Feeling stuck? Kat Kova Therapy offers Couple, Individual and S*x Therapy in the GTA! Please e-mail or visit https://www.katkovatherapy.com/ for more info!
12/19/2025
If you’ve been moving through the holidays on autopilot… this is for you.
This time of year can feel heavy, overwhelming, or even a little lonely even when you’re surrounded by people.
That’s why reflection is so powerful. It gives us space to understand what we’re carrying and what we truly need.
Here’s a question that can help you reconnect with yourself in a meaningful way.
Sit with it. Let it land.
And if it resonates, send it to someone who might need this moment of clarity too.
12/17/2025
Everyone deserves access to mental health care that feels safe, inclusive, and supportive.
Accessible therapy means meeting clients where they are. Removing barriers, adapting care, and ensuring that every person has the opportunity to heal and grow. 💛
We’re committed to creating a space that welcomes all abilities, experiences, and stories.
Book a free 20-minute consultation ✨ link in bio.
12/11/2025
The holidays can pull us in a hundred directions, but here’s one question worth pausing for.
This season isn’t just about doing more. It’s about checking in with yourself, noticing what’s been weighing on you, and giving yourself permission to slow down.
As you watch this reel, take a moment to reflect on the question I’m sharing.
Your answer might surprise you.
Share with someone who could use a gentle pause today.
12/10/2025
I met with the awesome yesterday to chat about how to talk to your partner about low desire on .pizza.
Here are the takeaways you need:
✨Your partner’s low desire isn’t rejection—it’s information.
✨Ask with care, listen with heart.
✨Connection grows where understanding lives.
Listen to the full episode for more!
12/09/2025
In therapy, we honour how grief shows up in all parts of you not just emotionally, but physically and somatically too.
In what ways has your body carried grief?
12/05/2025
Setting boundaries can feel uncomfortable at first but it doesn’t have to be complicated or confrontational.
Boundaries aren’t selfish they’re a form of self care. 💛
12/01/2025
New research alert! .research & found valuing & having planned s*x boosts desire & frequency. Visit https://bit.ly/4nBVi9w to read the new paper & watch the video *xy
Check out Dr. Amy Muise + the SHaRe Lab’s video.
11/27/2025
Supporting the men in your life starts with presence, empathy, and listening.
Check in with friends, partners, or family without judgment. Encourage healthy emotional expression, self-care, and seeking support when needed. Small acts of care and understanding can make a huge difference in their mental wellbeing.
✨ This Movember, let’s normalize talking about emotions and prioritizing men’s mental health.
11/25/2025
✨ It’s the little things that build connection. ✨
A “bid for connection” can be as simple as sharing a story, asking a question, or reaching for someone’s hand. These small gestures are our way of saying: “See me, hear me, connect with me.”
If you’d like support in deepening your connections or navigating relationship challenges, our team is here for you. Book a free 15-minute consultation today.
11/20/2025
Taking care of yourself is essential. Small habits like staying connected, prioritizing sleep, practicing mindfulness, and talking to someone you trust can make a huge difference in your mental wellbeing.
✨ This Movember, let’s normalize self care for men and encourage open conversations about mental health.
11/18/2025
Sometimes the pressure to “stay positive” can do more harm than good.
Toxic positivity tells us to ignore, suppress, or bypass our real emotions. but healing doesn’t happen through pretending.
Therapy invites you to explore your whole emotional experience, not just the easy parts. You don’t have to force a smile here.
11/13/2025
💛 World Kindness Day reminds us that kindness isn’t just for others, It starts with ourselves.
Practicing self-kindness means speaking to yourself gently, noticing your needs, and treating yourself with care, especially during tough moments. Small daily acts of self-compassion build emotional resilience and wellbeing.
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Helping and healing in the heart of Greektown - Kat Kova Therapy opens on The Danforth!
Kat Kova Therapy opened in response to the growing need for more inclusive, affordable, trauma-informed help with relational issues, trauma and s*xual concerns in the GTA. I, Kat, am a passionate therapist who devotes my spare time to continuing education and personal development. I am also now working on creating wide-reaching content on topics related to mental, emotional, relational and s*xual health with the hope of helping others to survive, heal, find solutions to their problems and enrich their lives and relationships. My ultimate goal is to help people from all walks of life (who may or may not be able to access therapy due to structural, social, financial, geographical barriers) become empowered to cope and heal on their own.
Taking care of your mental, emotional, relational and s*xual health is no longer considered to be a luxury, it’s an absolute necessity. Our own government is beginning to recognize this and offering more and more coverage for psychological services as a result (check with your insurance provider to see if you are partially or even fully covered for my services). They recognize that at one point or several points in a person’s life, they get stuck and need some help. You do not need to “tough it out” or “go it alone” when this happens. In fact, seeking professional help is the most effective and safest way to traverse the valleys of life so you can get to the peaks sooner and have a different perspective and more skill when you get there. You can relax, leave it to a professional to light the way and follow the path towards greater self-fulfillment, self-mastery and creating a life worth living.
As essential as it is to breathe to survive, so is tending to the gardens of our minds, hearts and souls to create a more livable, tolerable, enjoyable and perhaps even, dare I say it, phenomenal reality! The solution already exists and together we will be better equipped to find it using our own unique skill-sets and a relationship based on trust, openness and non-judgement as resources in our journey. And sometimes, a solution is not really what we need or can expect - we just need someone to witness and hold our story gently as we bravely find the words to describe our most personal, heartbreaking and shameful experiences - you will find this too in the right therapist’s office.
I look forward to honouring your story, helping you reclaim your inner strength, cultivate acceptance, celebrate your identity and improve the quality of your life and relationships (with yourself and others) in my charming office on The Danforth.
