Odette Bulaong ND

10/20/2025

In honour of Menopause Awareness Month, we’re creating space to soften the conversation, to learn, share, and be supported through this natural transition. ❣️

Your Perimenopause, Your Way ✨
Join us for an evening to explore the physical, emotional, and energetic shifts of perimenopause through compassionate education, honest conversation, and a restorative sound bath to soothe the nervous system. 🌿

Through research-aligned self-empowerment with Odette (), and a restorative sound bath with Camille (), you’ll be invited to discover your power, embrace your truth, and reconnect with your inner magic. 💫 Together, we’ll hold space for curiosity, self-trust, and the reminder that your journey through this transition is uniquely your own.

For your comfort, please bring a mat and blanket, along with a journal, water vessel, or any items that help you feel supported and held throughout the evening. ❤️

Spaces are limited! If this calls to you, visit the link in our bio to reserve your spot. We’d love to share this evening with you. ✨

📍 thehomeofubuntu (IG handle)
2560 Gerrard St. East, Lower Level
🗓️ October 22, 2025
🕢 7pm–9pm

❣️Spaces are limited! Register today at:
https://YPYW.eventbrite.ca

02/07/2025

🔍 Hey gang, are your cycles playing hide and seek? It might be perimenopause! 🫣

From mood swings to hot flashes, this confusing transition can make you feel like your body is out of control 🤯 But don't sweat it (pun intended)! 😅 Together, we can make sense of the chaos with simple chats and tests👩🏻‍⚕️

Like I always say: knowledge is power, and you got this! 👊🏽

What's your biggest perimenopause question? Drop it below & I'll answer as many as I can 👇🏽

🙋🏻‍♀️P.S. If you haven't grabbed your FREE copy of The Perimenopause Checklist, what are you waiting for? Head to link in bio to download yours today 🙌🏽

09/11/2023

3️⃣ reasons I ❤ being a 👩🏻‍⚕️ working in 🙌🏽

1️⃣Serving people who remind me of my family 🇵🇭, friends & school friends from every beautiful background 🌎 & empowering them to reach their health goals whether it be period, fertility, perimenopause or optimal health overall - in a health care system where they often tell me they’ve felt unheard & dismissed 🙅🏻‍♀️
2️⃣That feeling of pride & knowing when someone tells me they knew we’d connect when they saw I was from Scarborough 👊🏽
3️⃣ALL the ❤ I get when I rock my Scarborough gear 🙏🏽Big thank you to for bringing in these bags to STC pop-up so I could surprise my sis .y with one 🎁(and also buy one for myself, of course 😂)

🙋🏽‍♀️Q: But Dr. Odette, you’re clinic’s on Gerrard St. - that’s downtown isn’t it?
🙅🏻‍♀️A: NOPE! 
✅For in-person visits, the clinic I work at is in Scarborough! 🙌🏽(SWIPE to last post if you don't believe me!)
🧭It’s at the very end of Gerrard St.E. right where it becomes Clonmore Ave - east of Victoria Park Ave & west of Warden Ave 🙌🏽
📢SO when people ask, I proudly explain that while Google lists the address as Toronto, it is most definitely in Scarborough, fam! 🥰

🤷🏻‍♀️And you know what that means…FREE parking! 🙌🏽😂 Just FYI, be early on a Saturday morning because the Quarry Cafe is always busy for brunch and the parking lot gets full quick!

⭐P.S. Worry not, if you’re not in Scarborough! I have lots of people who come from other parts of the GTA (TTC accessible via bus/subway 🚇), York (Markham, Richmond Hill), Durham (hey Pickering & Ajax!), and YES, I also have people come from as far as Brampton to see me 🙏🏽
👩🏻‍💻Of course, when we aren't doing acupuncture or physical exam, they're thankful I offer dedicated virtual visit days to save them the trip!😂

😮Still with me? 🙏🏽You are my people! 💗
👊🏽If you have love for Scarborough - whether you’re lucky enough to be from here 🥰 or love someone who is, lemme know by ❤ this post! 
👩🏾‍🤝‍👩🏻And if you know someone who wants to feel seen, heard, & supported on their health journey, feel free to share this post with them!🙌🏽

05/31/2023

🤯Confused about perimenopause? I hear you! 🙋🏻‍♀️Let's make it easier…

✅Grab my FREE Optimal Perimenopause Checklist with the 3️⃣ steps that can help you take charge of your health in perimenopause & beyond! Link in bio! 👆🏽👆🏽👆🏽

🤨People sometimes look at me sideways when they see posts on my grid about fertility & perimenopause. 

🤷🏻‍♀️But guess what? When I started practicing back in 2007, the majority of patients would find me looking for help getting pregnant or getting rid of their hot flashes!

👩🏻‍⚕️And 15 years later, similar trends occur with more and more people looking for help with hot flashes, mood swings & weight gain in their 40s.

🙌🏽I’m always down for talking about perimenopause because

1️⃣I LOVE working with people in this transition (& spoiler alerts, I am this population!) - it’s all about helping you see that THIS IS YOUR TIME to shine & thrive like you deserve! ☀️

2️⃣There’s many natural approaches that can help you feel better & live your best life in perimenopause & beyond! 👑

3️⃣NO one should have to feel alone and ashamed about going this natural transition and be told there's nothing thry can do but just wait it out….ummm no thank you…you deserve MORE!! 💕

⏳So what are you waiting for?
📲Download your FREE Optimal Perimenopause Checklist today to get started & don't forget to share with a friend who deserves to know this! 🙏🏽

03/03/2023

📢 & never heard of the ? 🤯 You’re not alone! 👭🏻

💯It’s not your fault though. Too many people in their initial fertility visits with me haven’t heard of this - even those who are already at fertility clinics 🤦🏻‍♀️

😒It falls under the category I like to call “reproductive health topics we don’t talk about in our society” - which let’s be real - is everything related to reproductive health! 🙄 And when you add on the cultural stigmas attached with talking about such things, well, as a proud 🇵🇭, let me just confirm - we didn’t talk, learn, ask about anything related to reproductive health growing up 😬 So I’m guessing you didn’t either 😕

⏰But it is time we all started talking about this more. 👭🏻 Because the more of us who talk about it, the more people who need help can be encouraged to get help - sooner rather than later. 🙌🏽 And that’s super important to me 👩🏻‍⚕️

🔔FYI: While my list of go-to’s for preconception is not exhaustive (for example, I also would add getting blood tests 💉 done to assess reproductive health), it’s a great starting point for things you may not have considered 💗

🎁If you’d like to know more, don’t forget to grab your FREE copy of The Optimal Fertility Checklist 👆🏽
Link in bio 💖

02/22/2023

🤯TTC can be super overwhelming

😬Especially if you’re just starting out and wondering what else you can do as you try to navigate whether or not you

😒But even for people who find me after TTC for a while & are already working with a fertility clinic, there's often still so much confusion & uncertainty for them with what's important and what's not. So don't feel bad if you're in this boat because you're in good company 👯🏻‍♀️

👩🏻‍💻So I created The Optimal Fertility Checklist to help you simply your a bit 🙆🏻‍♀️  Did I mention it's FREE? 🥳

✅It’s a quick summary of the 6️⃣ steps I’ve found most helpful in helping my patients get pregnant over the past 1️⃣5️⃣ years of being a fertility-focused naturopathic doctor👩🏻‍⚕️

📋The Optimal Fertility Checklist is for YOU if you’re:
✔TTC via in*******se
✔TTC via IUI, IVF, ICSI, FET
✔TTC via donor eggs/sperm
✔Planning (or thinking) about getting pregnant this year
✔Planning (or thinking) about getting pregnant at some point in your life
✔Not sure that you want to have kids at all, but want a helpful resource in case you decide having kids is right for you

🙌🏼And yes it's FREE - because I think everyone deserves access to this info sooner rather than later (also I'm 🇵🇭 so I love free stuff 😂). So if you feel so moved, please feel free to share this post to help me spread the word to the 🙏🏼Thank you & remember - you're amazing 💖

12/25/2022

🎄Merry Christmas & happy holidays to all ❤💚

12/24/2022

🎄Holding a special place in my heart this Christmas eve for everyone & especially all of the amazing patients I have the privilege of supporting through & 💗

💜Rooting for you all & hoping your holiday wish comes to you in 2023 🎁

🙏🏽Thank you for this post that echos what we all want for the  💖

11/25/2022

📢 Hey 👩🏻‍⚕️ Join us for the last gathering of the year ❤

👩🏻‍🤝‍👩🏿This small virtual gathering gives NDs an opportunity to share their personal & professional experiences with racism and be supported by NDs who understand, because they have gone through similar experiences.

👩🏻‍⚕️Speaking personally, the previous gatherings have been such an open & supportive group that left me feeling heard & hopeful 💓

🔗Click the link in bio to sign up for our next Gather & Ground meeting on Zoom.
✔It's free & open to all NDs who have experienced racism.
🙋🏻‍♀️If you'e uncertain whether or not this meeting is for you, please feel free to DM me with your questions or concerns.

💗If this meeting isn't for you, know that there will be future NDDR events including NDs seeking allyship education and community in the future, so be sure to sign up for the free NDDR email list (🔗link in bio) & you're welcome to support the work of the NDDR by sharing this post so your colleagues who have experienced racism, have a greater chance of hearing about it. Thanks in advance for helping us reach as many NDs as possible.🙏🏼

🙋🏻‍♀️DM me if you have any questions.

10/15/2022

Pregnancy & infant loss remembrance day is important to recognize that all losses deserve to be grieved and supported. While this list is incomplete, know that we honour and acknowledge of your losses today:

🕯Early pregnancy loss: more commonly referred to as miscarriage - a loss that occurs before 20 weeks of pregnancy
🕯Late pregnancy loss: more commonly referred to as stillbirth - a loss that occurs after 20 weeks of pregnancy
🕯Chemical pregnancy
🕯TFMR: termination for medical reasons
🕯Ectopic pregnancy
🕯Infant loss

I'll be lighting a candle tonight for all of the angel babies and all of you.

10/03/2022

📣If you're 40+ & feeling 🤬WAY more irritable than usual, 😮 are having periods that seem longer, shorter or heavier than usual, or 🔥are having ridiculous hot flashes THEN…..

✅This FREE webinar is for YOU! ✅

📣AND this webinar is ALSO for you if:
✅ You are 40+ & aren't experiencing any of the above but want to be proactive & have a plan for if you do! 🙌🏽
✅ You are 35+ or 50+ & any of the
above apply!

✅BOTTOM LINE: If you know you DESERVE to feel your best in your 40s & beyond, thenbsign up by clicking the SIGN UP link in my profile or use the picture/link below & I'll teach you how!

📣SPACE IS LIMITED - so save your spot up now!

🗓It's only 2 DAYS away so, what are you waiting for?? Sign-up now 👆🏽👆🏽👆🏽

✅And don't forget to share this post with a friend who needs this as much as you do! 👩🏻‍🤝‍👩🏿

02/04/2022

💜Dealing with fertility issues can feel overwhelming. I totally get it.

👩🏻‍⚕️I believe that you can optimize your fertility without spending hours of your precious time & energy searching the internet.

👩🏻‍🏫That's why I'm sharing the simple checklist I go through with my fertility patients during this webinar.

What you’ll get:
✅The exact steps I use to help my patients optimize their fertility
✅Your very own FREE Your Optimal Fertility Checklist Workbook
✅Q & A time with a fertility-focused ND with 14 years of experience - only for those who show up LIVE!

🗓Date: Wednesday, February 9
Time: 7-8 pm EST

Space is limited. Sign up today with this link so you don’t miss out!

💻Can’t make it live?
A replay will be available - but only for those who sign up, so what are you waiting for?

✅Feel free to share with someone who needs trusted fertility support 💜

Dealing with fertility issues can feel overwhelming. I totally get it. That's why I'm sharing the simple checklist I go through with my fertility patients during this webinar. I believe that you can optimize your fertility without spending hours of your precious time searching the internet. SPACE ...