Universal Integrated Health

04/30/2024

Movement is Freedom

03/08/2022

Happy International Women's Day!!
We want to highlight this amazing artist Jazmin Samra
Come in and check out her great work.
www.etsy.com/ca/shop/abstractseriesshop

12/23/2021

Movers & Shakers - we hope you all enjoy time over the holidays with family, friends, & loved ones ❤️

We are so grateful for those we have been able to work with in-person and virtually throughout the year to help you move and enjoy life!

We look forward to a great 2022 filled with love, laughter, and lots of moving & shaking in the next chapter!

12/22/2021

As 2021 comes to a close, we look forward to all of the possibilities and adventures in 2022 ✨

To bring good energy into the new year, we want to remind all of you mover’s and shaker’s to stay active and do things that bring you joy!

Combat winter blues with a fun activity such as ballet, cycling, barre, weightlifting, or zumba -- the world is your oyster!

Treat yourself to some self-care with a body butter, scented candle, delicious digestive support tea, personal training session, or massage!

We’re here to help you feel your best!

Call to book an appointment or order gifts for yourself or loved ones and enjoy the holiday season! ❤️

12/15/2021

The 2021 UIH Holiday Gift Guide is here!

Enjoy gifts for the movers and shakers in your life, the people who bring you joy and whose day you want to make a little bit brighter, and those who need to indulge in a little self-care ❤️

1. For the friend that always saves room for dessert: Arte Lifestyles TumTea ☕
2. For the friend who enjoys a healthy, sweet drizzle in life: Honey Jar 🍯
3. For the friend who deserves smooth, healthy, and hydrated skin especially from the winter weather: Body Butter 🧖🏽‍♀️
4. For the friend that wants to stay limber over the holidays: TheraGun 🧘🏻‍♀️
5. For the friend who wants to stay cozy and comfortable - they can snuggle in with: Heated Throw 🛋
6. For the friend who needs to relieve sore muscles post activity: Muscle Balm 💪🏽
7. For the friend who wants to ease their joint and body pain and indulge in some self-care: Floral Bath 🛁
8. For the friend who is a light in your life and you want to provide a delicious light in their life: Scented Candle 🕯
9. For the friend that already has everything: personalized sessions with a UIH team member so that they can focus on their health and self! 🏋🏽‍♂️

Thank you to Artè Lifestyle for providing us wonderful local, hand-crafted items that are available at UIH.

Call us now to purchase your gift today before they sell out!

12/15/2021

12/14/2021

Let's not end the year without thinking about your pelvic floor!

There are many benefits of pelvic floor physiotherapy including:
👍🏽 Improved bladder & bowel control
👍🏽 Reduced the risk of prolapse
👍🏽 Optimized sexual function
👍🏽 More confidence & better quality of life!!

Book your appointment today to go into 2022 feeling your best!

12/14/2021

Focus on your skin health, digestion, hormonal conditions and infertility with our Naturopath, Dr. Naomi!

Whether you need support with acne, eczema, cycle irregularities, infertility or indigestion, she can support you using the following modalities:
❤️ Nutritional support
🧡 Supplements
💛 Acupuncture & Traditional Chinese Medicine
💚 Lifestyle modifications
💙 Herbal medicine
💜 Lab testing

Her approach to proactive health can help you develop the tools you need for lifelong wellness.

If you haven't used your naturopathic coverage yet, now is the time to book an appointment with her so you can kickstart 2022 with optimal health!
https://www.universalintegratedhealth.ca/

12/11/2021

The best part of the holidays is spending time with family & loved ones! We want you to enjoy that time without having gut issues holding you back.

Overeating and rich foods can lead to indigestion including gas, bloating, & heartburn.

Here are tips for alleviating indigestion:
☕️ Peppermint, chamomile or ginger tea after meals to reduce gas and bloating
🍽 Consume smaller portion sizes
🤤 Use of digestive enzymes with each meal to enhance the breakdown of foods and promote absorption of nutrients
🚶🏽‍♀️ Avoid lying down after eating as this can contribute to heartburn and acid reflux

Contact us for more tips on how to stay healthy and active over the holidays as a team!

12/10/2021

Acupuncture is a modality incorporating Traditional Chinese Medicine theory, provided by our naturopath, Dr. Naomi, to treat the following conditions:
✔️ Stress relief & relaxation
✔️ Insomnia & difficulty sleeping
✔️ Digestive disturbances
✔️ Hormonal imbalances
✔️ Infertility
✔️ Pain relief

Dr. Naomi may use electro-stim to enhance benefits of acupuncture based on your condition and treatments needs.

If you experience any of the above conditions, contact us to learn more about how Acupuncture may benefit you.
http://ow.ly/bQgZ50H6wxA

12/09/2021

In need of a massage? Look no further!

Clarissa, UIH’s Registered Massage Therapist, has increased her availability starting today to ensure that therapeutic treatments are accessible for people at all stages of life, from prenatal to palliative care.

Call or book an appointment with Clarissa today and enjoy the benefits of massage therapy:
http://ow.ly/ihS350H6wJX