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Monday 8am - 11:30am Tuesday 8am - 7pm Thursday 8am - 7pm Friday 2pm - 7pm

Dr. Alex Ritza Chiropractor

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Toronto, ON
Dr. Alex Ritza Chiropractor

Dr Alex Ritza is a NeuroStructural Chiropractor and acupuncture provider practicing at Toront Corrective Chiropractic near Yonge and Bloor.

We specialize in NeuroStructural Restoration of the spine and nervous system. What’s the best way to choose a chiropractor in Toronto? Spend some time on our website http://www.dralexritza.com/ and learn more about our NeuroStructural Restoration Approach

Select a chiropractor who takes a thorough approach and is willing to explain everything in advance. Not all chiropractors are the same! Ask questions and expect clear answers. After you tour our website, give us a call. We’d love to be able to review your case and explain our unique NeuroStructural Restoration approach to care. We would like to help you start living YOUR best life possible.

12/08/2025

Copy Your Old Cleat Position Perfectly 🔧👟🚴‍♂️✨”
Switching shoes or reinstalling your cleats and worried you’ll lose that perfect setup? 😬👟
Here’s a super easy trick using Play-Doh 🎨 to reproduce your exact old cleat position — no guesswork, no stress, just quick + accurate alignment 🔧👌

This won’t tell you where your cleats should go… but if you already had a setup that felt great, this method helps you copy it perfectly ✔️✨

If things still feel off afterward, that’s when a proper assessment can help — but for matching your previous position, this hack is 💯.

12/06/2025

🧑‍⚕️ Your Hips Coul Be Causing Your Back And Knee Pain 🧏‍♂️

🎯Teaching your nervous system to recruit the glute muscles to reduce strain on spine and stabilize the pelvis and knee is the lowest hanging fruit for reducing low back and knee biomechanical issues that result in repetitive strain and pain.

Using this fire hydrant drill with a one minute hold repeated on both sides two times can be a great strategy to improve gluteal/core strength and reduce strain on the knees and low back. Should be easy for most all humans, give it a try – are you able to hold it?

The big asterisk is that some people are not able to recruit their glutes because of poor chronic low back health resulting in a disruption of the brain body connection …. and that’s where I come in

12/04/2025

👩‍💻Is Your Monitor Ruining Your Neck? Toronto Ergonomics Tips 😇 Is your monitor too high, too low, or too far away?
That’s one of the biggest causes of neck pain I see in Toronto professionals every week.

A few simple ergonomic changes can massively reduce strain in your neck, shoulders, and upper back. If your team struggles with discomfort at work, we offer ergonomic workshops for companies of all sizes—on-site or virtual.

📩 DM or click the link in bio to learn more about booking a workshop for your workplace.

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12/03/2025

What Does Your Pedal Stroke Feel Like? ⭕️? 🟥? ↕️?

In this video I talk about what I look for when assessing the side profile of client’s pedal stroke and what the pedal stroke “should” feel like.

Looking for a professional bike fit in Toronto that actually fixes your pain and improves performance? 🚴‍♂️💨

At Toronto Bike Fits, every rider gets a clinically-driven fit using a NeuroStructural assessment—designed to optimize a rider’s position, which can help with:
• Numb hands
• Saddle discomfort
• Knee pain
• Neck + back tightness
• Power loss or inefficiency

Whether you’re a road cyclist, gravel rider, or triathlete, your fit should match your biomechanics, not a generic chart.

✨ Book your Complimentary Virtual Fit Case Review and find out exactly what’s causing your discomfort—and how a proper fit can transform your ride.

🔗 Book here: https://www.bikefittoronto.com
(Serving cyclists across Downtown Toronto, Midtown, Yorkville, Rosedale & the GTA)

Ride pain-free. Ride stronger. Ride properly fit. 🚴‍♀️🔥

12/01/2025

💆‍♀️ Upper Neck Pain / Base of Skull / Headache Relief

If your headaches start in your neck, especially at the base of your skull… they might be cervicogenic headaches — headaches caused by dysfunctional joints + nerves in the upper neck.

This simple mobility drill helps reduce tension, improve upper-cervical movement, and decrease headache frequency for many of my patients in Toronto.

