Studio3

Studio3 We are a quality driven Pilates and Yoga studio that focuses on private, semi-private and small grou

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our small and committed team of instructors are fully certified in their given profession and work to provide each client with a individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!

04/21/2026

“The world’s favourite season is the spring. All things seem possible in May.” - Edwin Way Teale 🌸

Our May and June Pilates class schedule is open now to book!

Feel refreshed and your best this Spring with our small group classes! 🌸

Link in bio

04/16/2026

We spend most of our day flexed forward - sitting, scrolling, working. 🧑‍💻

Long Box Spinal Extension helps reverse that pattern by building strength in the posterior chain, improving posture, and restoring healthy spinal movement through extension.

Join us and see how Pilates can reduce the stress of daily living and have you feeling your best! 😁

Private sessions, semi- private, small group - Pilates your way!

Smiles all around 😁 The Studio3 team is making plans and getting organized for a fantastic Spring and Summer! 🌸 New Grou...
04/10/2026

Smiles all around 😁 The Studio3 team is making plans and getting organized for a fantastic Spring and Summer!

🌸 New Group Classes - Series & Drop In
🌸 Intro 3 Private Sessions
🌸 Tandem Special Package

Get started today!

At Studio³ we’ve learned that smaller classes prioritize a better experience for instructors and clients. 🤩We’ve also le...
04/07/2026

At Studio³ we’ve learned that smaller classes prioritize a better experience for instructors and clients. 🤩

We’ve also learned that teaching smaller Pilates classes expands our instructors’ Pilates teaching expertise and by default of numbers, they truly get to know each client and their goals.

This makes programming adaptable and accessible for every participant and builds consistency throughout the studio class schedule!

Check out the full blog by Studio Director, Carla Ricalis and learn more about the benefits of Small Group Classes!

April Group Classes open now! Book online!

04/01/2026

We love the Chair! We do so much on the Reformer, but when it’s time to level up clients workouts, move it to the Pilates Stability Chair 💪

Shifting the ankle position to dorsiflexion shifts this entire sequence 😉. Progressing your clients doesn’t always mean learning new Pilates exercises; it can also mean building sequences the link what they know into a functional flow that challenges:
🔥 Proprioception
🔥 Coordination
🔥 Control
🔥 And in this instance, a vertical strength combination that builds the Stability Chair Forward Step Up into the Standing Leg Press

How are you building SMART Pilates workouts?

03/25/2026

Digging deep into lateral stability on the Reformer! David teaches Nikki a contemporary Pilates exercise that emphasizes oblique stability & strength - yes! 💪

When we’re building these new Pilates exercises into the traditional repertoire, let’s think about WHY and HOW we can use them 🤔

WHY? Traditionally, there are not too many Reformer exercises that access this line of resistance to create strength & endurance

HOW? This is the fun part - use this exercise to introduce the connections needed for:
🔥Short Box Mermaid Bow & Arrow
🔥Short Box Tree
🔥Hug a Moon Side Kneeling
🔥Twist

What other Pilates exercises can benefit from the strength building of this one?

03/21/2026

Modifying the Pilates Cadillac Ballet Stretches for Accessibility and Variety (and Fun!) 🤩

Inspired by the possibilities of movement found in the Ballet Stretches, we’re adding different pulls of resistance, some Gyrotonic-inspired movement and a focus on mobilizing the hips through extension, rotation and abduction.

In this video Carla demonstrates Seated Ballet Stretches with shoulder girdle stability. 🩰

Visit our blog to see all 3 videos and try all the movements! Link in Bio ⬆️

Instructors! Take your clients to a sequence that demands standing, transfer of weight, balance and proprioception.

Teaching group classes can be challenging but also very rewarding. 😁It’s all about being able to think quickly, pivot yo...
03/18/2026

Teaching group classes can be challenging but also very rewarding. 😁

It’s all about being able to think quickly, pivot your programming and adapt for your clients.

Because there are ALWAYS going to be clients who have different abilities, limitations and Pilates experience in the classes you teach - no matter how specific your class descriptions.

Check out the full blog for strategies for success when planning & teaching group classes!

Link in bio ⬆️

Looking to build your Pilates career with in-studio mentorship and a supportive group of experienced Pilates instructors...
03/16/2026

Looking to build your Pilates career with in-studio mentorship and a supportive group of experienced Pilates instructors?

Send us your application- we’re looking for Pilates instructors of all levels and experience to join our amazing team and Studio3

Apply on our Be Part of the Team page

03/12/2026

We ♥️ everything our team creates!

03/09/2026

Exploring mobility as it intersects with coordination, curiosity and shifts of weight is one way to keep your Pilates workouts interesting; this arm threading exercise is a great way to get clients to explore their shoulder ROM, hand dexterity and coordination.

And if you want to progress it a little more, try:
✨Cueing their eyes to follow the block
✨Turn their head over the opposite shoulder as they reach the block overhead & behind
✨Balance on one leg when reaching overhead
✨Integrate a reverse lunge when they extend their arm back

The possibilities are endless 😀

But as Pilates instructors, let’s think about WHERE this exercise can show up in our clients workouts:

✨Before doing the Reformer Back or Front Rowing
✨Introducing the Cadillac Roll Down with Back Extension
✨As a precursor to the Mat Double Leg Kick
✨As a standalone activation exercise to kick off the workout

How would you SMARTLY use this Arm Threading sequence in your Pilates workouts?

New classes available! We have series and drop in options to fit your needs and schedule 😊Check out our schedule via the...
03/05/2026

New classes available!

We have series and drop in options to fit your needs and schedule 😊

Check out our schedule via the link in our bio

Address

1228 Yonge Street, Suite 200
Toronto, ON
M4T1W3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 2pm
Sunday 9am - 1pm

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Our Story

Since 2008, Studio3 has earned a reputation as a Pilates and Yoga studio that emphasizes quality teaching. Our committed team of fully certified instructors are leaders in their profession and work to provide each client with an individual, progressive and diversified workout that caters to their needs and goals. Our group classes are small and work with each participant so that they're challenged safely, progressively and with long lasting results!