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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 4:30pm Sunday 9am - 4:30pm

YogaSpace Toronto

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Toronto, ON
YogaSpace Toronto

A leader in the Toronto Yoga community for 20 years, Yogaspace is a 200 and 300 Hour Yoga Alliance Registered Teacher Training School.

We believe that everyone can benefit from the therapeutic practices of Yoga. We offer over 60 drop-in classes weekly, monthly beginner and other specialty workshops, an extensive pre-postnatal program, a Yoga boutique, local and international Yoga retreats and a beautiful wellness centre with a variety of therapeutic services.

11/16/2025

KIRTAN with & Lucas Julian on Cello

Saturday February 7, 8~9:30pm

Kirtan is the practice of call and response chanting. It is a form of Bhakti Yoga- the yoga of devotion. The leader calls out a mantra (often in Sanskrit, the language of yoga), and the group calls back. Through repetition of these sacred sounds, we focus our mind, and co-create what is sometimes called the bhav, or ‘divine mood.’ Kirtan can be an opportunity to tap into your voice, create and feel vibrations in your body, dance, or simply go inward. No experience necessary.

11/09/2025

Join Jay Andrews on Saturday November 29, 7-9pm for a 2 hour restorative practice exploring embodied relaxation immersed in the resonance of vocal chant, flutes, drones and expansive soundscapes. From fluid movement and group chanting, to releasing into restorative postures with vocal toning, the practice will progressively soften into restorative shapes and open listening. This is special.

Jay Andrews is an ECMA and Juno nominated musician, composer and yoga teacher who began exploring Nada Yoga through his teacher YuMee Chung. He has since studied and practiced chant, instrumentation and listening as a method through the scope of both Buddhist and Yogic lens’.

10/28/2025

Inner Alchemy - Somatic Yin Yoga
with
Saturday November 8th, 7-9pm
Just a few spots left.

Join Angela for an evening of somatic exploration to break free from old patterns and create the life you deserve.
Yogis have long recognized that the mind and the body are one and the same. How we inhabit our bodies has a direct impact on how we think, feel and act in the world.

The mystery of Somatic practices lies in the connection between sensation and our reactions. Our personal stories are expressed as subtle vibrations and experienced as sensations, visions and symbols. Through the stillness of Yin Yoga, we can hover our attention near these subtle vibrations in an act of deep listening where our awareness of sensation expands and thoughts, feelings and behavioural patterns that no longer serve us, dissolve. Attending to the language of the body in this way brings the systems of the body into coherence, regulates the nervous system, balances hormones and on a cellular level, turns off genes that create disease while activating genes that promote health and longevity.

In this workshop we will begin with gentle rhythmic movement to improve interoception (the system that helps us to feel into our inner world). We will then move into the stillness of Yin yoga infused with somatic practices. Finally, we close with a Somatic Dreaming practice where we plant the seeds to create the future we truly desire.

Register through Workshops in our bio link.

06/17/2025

We’re thrilled to have leading our monthly Prenatal Yoga workshop for the rest of the Summer.

Meet Kundalini Queen, Prenatal yoga teacher, Mama of 4 and doula, Elisha Conover Arthurs… and if you’re expecting, come join her for some Prenatal yoga Thursday nights at the space, 6-6:50pm

My name is Elisha Conover-Arthurs and my path has always gravitated towards exploring a range of embodiment and movement practices. Currently I facilitate Prenatal, Postnatal, Kundalini, Yin and Hatha yoga as well as Wild Womb dance experiences.

I have a platform for Kundalini Yoga called Mystic Seed where I provide online instruction and video recordings, in person classes and workshops. I am also a full spectrum doula, a birthworker and a proud Mother of four.

My work often brings me in contact with a variety of communities. I enjoy serving the Black, Indigeonous and marginalized populations, who, without barriers to access, deeply benefit from these ways and teachings.

I believe yoga saves lives and regular practice polishes diamonds.

06/10/2025

GET ON THE BALL ~ THERAPEUTIC SELF MASSAGE FOR THE ENTIRE BODY

Sunday July 5, 1 – 3pm

Let certified therapy ball practitioner take you through a full body self-care routine designed to increase range of motion, diminish pain and support your yoga practice, golf game & everything else you do.

Experience targeted trigger point therapy by using specially designed high-grip rubber balls & focused movements that pe*****te through layers of skin, muscle and fascia to massage deeply into your high tension areas.

