Torque Wellness

Torque Wellness Now Open! Yoga (hot), Pilates, Group Fitness, Spin! Over 30 classes every week!

When you choose to better your health and fitness, you’re not just doing it for you - you’re doing it for your family.Yo...
02/15/2026

When you choose to better your health and fitness, you’re not just doing it for you - you’re doing it for your family.

You show up with more energy.
More patience.
More strength — physically and mentally.

Taking care of yourself is one of the greatest gifts you can give the people who rely on you every day.

At Torque, we’ve seen something beautiful happen. What started as a place to train has become an extended family. A space where kids grow up watching their parents choose strength. Where friendships are built. Where support runs deep.

We are so incredibly grateful for this community and what it continues to become.

FULL CLASSES AND REGULAR HOURS TOMORROW

Happy Family Day

Book a Guest Feature! 📣Now you can book a guest directly from your account on the Torque App. 1. Select the class you w...
02/13/2026

Book a Guest Feature! 📣

Now you can book a guest directly from your account on the Torque App.

1. Select the class you want to book
2. Tap the red “Book” button
3. Tap your name and select “Guest”
4. Enter the Guest’s name then tap “Confirm Booking”
5. Select the pricing option and tap “Continue”
6. Tap “Buy” to finish check out
When your friend arrives at the studio, they must sign their waiver with a staff member or instructor before starting the class!

Happy booking and we look forward to meeting your friends 💃👯‍♀️

We’re happy to announce we’ve recently installed a Culligan Filtered Water System for member use 💧!Please bring your reu...
02/12/2026

We’re happy to announce we’ve recently installed a Culligan Filtered Water System for member use 💧!

Please bring your reusable bottles to fill!

Massage is the gift everyone actually wants.❤️This Valentine’s Day, celebrate love in all its forms — for yourself, a fr...
02/12/2026

Massage is the gift everyone actually wants.❤️

This Valentine’s Day, celebrate love in all its forms — for yourself, a friend, or someone special. Our massage experiences at Torque Health & Wellness are designed to restore, relax, and help you truly unwind.

✨ Gift cards can be purchased directly on the Torque Wellness website

Pilates benefits the body and the mind—from strength and mobility to posture, focus, and resilience.If you already pract...
02/11/2026

Pilates benefits the body and the mind—
from strength and mobility to posture, focus, and resilience.

If you already practice, you know how good it feels.
If you don’t yet… come see what everyone’s talking about.

Book your class at Torque Wellness ✨

The only thing stronger than hate is love. We love our growing wellness community. 38 days until Spring, keep moving ✨🌷
02/10/2026

The only thing stronger than hate is love.

We love our growing wellness community. 38 days until Spring, keep moving ✨🌷

💘 VALENTINE’S DAY: TORQUE WELLNESS x Reign Storm 💘This Saturday, February 14th, we’re celebrating you — with movement, m...
02/08/2026

💘 VALENTINE’S DAY: TORQUE WELLNESS x Reign Storm 💘

This Saturday, February 14th, we’re celebrating you — with movement, music, community, and all the feel-good vibes ✨

We’re so excited to collab with Reign Storm, a brand that has supported Torque for a long time now. Our members genuinely love the taste, quality, and clean energy — and we’re thrilled to celebrate together 🙌

🔥 EVERYONE attending classes that day gets a FREE Reign Storm energy drink 🔥

Why we love it:
⚡️ Plant-based caffeine from green tea, green coffee bean & guarana
🍓 Zero sugar, super refreshing flavours
💪 Includes B-vitamins & biotin to support energy and focus
😋 Clean, crisp taste that hits just right before (or after) your workout

💖 Come celebrate yourself
💃 Come celebrate with friends
🎶 Come feel the music, the sweat, the joy, and the magic of an amazing community

⚠️ Spots will fill — book in early and don’t miss this one

Let’s move, vibe, and pour into ourselves this Valentine’s 💕✨

🎉🔥 EPIC is an understatement.Torque Wellness hosted a birthday spin night that brought the vibes ALL the way up.Coach Je...
02/07/2026

🎉🔥 EPIC is an understatement.

Torque Wellness hosted a birthday spin night that brought the vibes ALL the way up.

Coach Jenn understood the assignment — wicked playlist, high vibes, non-stop energy, and a room full of singing (no shame, all fun 🎤😂).

Birthday? Milestone? Or honestly — just celebrating life?

You can host your own private spin party and turn your celebration into an unforgettable experience.

🚴‍♀️💥 Sweat. Sing. Celebrate.
📩 Contact us to book your next epic spin celebration.

02/04/2026

Most people think the lymphatic system is just about “bloating” or “detox.”
But it’s so much deeper than that.

Your lymphatic system is deeply connected to your immune health, nervous system, and how your body processes stress over time. When the body lives in prolonged survival mode, lymph flow can slow—contributing to inflammation, puffiness, fatigue, and that feeling of being “stuck.”

At TORQUE Wellness, we believe true lymphatic support goes beyond quick fixes.

✨ Gentle, intentional movement
✨ Nervous system regulation
✨ Professional lymphatic drainage therapy

These elements work together to help the body feel safe enough to release, restore flow, and support natural healing.

Movement isn’t just about burning calories—it’s about circulation. And lymphatic drainage isn’t just physical—it’s about creating space for your body to reset and recover.

That’s where real wellness begins.

Content inspired by and credited to — shared with permission

Congratulations to our members Phil and Martin for crushing their New Years milestones! 👏And to all our strong members t...
02/02/2026

Congratulations to our members Phil and Martin for crushing their New Years milestones! 👏

And to all our strong members that cheer eachother on 💪

Keep crushing it!

✨February energySeeing the light ahead.Finding little moments of joy.Moving intentionally.Picking things up when you nee...
02/01/2026

✨February energy

Seeing the light ahead.
Finding little moments of joy.
Moving intentionally.
Picking things up when you need energy.
Letting go of what no longer fits.

This month is your reminder that all movement matters - whether that’s something slow and grounding, or something fast, sweaty, and energizing.

Consider this your permission to prioritize how you feel.
If there’s a class or treatment you’ve been wanting to try from calming, restorative movement to high-energy classes like spin — let February be your sign.

✨Book the class.
✨Book the treatment.

Consider this your permission to prioritize how you feel.

Address

249 Norseman Street
Toronto, ON
M8Z2R5

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 6am - 5pm
Sunday 6am - 9pm

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