Ana Montero: Psychotherapy & Trauma Healing

Ana Montero: Psychotherapy & Trauma Healing Ana Montero is a Registered Psychotherapist & Trauma Specialist in Toronto. www.wiseheart.ca 647.26

Ana Montero practices Contemplative Psychotherapy taught by internationally recognized teachers from the Nalanda Institute for Contemplative Science in New York and the Institute of Traditional Medicine in Toronto, Canada. She has been doing community-based counseling within an anti-oppression, feminist framework since 1996 and Shamanic/Indigenous healing and psychotherapy since 2009. She travels internationally to teach and serve diverse populations in South America, such as prison inmates and sexual abuse survivors. Ana Montero is a Mindfulness Meditation facilitator at the University of Toronto, and currently in the Bachelor Social Work program at a Canadian University. She is also a graduate of the Contemplative End of Life Care Program at ITM. Her aim is to assist people to learn from and transcend their acute and chronic suffering. Her specialities are trauma recovery and grief/death and dying.

03/20/2025
12/08/2022

WE NEED YOUR HELP/UKRANIAN REFUGEES IN TORONTO
Two very nice Ukranian (refugee) ladies are sleeping on the floor trying to survive in our expensive and cold city.
They need two bed (twin) with matresses and perhaps a small table and two chairs (folding ok).
Please let me know if you can help. They live near Wellesley/Church area. I say this bc I will have to arrange delivery (so if someone else can help with delivery, that would be fantastic!).
Thank you for your solidarity!
A.

The pandemia has peeled back the layer of a deep wound of mysogyny and betrayal of a broken assumed social agreement.
01/08/2022

The pandemia has peeled back the layer of a deep wound of mysogyny and betrayal of a broken assumed social agreement.

This isn’t just about burnout, it’s about betrayal.

About the perilous experience of Masking autism by girls and women. It depletes them, tires them out, spreads them too t...
10/10/2021

About the perilous experience of Masking autism by girls and women. It depletes them, tires them out, spreads them too thin, opens them up to depression and burn out.
Regardless of the level of autism in a woman, masking and camouflaging, is an energy output that is required by the typical society that is too rigid and demanding.
We must do better.

Many girls hide their autism, sometimes evading diagnosis well into adulthood. These efforts can help women on the spectrum socially and professionally, but they can also do serious harm.

Expansive information about assisting a person to die in peace. If there is an indigenous culture that has made death an...
05/23/2021

Expansive information about assisting a person to die in peace. If there is an indigenous culture that has made death and the study of death and dying, their friend and topic of scholarship is Tibetan Buddhism.

Prepared by Wheel of Life Palliative Care Support Group, Hayagriva Buddhist Centre, 64 Banksia Terrace, Kensington WA 6151, phone (08) 9367 4817

Back in my midwifery days in Lima with a young mother, so brave and badass! Trusting women's bodies since 1998...Having ...
05/23/2021

Back in my midwifery days in Lima with a young mother, so brave and badass! Trusting women's bodies since 1998...
Having been a midwife taught me to trust people's strength and fierceness for survival and thriving. We are ready to take our power back with a little help at times!

What is the integration and healing process about?It is a multi-dimensional experience that propels us towards a content...
03/11/2021

What is the integration and healing process about?
It is a multi-dimensional experience that propels us towards a contented, peaceful and compassionate groundedness.

It is a non-linear, multi-spheric, dynamic, at times de-stabilizing, heroic journey.

Ana Montero.
Wiseheartmedicine@gmail.com

Balance is the sweet spot! a most wonderful craniosacral practitioner in Toronto BTW!
10/09/2020

Balance is the sweet spot! a most wonderful craniosacral practitioner in Toronto BTW!

10/03/2020

Welcome to my Private Practice Neighbourhood! Full of gardens, a calm community and a relaxed atmosphere...I like it because it feels safe and welcoming. There are people from all cultures and backgrounds. Psychotherapy is about connection: connecting with people, with self and with the world.

Ana Montero, social worker and psychotherapist.
Wiseheart.ca

ChandraYogaLima, a gentle and lively Yoga teacher in Spanish, en Español. Sleep is so important! • • • • • •El Yoga ...
09/20/2020

ChandraYogaLima, a gentle and lively Yoga teacher in Spanish, en Español. Sleep is so important!
• • • • • •
El Yoga te ayuda te ayuda a dormir mejor.

Y al dormir mejor optienes los siguientes beneficios :

🙏 Regeneras las células de tu cuerpo.
🙏 Eres más productivo.
🙏 Te ayuda a tener un peso saludable.
🙏 Bajas los niveles de ansiedad.

Mis clases de Yoga te ayudarán a tener un sueño reparador porque calman tu sistema nervioso, además practicamos ciertas respiraciones y meditamos para calmar tu mente.🧘‍♀️

Los horarios son Lunes y Miércoles de 7pm a 8pm.
Costo: 120 soles ( 8 clases al mes).

🧘‍♀️Insríbete por el link de wasap en mi biografía o envíame un mensaje por DM.

To process birth trauma effectively you will need some assistance. Your brain and nervous system wants to! Do not suffer...
09/20/2020

To process birth trauma effectively you will need some assistance. Your brain and nervous system wants to! Do not suffer with terrible flashbacks and shame/guilt/pain, get help. You have a wonderful life to live!

Address

Melita Crescent
Toronto, ON
M6G3Z5

Opening Hours

Monday 9:45am - 5pm
Tuesday 9:45am - 5pm
Thursday 9:45am - 5pm
Friday 9:45am - 5pm
Saturday 9am - 3pm

Telephone

+16472629085

Website

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Looking for the right therapist?

Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!

The journey of self-discovery, trauma integration and self-awareness can start now with my dedicated and individualized help. I offer care that is feminist, compassionate, person-centred and trauma-informed, tailored just for YOU. Together we can re-program unhelpful ways of thinking, pacify aggressive and painful memories and unleash the real, loving you.

To accommodate busy schedules, I work weekends, offer video conferencing and home visits. I can support you for short strategies or for the medium and long-term. I am known for accompanying my clients to professional appointments when necessary. I aim to provide services where you can feel valued, well-regarded and empowered. Schedule a session today!

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