Leave with tools for addressing back pain, shoulder and neck tension, TMJ, tight hips and hamstrings, shin splints & plantar fasciitis.

Get immediate, palpable results & learn how to live better in your body. Great for all levels & includes a pair of original Yoga Tune-Up Therapy Balls.

Registration 🔗link in bio.

06/09/2025

our founder…

Kathryn Beet is a pioneer in the Toronto yoga community. Her approach to creating a space full of light, love, and wisdom extends naturally from her joyful warmth.

Affectionately known as a yoga mama, Kathryn founded Yogaspace in response to the needs of neighbourhood friends and expecting mothers.

Now in its 29th year, Yogaspace continues to offer beauty, connection, and a family energy. Here we find inner peace and community through the practices of yoga.

ORIGINS

The journey to establishing Yogaspace began with a profound connection to …

(🔗Link in bio to read more).

06/04/2025

So much love here.

06/02/2025

Meet -read… “authentic, loving, caring, supportive and soooo much fun!!!” Energy for days and the most adorably infectious laugh, this woman is loved across the globe for her exceptional teacher trainings.

When not leading the anatomy component of the Yogaspace 200 program or her infamous 300 hour courses, Yin Yoga Teacher Training, (Fall 2025) and Trauma Informed Training (Jan/Feb 2026), Angela can be found sharing her offerings across Europe.

If you haven’t yet, please meet our Angie.

E-RYT 500, YACEP
Yoga helped me recover after a spinal injury in the 1990s. The profound impact it had on my body, mind, and relationships inspired me to begin teaching in 2000.

In my first decade as a teacher, I lived in Costa Rica, where I served as Director of Wellness at Samasati Retreat Centre. When I returned to Toronto, I developed the yoga program at St. Michael’s Hospital and taught at The Yoga Sanctuary, Core Studio, and Equinox. Eventually, I opened my own studio in Cabbagetown.

After several meaningful years building community there, I made the difficult decision to close the studio in order to care for my father. Following that chapter, I chose to travel and share my teachings internationally. Over the past decade, I’ve led trainings and consulted in Asia, South America, Central America, Europe, and across Canada. My areas of focus include Somatics, Yin, Vinyasa, meditation, yoga philosophy, trauma-informed yoga, and both physical and energetic anatomy.

My forties were shaped by deep personal challenges—including breast cancer and a total hip replacement. Throughout it all, my meditation practice remained a constant source of support. Today, I am back on my mat and profoundly grateful for this second chance.

As a lifelong student, a Clinical Somatic Therapist and an Educator, I’m passionate about weaving together cutting-edge scientific research and timeless spiritual practices to bridge Eastern and Western healing traditions—supporting individuals in finding inner harmony and contributing to a more peaceful world.

06/01/2025

She’s been attending to every aspect of the studio one way and another for nine years. There is no aspect of the space and the community that populates it that she doesn’t know like the back of her hand. She’s our Mama, our baby sister and the most gentle of caregivers to all. Our sweet, beautiful, calm, chill-babe.

owns the 7:30 spot on Wednesday nights with her most magnificent, always full to the brim Yin Restore with Sound Bath. If you’re lucky enough to grab a spot it will become your Wednesday night melatonin.

If you haven’t yet had the pleasure, please do meet Nikki...

For as long as I can remember, movement has been an important part of my life. I found sanctuary in the yoga tradition at a young age and quickly fell in love. Yoga offered me a place to land and to connect. I have been studying and practicing for 17 years and teaching for 11.

I am always interested in evolving my practice, as it deeply inspires what I teach. From Vinyasa, Hatha and Flowyoga, to Restorative, Meditation, Breathwork and Yin, my offerings are often a slower pace where I encourage deep breathing, rest and relaxation as a form of self care and body/mind connection.

For the last 6 years I have been exploring the restorative benefits of Deep Listening and Sound Meditation (Sound Baths). Through sound, movement and breath I hope to guide others to a place where they may find grounding and nourishment.

I have been with Yogaspace since 2017 and I’ve loved watching the community change and grow together. You can find me on Wednesdays at 7:30pm for Yin/Restore with Soundbath and on Thursdays at 12pm for Flowyoga.

