veganism in general but what if you don’t care 🤷🏼‍♀️❔

Either for ethical reasons or pure preference the vegan diet 🌱 requires a little understanding to ensure muscle growth and optimization.

Comment below ⬇️ what diet you want me to cover next so we can all get a little more educated about nutrition. 🥗

01/25/2022

A rare occurrence not wearing gym clothes… not to worry I’m still wearing 7” shorts in the bottom half of the photo.

12/30/2021

New Years doesn’t have to be that time of year where you feel like you need to get your s**t together and make all these vows of Heath. ⛑

BUT it is a great time to START healthy long term habit building.

With January around the corner I’m walking into the biggest month of PT sales annually, and truthfully… I’m not excited for it. Not because I’m not excited to train so many new wonderful people but for the reasons they came to see me. They will spend hundred if not thousands of dollars working with me and see the results they want to achieve but they will spend more simply because the world told them they need to “get healthy this year”.

And when we say our goodbyes my biggest concern is the “healthy” habits they have tried to form over the past several months are rooted in pressure and concern over judgement of others.

THAT IS NOT how we make lasting positive change for ourselves. So before you take that first step forward ask yourself, am I ready to make this commitment with a positive mindset.

12/26/2021

Our dogs don’t know what the heck is going on. 🐶

Swipe for the worst floof models you’ve ever seen.

⁣⁣⁣⁣⁣⁣

12/07/2021

DO I HAVE SOME NEWS FOR YOU 🤩 I additional space for 1:1 clients!

Over the next 90 days, you will build quality LEAN MUSCLE - using my training protocol proven by intercollegiate powerlifters completely customized to YOU…. ZERO guesswork involved!

🏋🏼To apply, DM me the keyword “STEP UP” and let’s talk… 🏋🏽

𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓 CRUCIAL CRITERIA...

You are a MAN who wants to build AT LEAST 10 POUNDS of quality muscle.

You are ready for a SERIOUS CHANGE and are COMMITTED!

You are willing and able to workout 3-4 times a week.

You have a gym membership or are willing to get one.

(MIGHTY MUSCLE isn’t built with door frame pullups and push-ups to failure.)

You are coachable and ready to take action.

❌ Lastly 𝐃𝐎 𝐍𝐎𝐓 comment if you are not...
💢 Serious and committed
💢 Resilient, relentless and resourceful
💢 Coachable
💢 Ready to invest into life changing results

✅ I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

💪🏼Send me a DM with the keyword “STEP UP” and we’ll see if we’re a good fit … 😄

12/03/2021

Ties 👔 are overrated… truthfully I just couldn’t close my shirt 💪🏼

11/23/2021

Ever see menu items that list protein but crazy high calorie amounts? 🍗🥩

Ask yourself what else could be populating those calories?

Remember 1 gram of protein is 4 calories. So if your burger combo is 1000 calories and only contains 20 grams of protein..

Where are those extra calories coming from❔❔

Shoot me a follow or DM me “PROTEIN 🥩” to set up a free 1 hour nutritional sit down.

11/14/2021

Something something lifting is feeling good. 👏🏼

Something something I have reached divine transcendence in the squat 🔆 and my body doesn’t want to spontaneously combust.

Send me ya squat videos so we can make a squat motivation montage.

10/29/2021

Just your friendly Neighbourhood lumberjack not knowing how to dress in public.

10/05/2021

I’d like to take a moment to highlight how my client has bigger pecs than me 🍒
-
goes to show how training 5 times a week with a boatload of food can fill@out that frame.

09/06/2021

It took an hour and 15 minutes to get the 🥪 I ordered…

How many of these do you think we crushed before it came?🍸

Happy 23rd birthday to me and my homemade jorts.

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Toronto, ON

Website

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