07/29/2025
Feeling tired, dizzy, or constantly thirsty? It may not be just dehydration - you could be low in electrolytes ⚡️
💧Hydration isn’t JUST about drinking water! Your body also needs minerals like sodium, potassium, magnesium, and calcium to stay truly hydrated.
These minerals help your body absorb and use water properly - without them, you’re not getting the full benefits of all that H2O 😥
🏃🏻♀️Whether it’s sweating from workouts, eating poorly, illness, or just this intense heat wave 🥵 your electrolyte levels can drop fast. When they do, you’ll feel it!
✨Want to beat the heat and feel your best? Book a consultation with ONE Health Services today and hydrate smarter this summer!
