Q Wellness

10/14/2017

Do you struggle with food. Maybe it's a love/hate relationship? Maybe you hate the body you're in? Well, the answer is not another diet. Join Dr. Kerri Fullerton of The Diet Rebellion to learn the Secrets of Food Sanity. I think every woman can learn from this webinar. Check it out.

Has your weight been going up and down over and over again...going on "diets" and then quitting and binging?Would you like a proven way to shift from INNER CONFLICT to ABSOLUTE PEACE with food?Are you ready to look at food, health and your body in a completely new way and EAT TO WIN?

06/19/2017

Excited to announce I, Quinn Hand, will be joining Jonathan Colbert and his team on the What's Your Holistic Lifestyle Show this Wednesday, June 21 at 12:30pm PDT/3:30pm EDT/5:30am AEST
Join us as we discuss the intersection of what it is to be a Holistic Practitioner and "Wellpreneur" (or Holistic Entrepreneur) in the 21st Century. We are going to talk about everything from what I do as a Naturopathic Doctor in my clinic Q Wellness to what I do in my coaching work with Wellness Leadership Academy
Access the show via Facebook: https://www.facebook.com/What-Is-Your-Holistic-Lifestyle-S…/
Or listen via the direct link: http://innerlightradio02.webs.com/
Call the show @ 310.928.7733.
www.qwellness.ca
www.wellnessleadershipacademy.com
www.wellnessleadershiprevolution.com

03/24/2017

Why the 8x8 rule is still a helpful rule for hydration, even if the science is "out". My recent interview with of Global News

Researchers say the old 'eight by eight' rule doesn't apply anymore.

12/14/2016

EATING FOR FERTILITY:

At the end of November, I was interviewed by Global News regarding the dos and don'ts of eating for fertility. Check out the article here:

This is what you should eat, and what you should cut out, to get pregnant.

10/19/2016

Another study showing how gluten impacts those with , based on genetic information. Small study, but good information.

Int J Colorectal Dis. 2016 Sep 30. [Epub ahead of print]

10/17/2016

Maybe it's not all about gluten...

Scientists have discovered that a protein in wheat triggers the inflammation of chronic health conditions, such as multiple sclerosis, asthma and rheumatoid arthritis, and also contributes towards the development of non-celiac gluten sensitivity.

08/08/2016

Have you seen the big purple circles on Olympians this year? Well, they are using the ancient Chinese medicine practice of cupping to reduce sore muscles and recover faster.

While all rage with these elite athletes, it certainly isn't on for the elite. It is great for most aches and pains.

A number of Olympians - including the most decorated Olympic athlete of all time, Michael Phelps - have been photographed with large red circles on their skin. What are they?

07/03/2016

What your gut bacteria may be doing to your brain.

The discovery of gut bacteria that need the calming chemical GABA to survive could explain why bacteria seem to influence our mood

05/16/2016

If you ever wonder what to expect from visiting an ND, my friend Gillian Flower has written this very informative article. http://www.alive.com/health/get-to-know-an-nd/. Of course, if you have questions about whether seeing an ND is right for your care, we offer 15 minute complimentary visits.

What exactly is a naturopathic doctor or ND? If you were a game show contestant with $50,000 on the line, could you confidently distinguish between a naturopathic doctor, herbalist, nutritionist, …

04/28/2016

Sage advice from our elders. Principles that can help us all living longer, healthier and, most importantly, happier lives!

1. The most important person in your life is the person who agreed to share their life with you. Treat them as such. 2. You might live a long life, or you might live a short one — who knows. But either way, trust me when I say that you’re going to wish you took better care of yourself in your youth.…

04/20/2016

The Environmental Working Group's 2016 Dirty Doze and Clean 15 is up! If you aren't sure where to spend on organic produce, follow these guides to help make your decisions and dollars stretch!

Check out EWG's 'Dirty Dozen' and 'Clean 15' lists to help decided when you should splurge for organic and when you can save money by buying conventional fruits and vegetables.

02/27/2016

When wellness makes you unwell http://ow.ly/YOxlY

Stacy Spensley By Francesca Baker Early on in my recovery from an eating disorder, a vegan friend of mine started musing on the crossover between...