Mosaic Yoga

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Mosaic Yoga

Find your joy.

11/20/2025

For the third consecutive year, Philippe once again brings his signature Intention Setting Flow, Restore & Meditate experience to Mosaic on January 1, 2026.

Guided by journal prompts and a conversation, participants will create their own unique Mantra/Phrase based on the year that was, the moment that is and their vision for the year to come.

This Mantra/Phrase will then be a guiding light through a one-hour Vinyasa Practice, followed by Restorative Yoga and a Closing Meditation. The aim is for you to leave feeling energized, rested and inspired.

📆 Date: January 1, 2026
⏰ Time: 1:30 - 4:30pm
📍 Location: Mosaic Sterling

10% off for monthly members!

11/12/2025

Mosaic Satellite classes at the beautiful Bellwoods Brewery (124 Ossington Ave) are incredible ways to explore some of the most exciting and innovative curated spaces in our city, while enjoying the deep, good, burn that only Mosaic Pilates can bring.

Our Bellwoods pop-ups are happening on Saturday, November 22nd and Saturday, December 6th from 10:30-11:30am. Book now and get a super special rate - just $20+hst for one class or $35+tax for both - AND get 15% off your lunch reservation for a delicious, cozy weekend hangout in one of the most iconic spots in downtown Toronto.

📆Date: Saturday, November 22 and December 6, 2025
⏰Time: 10:30-11:30am
📍Location: Bellwoods Brewery (124 Ossington Ave)

11/10/2025

✨ GIVEAWAY ALERT ✨
We’ve teamed up with our friends at to bring you the ultimate wellness + coffee giveaway

One lucky winner will receive:
💫 A 5-Class Pass to Mosaic Yoga (valued at $115+hst)
☕ A 3 month coffee subscription plan from - includes 2 bags of coffee delivered at the beginning of each month (valued at $147+hst)

Because balance means nourishing both body and soul

To enter:
1️⃣ Follow +
2️⃣ Like this post
3️⃣ Tag a friend who’d love to join you for a yoga and coffee date (each tag = 1 entry!).
4️⃣ Tell us in a comment why this person is your favourite yoga & coffee date!

Giveaway closes November 20 at 11:59pm. Winner will be announced via Stories.

Let’s move, sip, and connect — together. ☕

This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. Canadian residents only.

11/06/2025

Mosaic Outreach organization for November and December will be Sheena’s Place. Join Mosaic on Thursdays for a Karma class to help give back to our community.

We’re proud to partner with Sheena’s Place, a local organization offering free, stigma-free support for those impacted by eating disorders. All karma class proceeds will help fund their compassionate and inclusive programs to expand access to care. Their mission is to provide accessible, timely support and education to increase awareness and understanding of eating disorders, while fostering a sense of community and connection.

🧘What: Karma Yoga and Pilates Classes
📆Date: Thursdays with New Mosaic Teachers
⏰Time: 6:00-7:00pm
📍Location: Mosaic Sterling

11/04/2025

Join us at the Sterling on Tuesdays AND Wednesdays at 7am for a Yoga Essentials Class with Sara Campbell or a Pilates class with Christine Carr and get another free pass for the same 7am class!

This pass can only be used for the same class in November OR for a friend to attend the above class with you. Pass expires after 30 days.

Sign up and you will get an email with instructions.

Tag a friend you want to bring with you in the comments!

10/24/2025

Prenatal Yoga is at Mosaic for pregnant people looking for a space of care, connection and movement designed specifically for the body and heart at all stages of pregnancy. The practice will ease stiff muscles and other discomforts of pregnancy, keeping you feeling vital, nourished and at ease for these months of ever-changing body needs. Taught by instructors who work as yoga teachers as well as birth professionals, Mosaic Prenatal will let you flow through pregnancy, rest in a community of other parents to be and feel more ready for birth and parenthood.

All Mosaic passes apply except for promotional passes and Two Week Unlimited Intro Offer.

📆Date: Mondays with
⏰Time: 7:30-8:30pm
📍Location: Mosaic Sterling

10/21/2025

Scott Davis is back in Toronto!

As we move toward the end of fall, the body needs more support to find fluidity, deeper states of stillness and peace. This workshop offers a blend of Movement, Qigong, Yin, and Restorative Yoga to support circulation, release tension, and replenish energy before the busyness of the season ahead. Guided by the principles of the Water Element, we’ll explore practices that cultivate adaptability, inner steadiness and deeper wisdom. Leave feeling grounded, refreshed, and ready to flow with ease into the season ahead.

📆Date: Friday, November 28, 2025
⏰Time: 7-9:00pm
📍Location: Mosaic Annex
10% off for monthly members!

10/19/2025

Join Indu and Taryn in their pairing of two potent practices: somatic movement and restorative yoga. In the first half of this special class, Indu will guide participants through somatic movements to prep and prime the body for rest. Taryn follows up with restorative yoga shapes that are held for time. With a supported body, participants can observe and absorb subtle shifts in both the nervous system and the mind. In short, this practice intends to provide you with potent exploration and meaningful rest.

