Soma and Soul Wellness

Soma and Soul Wellness Soma and Soul Wellness is a Toronto holistic health centre in The Beaches owned by Dr. Mary Choi, ND.

02/07/2026

Feeling burnt out this winter? ❄️

Short days, long to-do lists, and months of pushing through can leave your nervous system overloaded — even if you’re “doing all the right things.”

Burnout isn’t a personal failure or a lack of resilience. It’s often a sign that your system has been under stress for too long.

Hypnotherapy offers a way to work with the nervous system at a deeper level, helping create space for regulation, rest, and reset — especially when talk-based approaches or time off haven’t been enough.

If you’ve been feeling wired, exhausted, emotionally flat, or stuck in survival mode, this may be a gentle place to begin.
Robyn Murphy is a certified hypnotherapist ready to support you at Soma and Soul

🔗 Learn more or book through the link in our bio

01/30/2026

If this feels familiar, you’re not alone — and it’s not a willpower problem. ❌

As we move toward the end of the first month of 2026, this is often when motivation starts to dip, pressure quietly builds, and old habits begin to creep back in.

Eating less, trying to “be good,” jumping between diets… yet still feeling bloated, low-energy, hormonally off, or stuck in your body can be incredibly frustrating. For many people, the issue isn’t how much you’re eating — it’s what works (and doesn’t work) for your metabolism.

Metabolic Balance® is a personalized nutrition program designed to help you understand your body, stabilize blood sugar, support hormones and digestion, and create sustainable change — without calorie counting or restrictive dieting. 💙

If you’re ready for clarity, structure, and a plan that actually feels supportive, this may be the next step.

🔗 Book a Metabolic Balance consult or a free 10-minute discovery call through the link in our bio.

01/21/2026

POV: you’re in your skin-healing era — and it shows ✨

This is what happens when you stop forcing your skin and start supporting it.

Facial acupuncture and Celluma LED light therapy work together to encourage your skin’s natural repair processes—boosting circulation, calming inflammation, supporting collagen production, and helping your skin do what it’s designed to do.

No harsh treatments.
No quick fixes.

Just thoughtful, non-invasive care that supports skin health from the inside out.

Perfect if you’re looking for:
• A calmer, clearer complexion
• Support for acne, redness, or uneven tone
• A more sustainable, whole-body approach to skin health

This is skin care that’s aligned with your nervous system, hormones, and long-term wellness—not just surface-level results.

✨ Ready to support your skin naturally?

Book your Facial Acupuncture + Celluma Light Therapy session through the link in our bio.

01/17/2026

One of the most common questions we hear about IV therapy is: how soon will I feel it—and how often do I need to come in?

In this reel, Dr. Charity Au, ND & IV Therapy Provider, breaks down what patients can realistically expect and how care is often tailored over time.

IV therapy isn’t one-size-fits-all. The goal is personalized support that evolves with your body—not a rigid schedule.

If you’re curious whether IV therapy might support your energy, stress, or overall health, we’re here to help you explore your options.

Book via the link in our bio ✨

01/07/2026

Many people are told their labs look “normal,” yet they’re still noticing changes they can’t quite explain.

Shifts in menstrual cycles, changes in skin, hair thinning despite adequate nutrient levels, or persistent fatigue can sometimes point to hormonal patterns that deserve a closer look.

Hormones don’t work in isolation—and understanding what’s happening requires context, not just a single number on a lab report.

If any of this sounds familiar, it may be worth having a deeper conversation about what your body is telling you.

12/30/2025

What makes Thai massage unique?

Thai massage is an active, collaborative form of bodywork—designed to support mobility, circulation, and nervous system regulation.

Through guided movement, joint mobilization, assisted stretching, and breath-led techniques, Thai massage works with your body to:

➡️ restore range of motion
➡️ release deep-held tension
➡️ support flexibility and ease
➡️ encourage a calm, grounded state

Rather than passive relaxation, it invites the body into movement—helping you feel more open, connected, and supported.

🔗 Book your appointment today via the link in bio.

12/25/2025

This season, we’re feeling incredibly grateful for the people who make Soma & Soul what it is—our practitioners, our team, and the community we’re lucky to care for every day. 💙

Thank you for trusting us with your health and allowing us to be part of your journey. It’s a privilege to support you, and we don’t take that lightly.

Wishing you a restful, safe, and nourishing holiday season.❄️☃️💕

With care,
The Soma & Soul Wellness Team

12/12/2025

Feeling drained, run down, or like you just can’t catch up?
IV therapy is one of the most common ways patients come in to recharge and feel like themselves again.

We see people seeking IV support for:

😴 Fatigue, stress, and burnout
💔 Low mood or feeling “off”
🦠 Immune support for those who get sick easily
✈️ Post-travel recovery
🥗 Repleting nutrients when life, stress, or diet aren’t enough

IV therapy isn’t about quick fixes — it’s about restoring what your body has been missing so you can feel grounded, steady, and present again.