05/31/2025

Few people know that the creation of Yogaspace was co-inspired by both Kathryn and Bibi in the early 90’s. They would hang out at the Trinity Bellwoods playground watching over their children as they dreamed and schemed after having completed yoga teacher training together. When Kathryn went for it, Bibi was right there cheering her on. After all Bibi had already founded a successful yoga studio in the 1970’s at King and Bay, so she had some experience— Spirit of Movement... a Kripalu studio— with the infamous Ken Scott, (from the Kripalu Centre) as its main teacher.

Back in the day, Bibi was a student of Amrit Desai and though she never had any intention of teaching, Kathryn had other idea’s. Within a year of the studio opening, Bibi was, as she is to this day, packing the house. Now in her 70’s and still packing the room, Bibi maintains a large and loyal following. Her classes are unlike any other yoga class you’ll find in Toronto. If you haven’t already, please meet Bibi.

ERYT~500 YACEP

My name is Bibi Rahim-Hahn. I am a certified Flowyoga and ERYT YACEP instructor. I have experienced many teachers and styles of yoga ~ Amrit Desai, Don Stapleton, Eric Schiffman and Bryan Kest, Kripalu and Vinyasa ~ to name a few. I lead Flowyoga classes and the Flowyoga Teacher Training at Yogaspace.

I describe Flowyoga as a well balanced sequence of postures to systematically address every area of the body for exploration. It’s not about achievement and there are no extreme poses. It’s open to all levels, all ages and it honours injuries and individual bodies, with modifications.

I have spent my entire teaching career with Yogaspace, (almost 30 years), and I am passionate about sharing my knowledge. Most of my knowledge is acquired through reading, personal experiences and meditation.

My personal practices include yoga, meditation, relaxation, reading, writing and cooking. I walk daily ~ rain or shine, and I enjoy finding ‘not too challenging’ online aerobic workouts and joining in daily. I like to eat, sip red wine, cook and entertain my universe.

05/29/2025

She’s been with Yogaspace since the original studio on Bellwoods and it’s the only place she’s ever taught public classes. There’s no doubt she’s got a lot to poetically share about how to get in and out of a pose but when it comes to listening, there’s nobody quite like her. Perhaps that’s why her students show up thirty minutes before her classes… Or maybe it’s because they know she gives the best welcome hugs and “how’s everything” back scratches.

Nurturer of nurturers, caregivers of caregivers, knocker on walls to make a point — our in-house biggest of sisters and bestest of friends to all, please give some love to our forever …

A graduate of one of the first Yogaspace Teacher Training Programs over twenty years ago, Fiona has been teaching privately and publicly ever since. Her uplifting, soothing and inspiring classes are highlighted by her fun, caring and deeply nurturing manner. While Fiona creates a space where new students feel safe and capable, she is also a teachers teacher who demonstrates exceptional skill at poetically communicating the essential nuances of the practice. It is said that teaching Yoga is an art form. A valued faculty member of the Yogaspace 200 hour Teacher Training Program, Fiona is a master.

05/28/2025

Anybody in Toronto who is serious about their yoga, inevitably comes across . She’s written 2 books on the history and philosophy of the practice and she holds Satsang’s in her home-studio most nights of every week. You’ll find her on our schedule every Tuesday at 12:30pm teaching Chakra Kriya Flow.

ERYT-500/YACEP

I have been immersed in the world of yoga since I was eight years old. My very first yoga teacher was my mother & the year was 1977. Fast forward 20 years… me boarding a plane, taking my first of many sojourns to the Himalayas in India, to study at the yoga ashram where she had been living since then… & the rest is history.

I am so proud to have been such an integral part of the Yogaspace community since 2005. For the last 20 years I have been teaching traditional Hatha as well as Restorative Yoga and Meditation. I am director of Philosophical studies in the 200 hour teacher training program & a faculty member on the 300 hr/continuing education program where I offer Restorative Yoga, Prānāyām & Meditation & Traditional Hatha Kriyā Yoga.

After a life in yoga, I realize that it is not only what I do, it’s who I am from the inside out. I love meeting people & seeing how yoga brings out the best in them... helping them navigate their lives with greater courage and grace. Yoga is a magnificent practice and so much more… I believe it is who we are at our deepest and most fundamental level.

Address

699 College Street, (Side Door On Montrose Avenue)
Toronto, ON
M6G1C1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 4:30pm
Sunday	9am - 4:30pm

Website

http://www.yogaspace.net/

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