What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 8am - 2pm Sunday 9am - 1pm

Studio3

We are a quality driven Pilates and Yoga studio that focuses on private, semi-private and small grou

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!

03/21/2026

Modifying the Pilates Cadillac Ballet Stretches for Accessibility and Variety (and Fun!) 🤩

Inspired by the possibilities of movement found in the Ballet Stretches, we’re adding different pulls of resistance, some Gyrotonic-inspired movement and a focus on mobilizing the hips through extension, rotation and abduction.

In this video Carla demonstrates Seated Ballet Stretches with shoulder girdle stability. 🩰

Visit our blog to see all 3 videos and try all the movements! Link in Bio ⬆️

Instructors! Take your clients to a sequence that demands standing, transfer of weight, balance and proprioception.

03/18/2026

Teaching group classes can be challenging but also very rewarding. 😁

It’s all about being able to think quickly, pivot your programming and adapt for your clients.

Because there are ALWAYS going to be clients who have different abilities, limitations and Pilates experience in the classes you teach - no matter how specific your class descriptions.

Check out the full blog for strategies for success when planning & teaching group classes!

Link in bio ⬆️

03/16/2026

Looking to build your Pilates career with in-studio mentorship and a supportive group of experienced Pilates instructors?

Send us your application- we’re looking for Pilates instructors of all levels and experience to join our amazing team and Studio3

Apply on our Be Part of the Team page

03/12/2026

We ♥️ everything our team creates!

03/09/2026

Exploring mobility as it intersects with coordination, curiosity and shifts of weight is one way to keep your Pilates workouts interesting; this arm threading exercise is a great way to get clients to explore their shoulder ROM, hand dexterity and coordination.

And if you want to progress it a little more, try:
✨Cueing their eyes to follow the block
✨Turn their head over the opposite shoulder as they reach the block overhead & behind
✨Balance on one leg when reaching overhead
✨Integrate a reverse lunge when they extend their arm back

The possibilities are endless 😀

But as Pilates instructors, let’s think about WHERE this exercise can show up in our clients workouts:

✨Before doing the Reformer Back or Front Rowing
✨Introducing the Cadillac Roll Down with Back Extension
✨As a precursor to the Mat Double Leg Kick
✨As a standalone activation exercise to kick off the workout

How would you SMARTLY use this Arm Threading sequence in your Pilates workouts?

03/05/2026

New classes available!

We have series and drop in options to fit your needs and schedule 😊

Check out our schedule via the link in our bio

03/03/2026

New Reformer 😍 We are very excited!

Thank you to for the smooth delivery.

02/26/2026

Single Thigh Stretch ✨

In our Level 2, Momentum class, we move through a full-body repertoire to build strength, control, and mobility.
Single Thigh Stretch is one of the exercises you’ll learn, focusing on core stability, balance, and hamstring length.

Options for regression and progression are always offered to suit different levels.

-Full-body strengthening
-Core control & balance
-Flexibility with stability

Our new session begins next week.
Updated schedule is now available.
Drop-in classes welcome.

Join us and keep building a stronger, more balanced body ✨

Check out Sooji’s class Mondays at 6pm!

Link to classes in bio

02/24/2026

Looking to join an established, experienced team of Pilates instructors who are passionate about teaching?

Then join us! We’re hiring Pilates instructors with all levels of experience to join our mid-town Toronto studio 🤩

Apply by visiting our website and going to our Be Part of the Team page. Any questions just email us!

02/20/2026

For the month of March, Studio3 instructor Julia is offering a promotion to new Pilates clients at the studio! 🤩

Take advantage of this offer and experience Pilates that is customized, challenging and accessible for you!

Reach out for details and to book! 📆
Contact info in bio

02/18/2026

Did you know that training with a friend

✨ Boosts motivation
✨ Increases accountability
✨ Provides variety and challenge
✨ And it’s fun!

Grab a friend and take advantage of our 3 semi-private session special 🤩

Reach out with questions and to book - Link in Bio

02/14/2026

Recently certified in Pilates and looking for that perfect fit? Studio3 is hiring!
If you’re looking to build your experience, be mentored by experienced, knowledgeable and professional Pilates instructors, then send us your resume - we’d love to connect with you! 🤩

Apply through our “Be Part of the Team” Page
Link in our bio

Address

1228 Yonge Street, Suite 200
Toronto, ON
M4T1W3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	8am - 2pm
Sunday	9am - 1pm

Website

http://www.studiopower3.ca/

Alerts

Be the first to know and let us send you an email when Studio3 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Pablo Munoz
3080 Yonge Street Suite 5034

Want your practice to be the top-listed Clinic in Toronto?

Our Story

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our committed team of fully certified instructors are leaders in their profession and work to provide each client with an individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!