What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 2pm Sunday 9am - 1pm

Studio3

We are a quality driven Pilates and Yoga studio that focuses on private, semi-private and small grou

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!

11/17/2025

What makes this exercise so darn hard? 😅 2 of many things come to mind; the size of the Chair surface (small) & it’s height off the floor (relatively high when we’re not touching it!).

So besides strengthening the core, shoulder girdle & hip strength needed to do the Side Body Twist, we also want to strengthen their proprioception & movement confidence.

How? Here’s some programming ideas 🔽

Teach the exercise on the Mat to give them a better sense of the connections and engagement (great combo: Side Leg Lift Series into the Teaser & back down)

Add balance & proprioception exercises into their workouts to get them confident & familiar with instability.
💡Ideas? Standing BOSU sequences, seated Stability Ball sequences, Stability Discs Standing & Seated exercises.

By breaking down exercises into more achievable segments, we’re giving our clients the tools to progress with confidence & strength 💪

11/14/2025

This is a fantastic upper-body and core integration exercise that works far beyond the arms and lats!

The second variation in the video — the thigh stretch with a hinge at the knees — adds an excellent challenge for the quadriceps, while the core fires deeply to help control the return to upright.

The third variation — the hinge at the hips or kneeling squat — further integrates the glutes and enhances coordination between the upper and lower body.

This sequence is all about precise, mindful movement and it’s one I’ll be adding into the Pilates for Life Series to improve your strength, stability and postural awareness.

Check out Pilates for Life! Part of our Preview schedule where you can try out our 2026 classes now!

Sign up online now! ⬆️

11/13/2025

We’re looking for some fantastic Pilates instructors to join our team! 🤩

If you are a fully certified instructor who thrives in a dynamic, positive, movement based environment please visit our website and apply on our ‘Be part of the team’ page.

Link in our bio

11/12/2025

We are excited about our new group classes! 🤗
So excited that we’ve decided to showcase our new classes for 2 weeks in December- COMPLIMENTARY!

Sign up online and try out our new classes!

Link in Bio!

̇lates

11/10/2025

The third and final part of Carla’s guest spot on The Pilates Business Podcast with David Gunther is available!

In this episode they explore how systems transform not just the running of a Pilates studio, but the experience of instructors and clients alike.

Carla and David shared candid lessons from failures, the importance of trust and accountability, and how structure creates more freedom for instructors to thrive.

Links to all 3 episodes in our bio ⬆️

11/07/2025

Long term clients stay committed to their Pilates workouts when they have felt, seen and experienced that a knowledgeable Pilates instructor will teach a workout that:

1. Builds strength 💪
2. Improves coordination 👣
3. Challenges proprioception 👀
4. Elevates their balance ability, stamina and endurance 🤸‍♂️

So they can keep doing the activities they love and remain injury free! 😁

And as we regularly discuss, unpack and teach at Studio3, Pilates instructors need to know how to pivot, progress, regress and vary the workout to maintain AND sustain these clients who are in it for the long run.

Clients want quality, variability and a sense of accomplishment in their Pilates workouts! As instructors, you want to provide that in order to have a thriving and successful career.

How do we build and retain a committed clientele? 🤔

By having options! 📋

This means having a strong education on all of the Pilates apparatus and confidence in creating workouts keeps your clientele engaged and committed to their Pilates!

Reach out to experience Pilates with Studio3!

11/04/2025

We’re sharing 10 exercises that can easily be done on your own in under 20 minutes! 💪

What a great way to get in Pilates everyday!🫶

Check out the full blog and video - Link in our bio

10/31/2025

Happy Halloween from all of us at Studio3! 🎃

10/29/2025

NEW CLASS! Saturdays at 9am! 📣

Join Julia Saturday mornings on Reformer!

✔️Build Stamina
✔️Increase your Strength & Flexibility
✔️Challenge Coordination & Endurance

This new series starts on November 8 and spots are limited!
Sign up now and start your weekend off feeling amazing! 🤩

Link to schedule in Bio

10/27/2025

We are inspired by all the amazing stories we get to hear in our studio and the community about the impact Pilates has had on our clients and their wellness! 🤩

We want to hear more of your stories!

✨Share The big wins!
✨How has Pilates impacted your life?
✨What Pilates means to you?
✨Why do you do Pilates?

We would love to share more of these experiences!
Please reach out to us with your Pilates story!

DM or email - link in bio

10/23/2025

Here’s a classical exercise off the Cadillac - The Butterfly 🦋

Challenging stability in 3 planes (coronal, sagittal, transverse) it places emphasis on the feet, legs, obliques, shoulder girdle + proprioception, coordination & stamina by taking your client to standing, pulling them a bit off centre, moving them in a relatively unfamiliar pattern of lateral flexion all while requiring the spring tension to remain even.

I mean, who doesn’t love a true Pilates exercise? 🥰

Address

1228 Yonge Street, Suite 200
Toronto, ON
M4T1W3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 2pm
Sunday	9am - 1pm

Website

http://www.studiopower3.ca/

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Our Story

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our committed team of fully certified instructors are leaders in their profession and work to provide each client with an individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!