OLI Yoga & Pilates

OLI Yoga & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OLI Yoga & Pilates, Yoga studio, 1986 Avenue Rd, Toronto, ON.

Experience the transformative power of movement, breathwork, and mindfulness in a nurturing space of self-acceptance and caring support where everyBODY feels safe and secure.

Something new is growing at OLI 🌿Our Prenatal Yoga classes are designed to support you through every stage of your pregn...
11/06/2025

Something new is growing at OLI 🌿

Our Prenatal Yoga classes are designed to support you through every stage of your pregnancy — physically, emotionally, and energetically.

Move gently, breathe deeply, and find connection within yourself (and your baby) in a space that meets you exactly where you are.

Whether you’re new to yoga or continuing your practice, these classes are here to help you feel grounded, strong, and supported — surrounded by community.

✨ Sundays at OLI
Book your spot through the link in bio.

10/30/2025

Just like ripples in water, sound moves through you — softening tension, slowing your breath, and bringing your body and mind back into balance. ✨

Sound baths aren’t just relaxing — the vibrations can help calm the nervous system, lower stress, and guide you into a meditative state where the body can naturally restore itself.

🪷 Check out our schedule to join our next Sound Bath session — your body will thank you.

We’re growing — and we’re looking for passionate Mat Pilates and Yoga Instructors to join our OLI team 💛If you love guid...
10/28/2025

We’re growing — and we’re looking for passionate Mat Pilates and Yoga Instructors to join our OLI team 💛

If you love guiding others through movement, creating meaningful connections, and being part of a warm, supportive community — we’d love to hear from you.

At OLI, we move from strength to stillness, and everything in between. Our classes are designed to empower, ground, and connect — and our instructors are at the heart of that magic.

✨ Positions: Mat Pilates Instructor + Yoga Instructor
📍 OLI Studio – Toronto
📩 Apply at info@olistudio.ca

Let’s grow together and continue to build something beautiful. 🌿

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Yoga comes with a lot of myths—what you should look like, wear, or be able to do before you even walk into a studio.So w...
10/20/2025

Yoga comes with a lot of myths—what you should look like, wear, or be able to do before you even walk into a studio.

So we’re clearing a few of them up ✨ Yoga isn’t about perfection or fancy gear… it’s about showing up as you are, in whatever body, mood, or season you’re in.
That’s more than enough.

Swipe through—which myth have you heard before? 🤍

Stack Your Classes, Double the Movement ✨Some classes just work better together. Start with strength or dynamic movement...
10/15/2025

Stack Your Classes, Double the Movement ✨

Some classes just work better together. Start with strength or dynamic movement to fire up your body, then transition into slower, grounding practices to stretch, restore, and reset.

It’s full-body, mind-to-soul movement — energy, focus, and calm all in one. Double the movement, double the OLI experience 🤍

🔥 Check the schedule and stack your favorite classes today!

Step into OLI at your own pace. 💛Our Two Weeks Unlimited pass is the perfect way to explore, take your time, and get to ...
10/03/2025

Step into OLI at your own pace. 💛

Our Two Weeks Unlimited pass is the perfect way to explore, take your time, and get to know what OLI is all about. Meet our teachers, try different classes, and find what feels good for you — no rush, no pressure, just space to move and reconnect.

✨ $55 • Two weeks of unlimited yoga + Pilates • for new students

Your journey starts here. 🌿 No strings attached, no commitment.

[Link in bio]

✨ Find your flow, no matter your sign! ✨From fiery power flows to slow, restorative sessions, there’s an OLI class for e...
10/01/2025

✨ Find your flow, no matter your sign! ✨
From fiery power flows to slow, restorative sessions, there’s an OLI class for everyone.🌿

Which class is calling your zodiac today? Drop your sign in the comments and let’s see if it matches! 💛

At OLI, our props are more than just accessories — they’re companions on your journey to balance, alignment, and inner p...
09/25/2025

At OLI, our props are more than just accessories — they’re companions on your journey to balance, alignment, and inner peace. Each one is here to support you, meet you where you are, and help you explore your practice in a safe and mindful way.

Tell us in the comments — do you have a favorite prop that always supports your practice? ✨🧘‍♀️

Address

1986 Avenue Rd
Toronto, ON
M5M4A4

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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