What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 2pm Sunday 9am - 1pm

Studio3

We are a quality driven Pilates and Yoga studio that focuses on private, semi-private and small grou

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!

02/26/2026

Single Thigh Stretch ✨

In our Level 2, Momentum class, we move through a full-body repertoire to build strength, control, and mobility.
Single Thigh Stretch is one of the exercises you’ll learn, focusing on core stability, balance, and hamstring length.

Options for regression and progression are always offered to suit different levels.

-Full-body strengthening
-Core control & balance
-Flexibility with stability

Our new session begins next week.
Updated schedule is now available.
Drop-in classes welcome.

Join us and keep building a stronger, more balanced body ✨

Check out Sooji’s class Mondays at 6pm!

Link to classes in bio

02/24/2026

Looking to join an established, experienced team of Pilates instructors who are passionate about teaching?

Then join us! We’re hiring Pilates instructors with all levels of experience to join our mid-town Toronto studio 🤩

Apply by visiting our website and going to our Be Part of the Team page. Any questions just email us!

02/20/2026

For the month of March, Studio3 instructor Julia is offering a promotion to new Pilates clients at the studio! 🤩

Take advantage of this offer and experience Pilates that is customized, challenging and accessible for you!

Reach out for details and to book! 📆
Contact info in bio

02/18/2026

Did you know that training with a friend

✨ Boosts motivation
✨ Increases accountability
✨ Provides variety and challenge
✨ And it’s fun!

Grab a friend and take advantage of our 3 semi-private session special 🤩

Reach out with questions and to book - Link in Bio

02/14/2026

Recently certified in Pilates and looking for that perfect fit? Studio3 is hiring!
If you’re looking to build your experience, be mentored by experienced, knowledgeable and professional Pilates instructors, then send us your resume - we’d love to connect with you! 🤩

Apply through our “Be Part of the Team” Page
Link in our bio

02/11/2026

Studio3 Director, Carla Ricalis reflects on Pilates and it’s moment in the world of fitness.

You can read the full piece on our website

Link in bio ⬆️

02/06/2026

What is your Pilates instructor doing behind the scenes 👀??

Before we even step into the studio, we’re managing schedules to best accommodate our clients ⏰, completing our own Pilates workouts, and thoughtfully programming your sessions—factoring in fitness level, injuries, and goals! 🤔☺️

Every session is fine-tuned to meet you exactly where you are! 💪

Afterward, we document detailed notes so we can track progress, adjust your plan, keep things challenging, and ensure seamless care if another instructor steps in. 📝

The work goes far beyond the hour we spend together—and it’s truly an honor to be trusted with your body and your movement journey! ❤️

02/04/2026

Here is just one of the challenging exercises you will find in Julia’s Elevated Activation class on Saturdays! 😍

4-point kneeling leg press challenges hip extension while the spine stays stabilized. It builds glute strength, demands deep core support, and requires scapular and shoulder stability to prevent shifting or collapsing. 🔥

Join Julia at 9am on Saturdays and get a kick start to your weekend!

Link in bio

01/30/2026

Join Nikki at Studio3 for Pilates for Life on Wednesdays at 10am!

💪 Improve Coordination and Balance
💪 Build Confidence
💪 Move Better

February 4, 11, 18 & 25 - available as a drop in class - make sure to sign up online to secure your spot!

Link in Bio

01/29/2026

For my intermediate/advanced clients, this is one Reformer exercise that I’m programming into their Pilates sessions this winter.

If I had to pick 5 focus areas to upon so they could do this Reformer exercise with Movement Confidence, they would be:
🌸 Balance
🌸 Spatial Awareness
🌸 Spinal Articulation
🌸 Hip Abductor Strength
🌸 Breath

And if I had to pick 5 Pilates exercises that would help build and bridge the awareness, strength needed to do this Reformer Side Splits variation we call “Picking Floweres”, 🌷I would choose:

🌺 Chair Standing Leg Press Side
🌺 Cadillac Roll Down
🌺 Mat One Leg Circle
🌺 Cadillac Fencer Lunges
🌺 Spine Corrector Port de Bras

There’s value in knowing how to integrate, teach and use all of the Pilates apparatus.

Why? In the simplest terms, those 5 + 1 exercises are about 4-6 short of a really great, knowledge based Pilates workout.

But perhaps more importantly the variety of different Pilates equipment, the challenge of alternative lines of resistance pull and the potential of developing strength and stability by learning unfamiliar but accessible movement patterns will engage, educate and inform your clients about Pilates longevity…and keep them in your schedule long term. 💐

01/27/2026

Strength. Endurance. Form. Grace.

Pilates encapsulates all those elements - or should.

But when we program Reformer workouts that are too challenging and inappropriate for the clients in front of us, we fail to build strength and endurance.

And the form and grace are lost.

If you’re serious about your Pilates workouts, then make sure you’re building them by including:

🔥Foundational strengthening exercises (which are more than The Hundred)
🔥 Understanding of how to control the equipment
🔥 Different positions that transfer movement knowledge and strength development
🔥 Progressive programming that develops movement confidence.

The end result? Your Pilates workouts are starting with a goal and working to get there.

And that progress is key for client retention and professional longevity.

01/22/2026

Our February Group Class Schedule is open!

Experience small group classes that advance your Pilates practice with progressive programming taught by industry leading instructors 🔥

Sign up now! Only 4 spots per class!
Link in Bio ⬆️

Address

1228 Yonge Street, Suite 200
Toronto, ON
M4T1W3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 2pm
Sunday	9am - 1pm

Website

http://www.studiopower3.ca/

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Our Story

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our committed team of fully certified instructors are leaders in their profession and work to provide each client with an individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!