What is somatic movement?
Somatic movement consists of small, gentle movement explorations mainly done on the ground. With kind guidance, movements can restore muscle length, sensations and function. A regular somatic movement practice will take you on a journey of self exploration, helping you to connect better with yourself, finding ease in your body, and attuning to your emotions.

What is restorative yoga?
Restorative yoga is a practice one takes from seated or lying down. With the support of props like blankets and bolsters, participants can experience the alchemy of a yoga pose without the muscular effort.

📆Date: November 8, 2025
⏰Time: 2:30 - 4pm
📍Location: Mosaic Annex
10% off for members!

10/13/2025

Join Shawna Turner & Lynn Loutfi

Harmonize and heal with yin & sound.

Two hours of total bliss.

There are so few moments in our lives that offer a chance to completely drop the business of our work, obligations and schedules to fully rest and heal. This workshop with Shawna and Lynn will allow you to repair and heal in an afternoon of deep regenerative rest.

Experience fully the restorative nature of yin yoga while being bathed in sound. This is an immersive journey through soothing soundscapes, intentionally woven to help restore the body’s natural rhythms of harmony which will allow your body to unfold into the healing potential of the moment.

Sound practice combined with yin offers your body and heart a powerful relaxation experience that will bring you out of the challenges of this winter into a spring full of of light and hope.

📆Date: Saturday, November 22, 2025
⏰Time: 3-5:00pm
📍Location: Mosaic Annex

10/10/2025

Movement and Magic: Samhain Yoga Ceremony with Diana Piruzevska

As we gather at Samhain, the ancient Celtic festival marking the transition to the darker half of the year, we invite you to join a transformative yoga journey that honours the cycle of death and rebirth. This 75-minute ceremony blends traditional yoga with the spirit of Samhain, a time when the veil between worlds thins, allowing us to connect with ancestral wisdom and embrace life's natural transitions.

Through mindful movement, breathwork, meditation, and Tarot we will create a sacred container for acknowledging endings and welcoming new beginnings. Our practice includes grounding poses connecting us to Earth's wisdom, fiery sequences embodying the transformative power of release, and hip openers designed to let go of what no longer serves us, and reflective meditation practices that help us to connect to guidance from the other side of the veil.

This ceremony invites you to explore how surrender can lead to our most powerful transformations, face impermanence with courage and grace, and find comfort in the natural cycles of the Earth. Join us as we turn inward, honouring both the light and shadow aspects of ourselves, and embrace the magic of this powerful seasonal threshold.

📆Date: Thursday, October 23, 2025
⏰Time: 5:45-7:00pm
📍Location: Mosaic Sterling

10/07/2025

Mosaic is hiring!

We’re looking for great folks who are interested in joining the front desk team at a dynamic movement community.

Part-time reception/front desk duties include:
🧘Greeting and checking in clients;
🧘Updating enrolments, retail purchases and records in Momence;
🧘Day-to-day cleaning and studio maintenance;
🧘Other admin work depending on experience.

Qualifications:
🧘Previous customer service experience (ideally in a movement-based business);
🧘High level interpersonal skills;
🧘Ability to self-direct as well as work well with a team;
🧘Experience and comfort working with social media platforms;
🧘Expertise with Momence or another wellness booking software;
🧘Ability to work evenings and weekends;
🧘Ability to work in both the Annex and Dundas W area (super close to subway spots at both locations);
🧘Passion for yoga, movement and meditation is a plus!

📩To apply, please submit a resume and cover letter to morgan@mosaicyoga.ca on or before October 17th. You will be contacted if we want to set up an interview.

10/06/2025

Join Peri and Kevin on Tuesdays and Thursdays every week at St. Alban’s Club on 843 Palmerston Ave. Book like you would a Mosaic class from the Momence app and don’t forget to check the location before going!

There is a surprise for you in your email once you book!

Have you heard about our Mosaic Satellite classes?

Mosaic Satellite classes are incredible ways to explore creative sites for movement classes. Mosaic partners with local businesses and community centres to pair the Mosaic instructors you know and love with fun new places to practice around the city.

Watch your favourite restaurant or local dance studio become a Mosaic space for an hour each week. Best of all, you get to use your Mosaic membership and passes, creating even more options for our community to get their practice in!

All Mosaic passes apply except for promotional passes and Intro Two Weeks.

Address

225 Sterling Road
Toronto, ON
M6R2B2

Telephone

+14169014543

Website

http://mosaicyoga.ca/

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Our Story

Sweet, challenging and intelligent yoga, customized private sessions, glute-burning barre, precise pilates, exciting, intriguing rope wall, paradigm-shifting Fighting Monkey, limit-surpassing mobility, deeply healing restorative and so much more. What are you waiting for? Find your pieces at Mosaic!