Liberty Village Naturopathic Doctor

06/08/2022

Not sure if seeing a ND is right for you? Here are some common reasons people seek out Naturopathic care.

I offer complimentary meet and greet appointments so you can learn more and ask questions before booking am initial appointment.

Booking link in bio 😉

12/04/2021

A healthy and balanced breakfast doesn't have to be complicated 😵

This one takes minutes to toss together and fuels me for hours. It contains no refined sugar which unfortunately are a big part of most go-to breakfast options.

Aim for higher protein options and include some healthy sources of fat when choosing what to have for breakfast. Limit refined sugar and carbohydrates.

How do you break your fast❓

Pictured:
- Plain Greek yogurt
- Pineapple
- Dried cranberries
- Rolled oats
- H**p seeds
- Raw pumpkin and sunflower seeds
- Ground flax and psyllium husk

If you are sensitive to dairy🐄, you can use a dairy-free yogurt alternative. Make sure to add more protein (h**p hearts, etc.) as my most options don't contain as much as Greek yogurt 😉

06/20/2021

Thinking of you today!!

05/09/2021

Thinking of you all today. Happy Mother's Day 💐

04/19/2021

are able to provide care during the order!

Address your health concerns naturally and start feeling better!

I encourage whenever possible. If a treatment or exam is required, in-office appointments are available ( and 💉)

Check out how virtual care works by swiping left and let's connect safely from your home 🏠☎️🏢💻

Both in-office and virtual appointment options are bookable online through the link in my Bio ☝️

03/26/2021

Delicious tofu stirfry for dinner tonight 😋 Tofu can be a challenge to work with but the key is pressing it and allowing it to marinate 😉

➡️ Cut the tofu into thin pieces and pour the marinade over and let it sit for at least a couple hours in the fridge in a large baking pan (the longer the better!)
➡️ Once marinated, pan fry the tofu in some oil until browned.
➡️ To another pan, add sesame oil, soy sauce, and the remaining marinade from the tofu in a pan and cook some thinly sliced red cabbage, yellow pepper, and broccoli (or any veggies you want!)
➡️ Add the tofu to the veggies
I topped it with some sriracha to taste and added some to the marinade because I like it spicy 😜

Bam a protein and veggie-rich vegetarian/vegan dinner that is quick to make and makes about 4 servings or 2 large ones.

See the marinade recipe in the comments 👇

03/06/2021

Who else loves tacos?! Fish tacos for dinner tonight 🌮🐟😋

Lightly pan-fried haddock fillets in avocado oil and a bit of lime juice. Sriracha mayo. Spicy cilantro sauce. Homemade scotch bonnet hot sauce. Green apple sticks in lime juice. Braised red cabbage. Chopped green cabbage. These are amazing and a dish I like to make for guests (what are those three days, sigh 😔)

How do you add veggies to your meals?

Use 100% corn tortillas for a swap.

02/22/2021

Batch cooked like a boss today! This shrimp 🍤 and tofu stirfry is for lunch for the next couple of days. It has baby bok choy, onion, and pepper and I'll put it with a small portion of rice.

This afternoon I made collard greens 🥬 with onion and bacon 🥓 I'll add it to dinners to top up the veggies on my plate. This simmered while I cleaned my place.

I batched a broccoli 🥦 sweet potato 🍠 soup in my for lunch (5 minutes on high pressure wahoo!) I had it as an easy lunch/snack. It made enough for a few more servings. Recipe in the comments (I added 1 large carrot as well and less coconut milk).

Dinner tonight is Cajun basa loins with oven roasted cremini mushrooms and asparagus (tossed in olive oil, garlic salt, peppe, and a sprinkling of parmesan cheese).

To come this week:
- kale salad with green apple, dried cranberries, roasted pecans, goat cheese (homemade dressing) and a basa loin (dinner)
- oven roasted chicken (with homemade dry rub which is delicious 😋) with sweet potato, carrots, and onions (side of collard greens prepped on Sunday) (dinners)
- sweet potato black bean burrito bowls (lunches)

Who else batches on Sunday?? I make my grocery list at the end of the week (I use the flipp app) and grab groceries and roughly plan the upcoming week. Decision fatigue and not being prepared leads to poorer food choices and extra 💵 out of your pocket. A bit of time and effort in advance pays you dividends!! 😉

02/14/2021

Wishing you a love-filled day!

Lots of take-out happening this year to make the day feel special and support our local restaurants 🍝🌮🍣 Consider supporting a small business for gift ideas this year 💐🍫

So many great businesses right here in Small businesses appreciate the support you've given over this past year! Thank you 💕

01/26/2021

Hello snow! 🥶 🌨️ Reminder: Virtual appointments are available for all Naturopathic appointment types 💻📞

Grab a hot drink ☕ and let's connect to address your health concerns/help you reach your health goals from the comfort of your home!

Click the link in my bio to book or DM me

01/15/2021

I wanted to share this opportunity to attend the 4th annual Canadian Fertility show on Feb 6th 2021 which is 100% virtual this year!

Lectures are available for a variety of topics supporting multiple areas of family planning. There are sessions about fertility optimization/care, adoption, sperm/egg donors, and surrogacy.

There is an AMAZING line of speakers and sponsors to help educate and empower individuals on their journey to parenthood. The show will feature lectures from Medical Doctors, Naturopathic Doctors, other practitioners, Lawyers and more.

EARLY BIRD pricing ($10) is available until Monday and only $15 regularly!

I work with many people who are interested in optimizing their fertility, digging a big deeper into the potentially causes of fertility concerns, and/or use complementary care alongside their conventional fertility treatments. If you are interested in specific treatments/recommendations for you, reach out and I'd be happy to set up an appointment for you!

The 4th Annual Canadian Fertility Show will be held virtually Saturday, February 6, 2021

01/11/2021

Did you know are available during the lockdown?

Address your health concerns naturally and start feeling your best.

I encourage appointments whenever possible but if you need a treatment/exam that requires an in-office appointment (acupuncture & B12 injections) is open!

Check out how virtual care works by swiping left and let's connect safely from your home 🏠🏢💻📞

Both in-office and virtual appointment options are bookable online through the link in my Bio 👆