Dr. Charity has added extra holiday hours for anyone wanting to use up their benefits before year-end or give their body a boost heading into the holidays:

December 24 — 10–2pm
December 30 — 10–2pm

If you’re wondering whether IV therapy could support you, send us a message — we’re here to help you feel your best.

11/26/2025

Jaw pain? Headaches? Ear fullness? You don’t have to just “live with it.”

Most people don’t realize that the jaw is one of the most overworked—and overlooked—areas of the body.

Clenching, grinding, stress, dental work, even poor posture can overload the TMJ and the surrounding muscles.

Our RMT, Kate, is now offering a dedicated TMJ Assessment + Treatment that goes beyond a regular massage:

✨ External + internal jaw muscle release (only if you’re comfortable!)
✨ Assessment of jaw mechanics, neck tension, and contributing patterns
✨ Personalized treatment plan + home care
✨ Support for jaw pain, headaches, ear pressure, lock jaw, and more

If you’ve been dealing with clicking, popping, clenching, migraines, or that stubborn “tight jaw” feeling… this is designed for you.

Your jaw is meant to move freely, without pain.

Ready to feel the difference?

🗓️ TMJ bookings with Kate are now open—link in bio.

Address

1089 Kingston Road, Unit 4B
Toronto, ON
M1N4E4

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New Holistic Health Centre, Soma and Soul Wellness, Opens in East Toronto

Toronto, ON (November 4, 2018) – Naturopathic Doctor Mary Choi is thrilled to announce the opening of her new wellness centre Soma and Soul Wellness. Located in Henley Gardens at 1089 Kingston Road, Unit 4B, near Kingston Road and Victoria Park, Soma and Soul Wellness is part of The Beaches’ Fallingbrook neighbourhood.

“I am so excited to finally open our doors and introduce the Soma and Soul team to current and new clients,” says Dr. Mary Choi, owner and Naturopathic Doctor. Services available at Soma and Soul Wellness will include: Naturopathy, Acupuncture, Osteopathy, Meditation and Mindfulness. IV Therapy will be added within six months. Soma and Soul’s tagline “Where science meets the spirit,” reflects Dr. Choi’s philosophy of combining modern, scientific knowledge and a holistic, natural approach. She believes strongly in the body’s ability to heal itself and so do her team members. “All the services offered at Soma and Soul Wellness focus on rebalancing bodies and minds to help stimulate this self-healing process,” says Dr. Mary. “We invite new neighbours and clients to stop by to learn how we can help them feel their best.” About Soma and Soul Wellness Soma and Soul Wellness is a Toronto holistic health centre in The Beaches’ Fallingbrook neighbourhood. Services offered include Naturopathy and Acupuncture by owner Dr. Mary Choi, Osteopathy, Meditation and Mindfulness.

About Mary Choi, ND Dr. Mary Choi has been practicing Naturopathy for 10 years. She is mom to four beautiful children and the practice she has been running out of her home will be moving to Soma and Soul Wellness. Dr. Mary has wanted to help others feel and live better since she was a child, but it was her personal journey with thyroid cancer in 2002 that led her to seek a higher understanding of how she could heal herself and others. Dr. Mary has a Bachelor’s Degree in Health Sciences from University of Western Ontario and a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine. She is passionate about women’s health and hormones and offers her expertise in Endocrinology and Bioidentical Hormone Replacement Therapy. She is also a Weight Loss expert and Certified Metabolic Balance Weight Loss Coach, helping her patients lose weight and keep it off through comprehensive and individualized meal plans and programs. “I believe health to be a dynamic process that can unfold from a simple change. My role as a Naturopathic Doctor is to assist with the body’s innate healing process and help you to understand your incredible body and how to make it work in wonderful ways to make you feel elated and energized, allowing you to do what you were meant to do,” say Dr. Mary. About Jesseny Rojas, Osteopath Jesseny Rojas is mother to two beautiful children and is a skilled Manual Osteopath who has a deep intelligence of the inner workings for the human body. Her passion is to help others to a feel their greatest. Jesseny was trained by the Académie Sutherland d' Ostéopathie in Québec. She specializes in articular pumping, fascial work, myo-fascial stretching, ELDOA (Longitudinal Stretching with Osteo-Articular Decoaptation) and proprioception exercises to assist in healing, pain management and rehabilitation. About Dr. Ellen Choi, Mindfulness and meditation Ellen is an organizational social psychologist who trained at the London School of Economics. She completed her doctorate at the Ivey School of Business, studying the effects of mindfulness in the workplace on focus, creativity and resilience. Her research looks at how mindfulness can be applied to train our attention and regulate our emotions, so that people can feel happier, be healthier, think more sharply and share their best version of themselves with others. Ellen has taught and researched mindfulness with corporations, police recruits, health care practitioners and students of all ages. She is an executive coach, yoga teacher, and reiki practitioner.