03/02/2026
Early spring is a great time to support digestion and gently boost immunity. According to Chinese medicine food theory, warm, cooked foods help the body transition from winter, supporting digestive energy and overall vitality. This simple green soup is light yet nourishing, combining warming ingredients with fresh greens for a gentle seasonal reset. Enjoy!
Serves 2–3
Ingredients:
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 4 cups vegetable broth
• 2 cups zucchini, chopped
• 2 cups leafy greens (spinach, kale or watercress)
• Juice of ½ lemon
• Sea salt to taste
Optional Garnish (to serve):
• 1-2 tbsp chopped celery, green onion (or other vegetable or herb of your choice)
• 1 tbsp coconut milk, drizzled on top
Instructions:
Heat olive oil in a pot over medium heat.
Sauté onion for 3–4 minutes until soft.
Add garlic and ginger, cook 1 minute.
Add broth and zucchini. Simmer 10 minutes.
Stir in leafy greens until wilted.
Remove from heat, add lemon juice and salt.
Blend if desired, or enjoy as is.
Light, nourishing, and perfect for supporting digestion and immunity as we shift seasons.