If you deal with:
✔️ Headaches after desk work
✔️ Pain behind one eye or one side of your head
✔️ Neck stiffness with every headache

— you don’t have to live with it.

📍 Toronto Patients — Book an Assessment: https://torontocorrectivechiropractic.janeapp.com/ #/staff_member/1.

11/28/2025

Inner knee pain or that tight “line” above the knee?
Cyclists + runners in Toronto—this combo is for you👇

🔥 1. Quad/Adductor Stretch
🔥 2. Saphenous Nerve Flossing

These two drills help reduce tension on the inside of the knee and restore mobility you can actually feel on the bike or run.

Want this assessed properly? Book below 👇
🚴 Bike Fit & Cycling Injury Care: https://torontobikefits.com/
🧠 Chiropractic & NeuroStructural Care: https://torontocorrectivechiropractic.janeapp.com/

📍 Yonge & Bloor | Midtown Toronto

11/26/2025

👍LESS BACK PAIN IN JUST 2 MIN PER DAY 🙌.
This Cat–Camel drill is one of the most powerful mobility exercises you can do for your spine, discs, and joints—and it works best when it becomes a daily habit, just like brushing your teeth.

If you’re in Toronto and deal with back pain from sitting, stress, or old injuries, try this once per day for a week. You’ll feel the difference.

Need something more customized? I help patients in Yorkville / Yonge & Bloor get long-term relief with a NeuroStructural approach to spine health.

Save this for later👇

11/25/2025

Neck Pain in Toronto? Try This 10-Second Mobility Tip - Toronto—your neck is begging you to do this.
If you sit all day, scroll all day, or cycle with a tucked head, this mobility drill will change how your neck feels.
Better movement = less pain.
Try it daily for 10 seconds.

Tag someone who needs this 👇

ChiroTips HeadacheRelief ChronicNeckPain TorontoWellness

04/07/2024

Welcome & 💆‍♀️ 💆‍♂️

Very excited to welcome Juancho and Desireé to our team!

Both bring a wealth of experience, great hands 🙌 and are great people and clinicians.

We are very picky with who we welcome to our space and both have my full endorsement 👌

Book with Juancho through link in bio or separately with

12/04/2023

We are hiring! 💆‍♀️ 💆‍♂️

If you are or know someone that is an extraordinary person that happens to be Registered Massage Therapist we should talk. Our patients are demanding that we find someone! Help me!

We lost our amazing massage therapist from our previous office in the move 😢 but know there is an amazing teammate out there that will help the thousands of patients that we three chiropractors and physiotherapist/osteopath care for at Toronto Corrective Chiropractic

Our beautiful “Evergreen” massage room is available on W,Th,F,Sat and we are looking for an energetic, kind and motivated therapist that LOVES what they do and wants to help people heal and get better.

We are hoping to find someone through our network before putting it out to the public …. Think of us if you know someone and send me a direct message to discuss the opportunity

11/19/2023

Dream Space at TCC 🌳

Couldn’t be happier with how the space turned out. Asked for Don Draper goes to Japan and I think we got pretty close

Tough to surpass the ambiance of our old office in a Victorian home steps away from Yorkville but our clean, bright and earthy setting at Toronto Corrective Chiropractic always makes me happy to walk into and I think we created a great space of healing for our practice members

A huge take away from this experience is the importance to support small local businesses doing good work. Opening an office is tough ... and expensive. One quote we got to redo the interior, build two new rooms and furnish the space was an eye-watering six figures. There is a reason why every new condo podium has the same 10 businesses and there is a proliferation of physio/chiropractic chains offering generic care with great branding 🫴 💵

We are grateful to our practice members that continue to trust us with their health and for all those that seek us out for our comprehensive approach instead of a “traditional” pain focus

Thanks to local help from
Wallpaper from
If you ever need a contractor Peter is your man
🙏 for drawings
for our beautiful 📷

Address

890 Yonge Street
Toronto, ON
M4W3P4

Opening Hours

Monday	8am - 11:30am
Tuesday	8am - 7pm
Thursday	8am - 7pm
Friday	2pm - 7pm

Telephone

+14169207275

Website

http://dralexritza.com/

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