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Pure Yoga Toronto

FREE WEEK OF YOGA DECEMBER 26-30th

12/23/2025

Cozy season at Pure 🤍

As the year softens and the days slow down, we’re so grateful for this community for meeting you on the mat in the quiet mornings, the full rooms, the in-between moments, and the pauses that matter just as much as the practice.

A gentle reminder that we’ll be moving through a reduced schedule over the holidays, so please be sure to double check class schedules and bookings before you come in.

Wishing you a happy, healthy, and safe holiday season ✨
We’ll meet you on the mat before, in between, and after it all.

With love,
Pure 🤍

12/10/2025

A mindful winter invites us to slow down, soften our pace, and reconnect to what steadies us 🤲🏼

This season is a reminder that clarity often comes from quiet, and strength often comes from choosing rest as intentionally as we choose movement.

As you move through these colder months, notice what your body asks for: warmer practices, deeper breaths, longer exhales, grounding routines, gentler self-talk. Nothing rushes in winter; you don’t have to either.

Save these mindful winter practices to support your energy, your nervous system, and your inner clarity on and off your mat.

Your practice can shift with the season. Let it. Find warmth, steadiness, and community at Pure Yoga 🤍

12/04/2025

Ready to explore the world upside down? 🤸🏽‍♂️🌀

Join for a guided afternoon dedicated to the foundations of headstands and forearm stands. This workshop breaks down everything you need to build a safe, sustainable, and confident inversion practice, no matter where you’re starting from.

You’ll learn:
• how to create shoulder stability and core engagement
• how to stack safely through the joints
• wall-supported variations and step-by-step progressions
• how to enter and exit each shape with control
• how to fall safely and work with fear so your nervous system stays supported
• how to use props to strengthen and refine your technique

Whether you’re brand new to inversions or looking to deepen an existing practice, Brad will guide you through drills, alignment cues, and mindful strategies that help you meet yourself exactly where you’re at.

🗓️ Saturday, December 13th
⏰ 2:00PM – 4:00PM
💲$55 members / $65 non-members
📍Pure Yoga Toronto — 47 Fraser Ave

*Workshops are non-refundable*

Build the strength, balance, and confidence to rise, one inversion at a time.

12/01/2025

As the year winds down, our practice becomes something different softer, steadier, and more intentional. December asks a lot of us, but yoga invites us to come back to what’s simple: our breath, our body, and the quiet moments in between.

This month at Pure Yoga Toronto, we’re honouring the season by slowing our pace, softening the noise, and choosing presence over pressure. A reminder that even in the busiest weeks of the year, you’re allowed to return to yourself again and again.

Join us on the mat this December. Let it be your space to land, to breathe, and to reconnect with what truly matters.

🤍❄️🕊️

11/25/2025

This heart-opening flow from feels like the perfect way to close out one season and step into the next breath steady, chest lifted, and heart open to whatever is coming 🌀🤲🏼❄️

In yoga philosophy, hridaya (the heart space) is seen as the centre of intuition, compassion, and inner truth. Heart opener flows and postures invite us to connect with that space, to soften around what we’re holding, and to welcome in new energy with clarity rather than fear.

As we move from one chapter into another, may this sequence support you in your own personal practice, a reminder that transitions can be tender and expansive at the same time. Tag us & if you give it a try!!

If you want to explore this energy in community, you can practice with Elizabeth on Wednesdays for Pure Flow 🤍

11/19/2025

Sometimes the right message lands at the right moment. If you’re seeing this, it’s yours today 🤍

11/18/2025

Yoga begins as a way to move your body… but somewhere along the way, it becomes a way to meet yourself.

To breathe deeper.
To slow down.
To return to the version of you that feels grounded, clear, and present.

11/10/2025

This week’s energy:

• move with intention
• soften into trust
• make the small shifts that matter
• breathe before you react
• let your practice lead you back to yourself

🤍

11/05/2025

Defy gravity. Find your balance.

Join for a 4-week Handstand Series at Pure Yoga Toronto. Designed to build strength, focus, and confidence one inversion at a time.

Over four weeks, you’ll refine your foundations, challenge your limits, and learn to find stability in the chaos, strength in the challenge, and freedom in the flight.

🗓️ Saturdays at 2:00 PM | Nov 8–29
💵 Members $120 | Non-Members $140

All levels welcome — join us and turn your practice upside down.
Reserve your spot at pureyogatoronto.com 🤍

11/03/2025

As the season shifts, so do we. November reminds us to soften our pace to pause between the inhale and the exhale, to move with intention instead of urgency.

This month, we’re slowing down not to stop, but to realign. Because when we move with awareness, we move forward with purpose.

On your mat, in your breath, and in your life, find the space between effort and ease. That’s where growth quietly takes root. 🌱

10/29/2025

Core Compression Challenge with

A 4-part progression designed to build lift, control, and precision through your centre the foundation for every inversion and transition.

1️⃣ Seated sliders with blocks → finding activation through the lower core.
2️⃣ Plank to pike → maintaining tension while drawing the body inward.
3️⃣ Handstand to pike hover → controlling the descent finding sliders with intention.
4️⃣ And finally, removing the sliders → testing strength without support.

Each stage challenges you to move slower, connect deeper, and feel the balance between strength and surrender. It’s about discovering the awareness that allows you to float, lower, and lift with ease.

Add this progression into your weekly practice and build from your foundation, one controlled movement at a time.

10/27/2025

Toronto!!! Your next challenge with is on its way 🤸‍♂️

After an incredible turnout at Brad’s last workshop, we’re heading back upside down again 🔜 We’ve taken your feedback and can’t wait to guide you through the next evolution of your inversion practice.

Stay tuned — full details drop early next week 👀

Address

47 Fraser Avenue
Toronto, ON
M6K1Y7

Telephone

+16479207873

Website

http://Www.pureyogatoronto.com/

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