Heal Better Therapy

01/04/2026

Therapy Thought 🌱

When life feels overwhelming, our minds often jump to *everything* we need to fix at once. That’s where frustration grows. Healing doesn’t need huge promises—it needs **smart, gentle goals**.

SMART goals remind us to slow down:

Specific – Be clear about what you want, not what you fear.
Measurable – Progress counts, even when it’s small.
Achievable – Growth should stretch you, not break you.
Relevant – Choose goals that support *your* healing, not others’ expectations.
Time-bound – Give yourself a timeline, not pressure.

A SMART goal isn’t about perfection.
It’s about giving your mind direction when emotions feel heavy.

Instead of saying *“I need to be better,”*
try *“I will take a 10-minute walk three times this week.”*

Small, intentional steps rebuild trust with yourself.
And every step—no matter how small—is proof that you’re moving forward.

Healing happens one doable choice at a time. 🌿

01/04/2026

Therapy Thought 🌙

The pain is realizing that happiness found you after so much waiting—and now you’re afraid to breathe too deeply in case it disappears.

When life puts us in that painful space—choosing between our joy and our duties—it helps to pause and ask:
Can I take small steps toward my happiness instead of abandoning it completely?
Which responsibilities are truly mine, and which ones have I been carrying out of guilt?
How can I care for myself while I show up for others?

Because being alive again reminds you of how long you weren’t.
And the thought of losing it feels unbearable, like being asked to return to a place you barely escaped.

Fear of loss is often the shadow of healing.
And even if life brings challenges, the fact that you felt alive once means your heart knows the way back.

Be gentle with yourself.
Feeling alive is not a mistake. 🌿

01/03/2026

12/29/2025

Together, these consultations fulfill the 20 consultation hours required for EMDRIA Certification as an EMDR Certified Therapist.

Who This Package Is For

Clinicians working toward EMDRIA Certification

Therapists in private practice (solo or group settings)

EMDR-trained clinicians seeking structured consultation support from experienced EMDR consultants

💰 Investment:
The full value of the 15 individual sessions is $1,250, with a bundled package rate offered in recognition of your commitment to advanced EMDR training and professional growth.

12/29/2025

✨ EMDR Certification Consultation Package Now Available ✨

Are you working toward EMDRIA Certification and looking for structured, supportive consultation? This package was created specifically for clinicians in private practice who want expert guidance while meeting certification requirements.

🧠 What’s Included:
✔ 15 individual 60-minute EMDR consultation sessions with Marwa Hamouda, RP, EMDRIA-Approved Consultant-in-Training (CIT)
✔ 5 group EMDR consultation hours facilitated by Tamra, EMDRIA-Approved Consultant and Trainer
✔ 20 total consultation hours that meet EMDRIA requirements for EMDR Certified Therapist status

💡 Individual consultation offers personalized feedback and mentorship, while group consultation provides collaborative learning and shared clinical insight.

💰 Investment:
The full value of the 15 individual/ group sessions is $1,250, with a bundled package rate offered in recognition of your commitment to advanced EMDR training and professional growth.

This is more than a requirement—it’s an investment in your confidence, clinical skill, and long-term success as an EMDR therapist.

📩 Interested or want more details?
Comment below or send a message to learn more or reserve your spot.

12/25/2025

Happy Holiday Season from all of us at Heal Better Therapy 🎄
Wishing you days filled with peace, gratitude, and positive moments that support your mental and emotional well-being. May the season bring warmth and light into your life ✨

12/25/2025

Saturday and Sunday, I had the opportunity to attend the RIS event in Toronto and participate at the NISA booth. It was an amazing experience connecting with the community and working together to collect donations to support the NISA Foundation and its goals.

I met so many wonderful people and had great conversations, and it was also a pleasure working alongside such a dedicated and supportive staff team. Thank you to everyone who stopped by, contributed, and showed their support. Together, we’re making a difference! 🙌💙

12/17/2025

I'm really looking forward to attending the RIS event in Toronto and participating at the NISA booth. I’m grateful to be part of an organization that does such important work supporting women and their children. Excited to connect, collaborate, and meet everyone there. Hope to see you soon!

12/14/2025

Whether you’re looking for individual therapy, support with life transitions, or need clinical supervision as a therapist yourself, I offer a safe, empathetic space to explore, heal, and thrive.

✨ Book a FREE consultation today to discuss how I can help you move forward. Whether you're struggling with anxiety, depression, or need guidance on your professional path, I’m here to support you every step of the way. ✨

Let’s work together to build a brighter, more balanced future. 💛

📩 Message me to book your consultation now!

12/14/2025

💛 EMDR Support for the Perinatal Journey 💛

Pregnancy, birth, and postpartum don’t always look the way we imagined. For some parents, these experiences can feel overwhelming, frightening, or emotionally heavy long after they’re over.

If you’re carrying the impact of:
• A difficult or traumatic birth
• Pregnancy complications or medical interventions
• Fertility challenges or pregnancy loss
• Postpartum anxiety, depression, or intrusive thoughts
• Fear about birth or parenting

EMDR therapy can help.

EMDR is an evidence-based approach that supports the brain in processing distressing experiences—without needing to relive them in detail. Many perinatal clients find EMDR helps reduce anxiety, soften trauma responses, and restore a sense of safety and confidence during this vulnerable season.

You deserve support, compassion, and space to heal. 🤍
If you’re pregnant, postpartum, or planning for parenthood and wondering if EMDR might be helpful, I’d be honored to support you.

📩 Reach out to learn more or schedule a consultation.

12/14/2025

This week carries meaning.
This week, choose to slow down and listen — to your body, your thoughts, your needs.
Growth happens in layers — sometimes over 16 moments of effort and 12 moments of rest. Both matter.
16 reminders to breathe.
12 reasons to be gentle.