Auum Omegas

03/06/2026

AUUM Omega-3 Products: AUUM Canada offers omega-3 supplements (Performance, Balance, Pets) containing DPA, designed to support immune function, reduce inflammation, and improve overall wellness.


https://cherylmillett.com/auum-mammalian-omega-3/

03/05/2026

“Superior method of cleansing the colonic tract without the harmful effects of customary colonics and enemas.”

I coach people through the Internal Salt Water Bath whether on its own (clients with chronic inflammation and cancer) or as part of the Liver Gallbladder Flush, the Master Cleanse, 7 Day Raw Food Detox and the Nutritional Cleanse and Replenishing Program BUT your priority should be to create a healthy lifestyle of good quality real food and nourishment otherwise you may create a yo-yo effect especially if it is about weight.



https://cherylmillett.com/salt-water-bath-not-what-you-think/

03/03/2026

Salt Water Bath – Not What You Think

Welcome to the ‘salt water bath.’ I have to laugh because most people think I am talking about a hot soak in an Epsom bath. What I am referring to is the ‘internal salt water bath.’ It is a tool to carry in your toolbox…might just as well replace a colonic, but there are differences. It is inexpensive although the quality of salt used is more expensive than the table salt.

A fitting name is the Internal Salt Water Bath as you are internally grateful for drinking salt water to bath your digestive tract. Since the 1990s, I have used it for many years successfully on its own. Thank you Stanley Burroughs for sharing it. The salt water bath is a part of his Master Cleanse which I have completed a number of times…one should buy the book before attempting the Master Cleanse because most people are not doing it correctly. The people are following a one page Master Cleanse or Lemon Detox Diet or Lemonade Cleanse.


https://cherylmillett.com/salt-water-bath-not-what-you-think/

02/27/2026

Friday Health Tip

Social Time - Some really like social time while others can only take so much socializing. This is unique to each of us and limits are a thing. I knew a hermit who could not take crowds, and they liked their own company. Some will crave people around them – weekend parties. Some are talkers while others are good listeners. In any case, we only have so much energy so the hermit would get exhausted while the social bunny would be energized. Some are so energetic they drain the energy from others. Social time is meant to be available to us in the dose that is comfortable. For all to participate is at certain times like celebrations (weddings). Short and sweet like a catch up at the coffee machine, and much more.

Healthy tips:

Honour your social limits with self love
Coming together build a community
Join a potluck, a coming and going event
Take a stroll and say hello to strangers
Pick up the phone and say hello


https://cherylmillett.com/healthy-tips/

02/25/2026

Healthy Tips Creativity

May be just what the doctor ordered. At a minimum, there is a little creativity in everyone. Okay there is a lot in some – those artist types from musician to designers. Creativity encompasses many things – cooking/baking, gardens, interior decorating, dance choreographer, flower arranging, building things, fashion, writing, singing, playing music, planning parties, inventions, and much much more. One could be creative with much.

Healthy tips:
Embark on a little creativity…pencil and paper, a new plant, an art/music lesson, learn in the kitchen,
Get creative with a planning a relaxing day…a spa, visit a new place/store/park, see an art gallery
Taste a new food
How can you be creative with your meal space?
How can you change up your sleeping space?

This is not about finger tips or getting your nails done. This blog titled Healthy Tips is a gentle rant about whatever flows from my fingers (typing). If you find yourself reading this blog, you are sure to have comments and ideas of your

02/19/2026

Tip of from my blog.
Eating - Nourishment is part of life – our human existence, while some may eat smaller meals and no snacks, others are eating three meals a day. Some are eating every other day, the Paleo way, intermittent fasting, and perhaps a vegetarian. Choices. Ideally you learn about what works for you and monitor how your body and health are doing on that way of eating. Best to monitor your energy, your sleeping, your skin, your digestive system/elimination ongoing.

There is no one way or diet for everyone. In fact, someone who is embarking on better health may have to do something different than what they would do for maintenance. You see what works and what doesn’t work. Patience is a virtue whereas expectations may bite you from behind.

Healthy tips: Chew your food, No Snacks (Movement), Do not overeat, In joy the meal time in quiet, Eat two to three hours before bedtime

This is not about finger tips or getting your nails done. This blog titled Healthy Tips is a gentle rant about whatever flows from my fingers (typing). If you find yourself reading this blog, you are sure to have comments and ideas of your

02/13/2026

Happy Friday!

What happens to a frog's car when it breaks down? It gets toad away.

02/12/2026

Holiday notice! Please order Auum products prior to Feb 16 else shipments will be posted Mar 31 '26. In joy an auumazing day!

02/10/2026

A healthy balance of omega-3s will support the immune system (anti-inflammatory), part of every nerve structure (key in the myelin sheath – condition MS), part of every cell membrane (fatty acids, phospholipids). It has been almost 20 years since I took a deep dive into the world of omegas. My formal education emphases omegas for our better health but it goes further. Not all omegas are created equal.


https://cherylmillett.com/omega-3s-and-nervous-system/

02/06/2026

Other Purposes for Urine - For more appreciation of p*e, here are some other purposes:

In Roman times the liquid gold was used as a cleaning agent (Ammonia), for clean white teeth, and a fertilizer for the soil (https://www.historyskills.com/.../ancient.../urine-rome/)

Used in textiles and fixing the dye as shown in the show ‘Outlander’ (scotlandinfo.eu/history-of-cloth-making-and-waulking/)

As a diagnostic tool in medicine as in the urine tasted sweet then someone had the sugar disease or diabetes. Still today urine samples are taken to analyze contents for proteins, ketones, glucose, bilirubin, etc. to screen for diabetes, liver disease, infection, etc. (www.ncbi.nlm.nih.gov/books/NBK279350/)
https://cherylmillett.com/take-your-p*e-outside/

Urine therapy along with cleaning wounds and eye drops (pubmed.ncbi.nlm.nih.gov/10213804/)

The dozens of books on urine therapy where one drinks their own urine is well documented with shared results and one book was titled ‘Cure Cancer with Urine Therapy’ (https://www.amazon.com/Natural-Benefits.../dp/9352066502)

Take the sting out when you stepped on a sea urchin…apparently it is a myth and not recommended but I do remember people speaking about how it worked when in Mexico

https://cherylmillett.com/take-your-p*e-outside/

Take Your P*e Outside is take on 'take it outside' meaning 'take your drama outside' only this time, it is an action someone can do for your better health and in situations where permitted/possible or on the side of a road when

02/04/2026

Urine luck! This article is hydrating!

Take Your P*e Outside is take on ‘take it outside’ meaning ‘take your drama outside’ only this time, it is an action someone can do for your better health and in situations where permitted/possible or on the side of a road when nature calls. Talking a p*e is okay with me and very much a natural healthy every day function but more and more I see the positive side of taking a p*e outside whether in a forest, a meadow, Fall or Summer....read morehttps://cherylmillett.com/take-your-p*e-outside/

01/26/2026