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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6pm Saturday 9am - 3pm Sunday 9am - 3pm

Body Harmonics Pilates

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Toronto, ON
Body Harmonics Pilates

Toronto Pilates Studios. Global Pilates Education. Videos On Demand. Health Clinics.

01/21/2026

New Pilates instructors try to get everything “right” in the beginning, but great teaching comes from experience, commitment, support, education and so much more.

The first step begins with choosing the right Pilates Certification Program. At Body Harmonics Pilates, our teacher training programs prepares you to grow into the instructor you’re meant to be — with the education, pedagogical best practices, client care, and mentorship. We know that being a great instructor goes beyond mythology.

Curious about our Pilates Certification Programs? Send us a DM and we’ll help you get started on your teaching journey.

01/19/2026

The short answer is no.
The long answer is also no.

01/16/2026

Same starting position — completely different Pilates exercises challenging the body on different levels.

Torso Press Prep builds core stability while improving shoulder mobility and control. The focus is on hinging from the hips, maintaining a neutral spine, and resisting the pedal as it returns.

Isometric Torso Press increases the challenge by holding the shoulders steady while the legs move. This variation targets deep core stability while strengthening the hip flexors, quads, lats, and triceps — all without losing control of the pedal.

Have you tried the Pilates chair before?

01/14/2026

Pilates x Strength Training 💪

It’s a trend on the rise—and for good reason! The benefits of how strength training stimulates positive neuromuscular adaptations are long and documented in hundreds of studies.

Our Strength Training course gives you the why, how, and what behind effective strength integration so you can expand your Pilates teaching toolkit.

Comment “strength” and we’ll DM you the link to register.

01/09/2026

Pilates gets misunderstood a lot. It’s not the same as yoga, it’s not “easy” just because it’s slow, and there’s no such thing as a Pilates body.

Pilates is built on biomechanics, alignment, and functional strength — training how your body actually moves in daily life. Those small, controlled movements build deep strength, stability, balance, and coordination, while also improving mobility and supporting the nervous system.

It’s adaptable for every body, every level, and every stage of life

01/05/2026

Find your flow - anytime, anywhere!

Each class inside Body Harmonics On Demand is designed to help you move through the week with balance and ease. From energizing reformer-style mat workouts to restorative sessions for recovery, there’s a class for every mood and every body.

Building variety into your movement routine keeps you strong, mobile, and centred - no matter where you’re practicing from.

Gentle Reminder: plan your week around how you want to feel - not just what’s on your schedule.

➡️ Swipe through to explore our recommended On Demand classes for the week.

💬 YOUR TURN: Which one are you pressing play on first?

pilatesstudio pilatestraining reformer mindfulmovement torontopilates stabilitytraining pilateslife pilateslovers pilatescommunity coreexercises pilatesforall pilatesreformerexercise pilatesathome

01/02/2026

When people say “Pilates is just stretching”... 👀 If only they knew.

Pilates builds strength, improves mobility, enhances balance, supports posture, increases flexibility — and so much more.

Tell us...how does Pilates help you and which benefit resonates with you most? ❤️

12/28/2025

“Sorry, the person you’re trying to reach is unavailable” ... they’re doing Pilates.

12/23/2025

When do you like to Pilates — morning ☀️ or evening 🌑 ?

Do tell....

12/22/2025

Don’t worry, we will be back before you know it…🎄🎁

Our holiday schedule is:
Wed, Dec 24 - Open until 4 pm
Thur, Dec 25 - Sun, Jan 4, 2026 - Closed
Mon, Jan 5 - Reopen

12/19/2025

In our apology era.

We’re sorry to anyone who has walked through our doors for Pilates and left feeling stronger, more aligned, and more like themselves…

That was absolutely the intention.

12/17/2025

Ever wondered what all those springs, straps, and moving parts actually do?

The Pilates Reformer may look complex, but every part has a purpose — and together they create one of the most beloved piece of equipment in the Pilates world.

From the gliding carriage to the adjustable springs that both challenge and support you, each component is designed to help you move with precision, strength, and control.

Swipe through to explore what each part does and why it matters.

💬 Your turn: Are you just discovering Reformer Pilates, or is it already part of your routine?

Address

672 Dupont Street, Suite 406
Toronto, ON
M6G1Z4

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+14165370714

Website

http://www.bodyharmonics.com/

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