Body Harmonics Pilates

Body Harmonics Pilates Toronto Pilates Studios. Global Pilates Education. Videos On Demand. Health Clinics.

11/21/2025

💥 Low Back Pain 💥

If you’re feeling tight or sore in your low back, try these seven simple yet effective exercises. They’re designed to:

✔️ Release muscular tension
✔️ Gently decompress your spine
✔️ Restore and improve spine mobility

Whether your discomfort or pain comes from long hours of sitting, repetitive strain, or stress, taking just a few minutes in a chair can make a noticeable difference. What begins as mild tension or soreness can eventually turn into chronic pain if left unaddressed.

These movements are recommended by Cat Kajary, Registered Physiotherapist, as go-to exercises for relieving low back pain.

11/19/2025

Falling in love with mat Pilates and props 😍

While the reformer often gets the spotlight, mat Pilates offers its own powerful experience. For many, it’s where true control and connection begins. By using just your body weight for resistance, you strengthen from the inside out — improving strength, stability and coordination.

Let’s show the mats some love ❤️

11/14/2025

Tired and sore from sitting way too much?

Join Cat Kajary, Registered Physiotherapist at Body Harmonics Pilates, for a quick exercise that eases low back tension, boosts circulation, and strengthens the muscles that keep you feeling supported — so you can sit or stand in comfort.

Roll out a mat or find a flat surface, lie down, and follow along. Do 8–10 reps and feel the difference. Your body will thank you later!

11/12/2025

This is Cat 🩶

Cat has been helping people move and feel their best since 2012. She’s a Registered Physiotherapist (MScPT) with a BA and a certified Body Harmonics Pilates Instructor.

For over a decade, Cat has supported people in recovering from injuries, managing chronic conditions, navigating post-operative care, and maintaining their well-being through preventative movement. She finds joy in it all — and there isn’t a body type she hasn’t worked with.

Her unique approach blends multiple modalities:
✨ Mat & Reformer Pilates
✨ Science-based techniques
✨ Manual therapy (manipulation & soft tissue massage)
✨ Acupuncture

Ready to work with Cat?
Send us a DM 📩 for more information!

Fun fact: All of our Registered Physiotherapist in our wellness clinic are also certified Body Harmonics Pilates Instructors.

11/10/2025

Yes…and I’ve already booked my Pilates classes for next week too — when the reformer calls I must go.

Get Strong. Build your Body. Feel your best.
Your neighbourhood Pilates Studio for 27 years — Body Harmonics Pilates.

11/07/2025

Too much Pilates? Never heard of that before 😂
Every class, every cue, every movement refines our understanding of our body. The more we teach and practice, the more depth we discover. 💫

10/24/2025

That moment your body reminds you why consistency in Pilates makes all the difference. 😂😂

Address

672 Dupont Street, Suite 406
Toronto, ON
M6G1Z4

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+14165370714

Website

Alerts

Be the first to know and let us send you an email when Body Harmonics Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram