What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 2pm Sunday 9am - 1pm

Studio3

We are a quality driven Pilates and Yoga studio that focuses on private, semi-private and small grou

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!

01/14/2026

Still thinking about starting Pilates? 🤔

We have added 2 new Beginner Level Group Classes!

Activate Pilates

🔥Tuesdays at 12pm starting January 27
🔥 Wednesdays at 6:30pm starting January 28

Sign up on our website or reach out with any questions!

01/13/2026

Thinking a little bit these days of working clients feet 🤔 .

For so many clients walking through the Pilates studio door, the lack of foot dexterity and strength is often the root source of restriction and discomfort in the knee, hip and even the lower back...so before we get them on the Reformer for footwork or focus on the target area, we spend a little bit of time gently mobilizing their feet.

If the dowel is too hard, wrap a towel around it or use a half roller, semi-deflated mini Pilates ball or anything else that will promote foot articulation, movement and ‘waking’ up those intricate joints and muscles.

01/05/2026

January Group Classes start tomorrow! 🤩

We can’t wait to move with you!

01/03/2026

I love this exercise for how smooth yet strong it feels—controlled movement that truly connects strength with awareness.

A powerful movement for shoulder stability and core control.
It targets the rotator cuff and postural muscles—building strength, mobility, and balance through the upper body.

Join Julia for Elevated Activation on Tuesdays and Saturdays!

01/01/2026

Happy New Year from everyone at Studio3! 🎆

12/29/2025

At Studio3, Pilates is more than just a workout, it’s a personalized movement practice designed to meet you where you are and move you toward where you want to be.

Experience what Pilates can do with our Introductory 3 Session Offer!

Reach out for details and to get started!

12/28/2025

Be Part of the Studio3 Team! 🤩

We are looking for instructors who are passionate about creating quality workouts and providing client focused instruction!

✨Empathic
✨Dynamic
✨Positive
✨Movement focused

If this sounds like you, we want to hear from you!

Please apply through our website on our Be Part of The Team Page

Link in bio

12/25/2025

Happy Holidays from all of us at Studio3 and Pilates Resource Catalogue!

We wish you a new year filled with continued good health and happiness.

12/23/2025

A little gift from us to you! 🎁 This holiday season we have shared some of our favourite recipes! 💕
Let us know if you try any!

Clara’s Hot Chocolate Recipe ☕️

“I love chocolate! And homemade hot chocolate is my actual favorite for winter time”
It’s so quick and easy! And warm and sweet!💖” - Clara

This recipe calls for milk, cream (35% for thicker texture but any cream is fine), dark chocolate, and milk chocolate. Add Brown sugar for extra sweetness

For the Full Delicious Recipe and more check out the link in our bio!

12/22/2025

This January realize your potential at Studio3!

Your Pilates, Your Way

Our group classes are progressive and goal focused to give you what you’re looking for!

Join now and experience Pilates as it was intended to be.

12/19/2025

Very grateful for our amazing team! It’s been a great year worth celebrating together. 🎉

We are excited for the new year with new challenges and exciting opportunities!

Thank you!

gosse

12/18/2025

Instructor’s take classes too! 🤩

Nikki getting a great workout in Sooji’s class!

Address

1228 Yonge Street, Suite 200
Toronto, ON
M4T1W3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 2pm
Sunday	9am - 1pm

Website

http://www.studiopower3.ca/

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Our Story

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our committed team of fully certified instructors are leaders in their profession and work to provide each client with an individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!