Bodē Movement Fitness Studio

12/22/2025

Stillness is where growth reorganizes. 🌑

Today, on the Winter Solstice, we introduce Bodē Atelier.

A fourth space by definition—
held within Bodē Movement—
for introspection, creative inquiry, and self-growth.

Bodē Atelier lives in the pause—
where wellness becomes reflective,
creativity becomes personal,
and growth is integrated, not rushed—
taking root quietly, from within.

Where movement excellence remains the main dish—
and Bodē Atelier adds the seasoning:
curated workshops, wellness immersions,
and creative gatherings that deepen presence and connection.

Happy Winter Solstice. ❄️
Welcome to your Bodē—
Movement + Atelier.

Explore upcoming Bodē Atelier experiences via the Momence app or at bodemovement.com

12/07/2025

Step lightly through the season’s liminal week, guided by lemongrass from Rocky Mountain Soap. 🌿💛

Last week, we fueled the season with nature’s fire through our Bode x Dose collaboration.
This week, we enter December’s energetic doorway — a subtle shift into deep winter energy before the holiday peak. It’s a moment to honor the body, its rhythms, energy, and intelligence. ✨

Everyone who moves with us Starting Dec 8 will receive a Rocky Mountain Soap featuring their award-winning Lemongrass Cold-Process Bar Soap, whose fresh, clarifying scent mirrors this week’s energy — cleansing the old, uplifting the spirit, and opening the way for winter’s rhythm. 🌿🫧 Plus, enjoy an additional eco-conscious gift perfect for your winter moments outdoors. Be sure to visit their new store and welcome them to the community at ! *while supplies last

Nature restores. Ritual grounds. Movement awakens.
Step into the solstice feeling refreshed. ✨

Share the love: Tag us and as we move toward the peak of the holiday season and the Winter Solstice.

12/01/2025

Welcome December: Fueled by nature. Grounded in connection. ✨

This month, we’re partnering with brands who share our philosophy: nature’s energy nurtures real connection and growth. 🤝🌱

ginger shots — from honey-infused warmth to extra-strength fire — deliver tangible benefits you can feel: steadier immunity, calmer digestion, deeper daily energy. 🚀🔥

Nature fuels the body. Movement amplifies it. 🏃‍♀️🌿

Enjoy a Dose shot, compliments of our Bode Move x Dose connection, as we step into the last month of the year, the holiday season, and the grounding pull of the winter solstice. 🎁❄️

Here’s to energy that rises, connection that deepens, and movement that feels like coming home. Cheers! 🥂🏡

11/28/2025

“A season of presence. A new year of connection.” ✨🌿

For $169 (+ tax) with unlimited access, embrace the magic of the season with mindful movement. Our 26 Days to 2026 — Winter Solstice Membership is your invitation to move, breathe, and awaken your energy this holiday season. ❄️🌙

🌸 Full access for 26 days — enjoy all regularly scheduled classes, including Enhanced (Reformer & Rope Wall) and Grounded (all mat classes).
💛 Duration: December 3 – December 31, 2025
⚡ Price: $169 (+ tax) — a mindful gift to yourself… and the perfect way to share the gift of movement with a friend, keeping you both connected to your bodies throughout the holiday season.

This is our most energized offering of the year and it is only live for 24 hours — with a limited number of memberships available, so act fast!

Reconnect to your body, your energy, and your community as the Solstice light takes you into 2026.

Let's move with intention this season, and awaken to the possibilities of the new year... Welcome to your Bode.

✨ Link in bio to secure your membership today.

11/28/2025

Winter whispers… your Bodē answers. ❄️🌿
The season opens with intention. 🌙✨

Our annual Cyber Sale is here — a limited, gentle invitation to steady your Bodē through the colder, darker weeks ahead ❄️🕊️. Enjoy 20% off selected class packages, available only Nov 27 – Dec 1, 2025. Link in bio to purchase 🔗💛.

In low-light months 🌒, when daylight is reduced, regular movement — whether practiced in the morning 🌅 to help stabilize sleep-wake timing 🛌💤, or in the evening 🌙 to release tension and wind down 🕯️ — can support better sleep and daytime energy ⚡. Evidence shows a consistent movement routine helps regulate circadian rhythms and enhances overall winter well-being.

Move into the season supported 🌿. Move into the season with your BODĒ 🌸.

✨ Tap the link in bio to claim 20% off and select your class pack — limited time, limited quantities 🕰️🎁.

