Fabiola Miguel Hypnosis and Coaching

12/18/2025

12/08/2025

Do you wanna fit into that dress for Christmas? Do you wanna look your best for the holidays?

Diets provide at the very best, only temporary results. Most people put the weight back on, others eat a lot more when they finish the diet. Our mentality is changing towards new ways in achieving and maintaining our ideal weight and at the same time preventing diseases like cancer, diabetes, hypertension, cholesterol and heart problems, which are related to obesity in some ways. Exercise and Healthy eating are still the best way to be fit and maintain a healthy weight.

How can Hypnosis help us exercise, develop healthy eating habits and slim figures?.

When we talk about achieving and keeping a slim figure, we can't just talk about eliminating the wrong foods and eating healthier ones instead. In most cases, we are talking about getting rid of long time habits such as overeating, eating junk food to satisfy cravings, addictions to certain foods, and lack of motivation to exercise. Sometimes these long time habits may come from our childhood, lack of self-esteem, and emotions such as: stress, anger, boredom, sadness, depression that get "temporary relief" when we eat.

Hypnosis is not a quick fix, so it requires your desire to change and commitment. However, it is totally worth it if you are tired of diets and want to eat only when you are physically hungry, stop when you are 80 percent full, include more vegetables and fruits, eat less but enjoy it more, be more physically active and feel more confident and proud.

weight easily
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12/07/2025

12/05/2025

11/16/2025

The pricier the car, the less considerate the driver.

11/03/2025

Burnout? Anxiety? Chronic Stress? IBS? Always tired? Trouble sleeping? Always on edge in an endless cycle? Weight gain? Hormonal problems? Elevated cortisol?

It's time to Reset your Nervous system!

Relax naturally without meds
Unwind effectively
Deal with challenges in a calmer manner
Boost your energy
Sleep more deeply and peaceful
Improve your digestion
Quiet your mind easily
Learn deep breathing to restore balance
Heal the past
Increase Emotional intelligence and more!

Online sessions anywhere in the world you are!

Dm for info💕

10/12/2025

Happy Thanksgiving 🍁

09/25/2025

https://fabiolamiguel.com/hypnosis-for-sleep/

A Natural and Drug-free approach
Sleeping problems and Insomnia can happen at any point of our lives. According to Dr. Oz, about one-third of Americans suffer from sleeping problems, making it one of the biggest health problems in today's society. We've all had a bad night here and there, but when it becomes chronic and it starts to affect our lives, it means it's time to seek help.

Sometimes Sleeping problems occurs during stressful periods, but it can also happen without any apparent reason. Either way, if a medical cause has been ruled out, then the cause could be psychological.

Sleeping problems can have devastating effects on our mental and emotional health. it has also been linked to obesity and heart disease. Hypnosis helps to find the root cause of the problem and to eliminate the problem effectively. During hypnosis the person receives positive suggestions to fall asleep easily, stay asleep, to sleep more deeply and peacefully, while at the same time, we deal with the issues that cause the problem. Clients also learn to relax mentally and physically during sessions. During the process, it is also important to reduce stress related issues if they are part of the problem.

Hypnosis and NLP to help you Sleep better everyday A Natural and Drug-free approach Sleeping problems and Insomnia can happen at any point of our lives. According to Dr. Oz, about one-third of Americans suffer from sleeping problems, making

09/13/2025

Wake up to dessert for breakfast 🍂 Cinnamon-roll flavor + creamy overnight oats = the cozy morning you deserve.

09/09/2025

7th year in a row? Can't remember, but it's awesome 🥰

09/09/2025

7th year in a row? Can't remember 🥰