Mosaic Yoga

Home
Canada
Toronto, ON
Mosaic Yoga

Find your joy.

04/05/2026

If you’ve been practicing yoga for a while, but you’re just not quite sure if you’re “doing it right”, this workshop is for you. If certain shapes create pain and you’re not sure how to stop that, this workshop is for you.

If you’re new to yoga, find it very exciting, and would like a crash-course in Yogasana fundamentals, this workshop is for you!

In this 2 ½ hour workshop, we will break down essential yoga poses to better understand how to move through them in a safer, stronger, more informed way. Participants will leave feeling uplifted, strong and confident.

Please bring a journal and pen.

📅Date: Saturday, May 2, 2026
⏰Time: 3 - 5:30pm
📍Location: Mosaic Annex

10% off for monthly members!

04/02/2026

Concerts at Mosaic offer an incredible way to hear your favourite, or soon to be, musicians in an intimate, beautiful and unique venue.

Founded in late 2022, Concerts at Mosaic brings the talent of Toronto’s music scene to the incredible acoustics of this unexpectedly perfect concert hall, Mosaic Yoga Sterling.
Each month features a different offering from strings quartets to indie singer/songwriters to experimental classically infused electronic.

So come and prepare to be delighted by the raw beauty of live music in a beautiful space.

Date: April 18, 2026
Time: 7:30-9pm
Location: Mosaic Sterling
Cost: $30+hst

03/29/2026

Have you been thinking about getting your Mat Pilates Teacher Training Certificate? This is your opportunity!

This program is for you if you want:
-The ability to create and teach intelligent, effective and creative mat pilates classes which are based on principles, not rigid rules;
-A baseline class outline that you will use forever when planning and prepping;
-A deep and solid understanding of intrinsic core and the anatomical principles underline the practice;
-A clear understanding of ‘firing order’ principles that make your classes extremely effective;
-Dozens of clear exercises for every single part of the body to pick from when you are building your own classes and sequences;
-Clear instructions on how to use props;
-A deeper dive into how different bodies look and work in poses and how to cue successfully for all body types, gender and ages;
-Guide on using rhythm and music as teaching tools to make classes fun and keep students coming back for more;
-Practice teaching with specific, clear and compassionate guidance from your program mentor, Morgan.

Time Commitment:
Date: Monday April 27 to Friday May 1, 2026
Time: 9:30 - 5:30pm
Place: Sterling Studio at 225 Sterling Road, Toronto ON

03/25/2026

Are you thinking about the 40-Hour Mat Pilates Teacher Training for Movement Professionals Program?

Well...Here is your opportunity!

This program is for you if you want:
-The ability to create and teach intelligent, effective and creative mat Pilates classes which are based on principles, not rigid rules;
-A baseline class outline that you will use forever when planning and prepping;
-A deep and solid understanding of intrinsic core and the anatomical principles underline the practice;
-A clear understanding of ‘firing order’ principles that make your classes extremely effective;
-Dozens of clear exercises for every single part of the body to pick from when you are building your own classes and sequences;
-Clear instructions on how to use props;
-A deeper dive into how different bodies look and work in poses and how to cue successfully for all body types, gender and ages;
-Guide on using rhythm and music as teaching tools to make classes fun and keep students coming back for more;
-Practice teaching with specific, clear and compassionate guidance from your program mentor, Morgan.

Time Commitment:
Date: Monday April 27 to Friday May 1, 2026
Time: 9:30 - 5:30pm
Place: Sterling Studio at 23-225 Sterling Road, Toronto ON

03/23/2026

Our Karma class are back on the schedule and that means we have our first organization spotlight of the month! For April, Working Women Community Centre will be recieving all karma class donations. They support women and their families by opening pathways to self-development and community action that enrich their quality of life.

Join us on Thursdays at 6pm at Sterling with our NEW 200 hour yoga teacher training grads to show you what they have learned over the last 6 months. Classes are accessible to all ranging from donations of $5 to $30 with everything going to the Working Women Community Centre.

03/18/2026

Have you been thinking about getting your Mat Pilates Teacher Training Certificate? Well...Here is your opportunity!

This program is for you if you want:
-The ability to create and teach intelligent, effective and creative mat pilates classes which are based on principles, not rigid rules;
-A baseline class outline that you will use forever when planning and prepping;
-A deep and solid understanding of intrinsic core and the anatomical principles underline the practice;
-A clear understanding of ‘firing order’ principles that make your classes extremely effective;
-Dozens of clear exercises for every single part of the body to pick from when you are building your own classes and sequences;
-Clear instructions on how to use props;
-A deeper dive into how different bodies look and work in poses and how to cue successfully for all body types, gender and ages;
-Guide on using rhythm and music as teaching tools to make classes fun and keep students coming back for more;
-Practice teaching with specific, clear and compassionate guidance from your program mentor, Morgan.