Purchase one for yourself, a friend, as a gift of motivation, or stock up and buy multiples! Our Cyber Sale Class Packages have a special expiry: Day 1 starts on the day of your first booking and runs for 90 days.

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11/11/2025

✨ Step into your Seasonal Shift — move in rhythm with the season, your body, and your energy.

New to BODĒ? Begin with The Shift — one Grounded class, one Elevated class. A gentle way to explore your rhythm, awaken your senses, and feel our community.

Ready to go further? Flow into The BODĒ Experience — 14 consecutive days of unlimited classes. Move, explore, and build a practice that nourishes mind, body, and lifestyle.

Both can be experienced together — start with The Shift, then deepen with The BODĒ Experience.

to begin your first visit.

11/04/2025

Return to Presence.🌿

BODĒ was created for everyone — minimalist, nature-inspired, and rooted in positivity and support. Every class is intentional, personal, and designed for real results. Guided by movement science and purposeful design, BODĒ flows with your energy and desired intensity — supporting health, wellness, and longevity.

Have you noticed how your body feels when you tune in — moving with what it has energy for?

09/25/2025

🌄 From the Rockies to Humber Bay Shores… a gift of nature awaits 🍂

This weekend, the mountains meet the shore at Bodē Movement.

As the seasons turn and the leaves ignite with colour, we invite you to root, rise, and renew — moving with the rhythm of Autumn 🌿

To celebrate the debut of Rocky Mountain Soap Co. at Sherway Gardens and the first weekend of Fall, your practice comes with a curated gift of nature:

✨ Members — Join any class this weekend (Sept 26–28) and receive a Rocky Mountain Soap Co. gift.

✨ Non-Members — Purchase our Fall Equinox Special (5 Elevated + 1 Grounded class for $150 + HST, offer available this weekend only) and receive a Rocky Mountain Soap Co. gift too! [link in bio]

Book your classes now — limited spots available!

Move with the season 🍁

Embrace renewal 🍁

Feel connected 🍁

One gift per person. Must attend a class September 26–28 to pick up your gift in-studio. While supplies last.

08/22/2025

Take what you need.

Whether you’re reaching for Stillness, Energy, Warmth, or Balance, there’s something that connects you to Bodē Movement.

🌙 Stillness — sink into presence and deep calm with mindful, restorative practices that reconnect you to breath and body.
🔥 Energy — ignite your spark in our infrared-heated reformer + yoga classes designed to lift vitality and align with your natural rhythm.
💛 Warmth — feel held by more than just heat. Experience sound, scent, and the radiant warmth of community that turns every class into connection.
⚖️ Balance — carve out time for yourself, finding the perfect harmony between movement, rest, and your everyday life.

At Bodē, movement is more than exercise—it’s a dialogue with your body and a ritual for balance, vitality, and renewal.

➡️ Which are you taking today: Stillness, Energy, Warmth, or Balance? Comment below 👇 and tag a friend who could use the same.

your body

08/12/2025

Step into the evolution of BODĒ.

Shaped by the voices of our community, our refreshed website reflects the rhythm, needs, and inspirations of those who move with us.
From signature classes to curated experiences, every detail is designed to awaken, restore, and inspire.

Discover what’s unfolding at https://bodemovement.com — your journey awaits.

Discover classes that energize, strengthen and restore your body! Transform your routine at Bodē Movement with modern fitness classes! Pre/Post-natal and senior friendly class options. Join us today!

08/07/2025

🌿 Ease into your weekend the way nature intended — with breath, movement, and connection flowing in harmony with your body’s natural rhythm.

🧘 9:00AM | Runner’s Warm-Up Yoga Flow
Led by Meaux — former elite athlete + founder of Bodē Movement
→ Awaken mobility, breath & body in an energizing yoga sequence

🏃 10:00AM | 3KM Lakeside Group Run
With Humber Bay Run Club
→ Beginner-friendly, scenic, and gently paced 🌊👟

💆‍♀️ 10:30AM | Recovery & Replenishment at Bodē

🔹 Axis Performance Therapy
→ Free massage therapy, chiro, and physio care to reset & restore

Peacasa Mediterranean Snacks
→ Plant-powered, protein-rich fuel to nourish

Cellular Wellness Elixirs Sampling
→ Clean Green Energy 💚 | Bold Red Recovery ❤️

ASICS Canada Raffle
→ Enter to win exciting wellness prizes!

✨ This is movement as ritual
A return to rhythm — rooted in intention & uplifted by community.

📲 Book your yoga mat via the link in bio
Let Bodē Movement reserve your space 🌞