Time Commitment:
Date: Monday April 27 to Friday May 1, 2026
Time: 9:30 - 5:30pm
Place: Sterling Studio at 225 Sterling Road, Toronto ON

03/12/2026

An in-person series exploring fundamental Pilates movements designed to empower new practitioners and re-inspire long-time students.

Who It’s For
-Brand new practitioners
-Those returning after a break
-Long-time movers wanting to refine technique
-Anyone curious about the “why” behind the exercises

What to Expect
-Detailed breakdowns
-Time for questions
-Props and creative variations
-A supportive, non-intimidating environment

By the end of the series, you’ll have a deeper understanding of Pilates fundamentals and the confidence to move with clarity, strength, and intention.

Date: On Sundays for 4 weeks on April 12, 19, 26, and May 3
Time: 2:30 - 4:00pm
Location: Mosaic Sterling
Cost: $110 +HST (10% off for members)

02/12/2026

Are you an early bird or night owl?

Have you noticed our 8:45pm classes at Sterling? We heard you loved the 7am Early Bird classes that we wanted to also give you some Night Owl classes!

You can attend these classes for only $17+hst.

✨All 7am class at both Sterling and the Annex
✨Monday 8:45pm Somatics & Restore with Indu at Sterling
✨Wednesday 8:45pm Yoga Essentials with Stephan at Sterling
✨Friday 7pm Yin with Stefanie at the Annex

Ask us how to sign up.

02/04/2026

Join us for the first Soundbath and Nidra event of the year!

Taryn Diamond and her talented friend, Trish Lanns, are teaming up to offer an atmospheric experience like none other. Indulge in a listening practice that pairs the poetry of yoga nidra with the sonic bliss of a sound bath. This class will soothe the system and softly prompt the mind towards rest, exploration and curious places beyond.

What are sound baths?
This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation. Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, gongs, tuning forks and shakers.

What is yoga nidra?
Part-restorative yoga and part-meditation, yoga nidra has students resting in a comfortable savasana for time (20-30min) while being guided to progressively deeper levels of relaxation. A simple, guided meditation enables the mind to relax through visualizations, noting sensations and using your imagination.

Interested in take a Nidra Teacher Training? Ask us how! There are some spots left for our 3 day training starting on February 27

📆 Date: Saturday, February 7, 2025
⏰ Time: 6:30 - 8pm
📍 Location: Mosaic Sterling
10% off for monthly members!

01/18/2026

For the third time at Mosaic, indulge in a blissful Valentine’s Day with a rejuvenating journey that brings you and your partner closer together through the power of movement and shared mindfulness.

This unique class combines elements of yoga, fascial stretch therapy, Thai massage, breath work, and soft tissue release techniques.

Led by Mosaic Yoga’s very own Taranee Ponjani and her partner Abel Albanes, an accomplished athletic therapist and strength and conditioning coach, this class is designed exclusively for couples seeking relaxation and connection.

Under their guidance, couples will delve into the art of massaging, stretching, and synchronized breathing, fostering a deeper bond in a serene and intimate setting.

📆Date: Saturday, February 14, 2026
⏰Time: 3:00 - 5pm
📍Location: Mosaic Sterling
10% off for monthly members!

*Space is limited to 11 couples

Only one person needs to purchase and enrol in the class. Please email us at manager@mosaicyoga.ca and let us know your partner’s name and email address and let us know if enrolment is a surprise for your partner.

01/16/2026

Two weeks left to take advantage of our January specials!

1- You can sign up for a monthly membership at one or both studio locations for 50% off your first month! Your first payment would be only $75+hst! and your recurring payments after that would be our regular payment of $125+hst per month! Use the discount code JANUARY50 (case sensitive) before checkout.

2- You can join us for class with a 10 class package and use them up before they expire on March 1st, 2026. The perfect way to get yourself to create a habit of movement.

Let us know in the comments if you have any questions about either deal

Address

225 Sterling Road
Toronto, ON
M6R2B2

Telephone

+14169014543

Website

http://mosaicyoga.ca/

Alerts

Be the first to know and let us send you an email when Mosaic Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling

Our Story

Sweet, challenging and intelligent yoga, customized private sessions, glute-burning barre, precise pilates, exciting, intriguing rope wall, paradigm-shifting Fighting Monkey, limit-surpassing mobility, deeply healing restorative and so much more. What are you waiting for? Find your pieces at Mosaic!