Holistic Smart Foods

Holistic Smart Foods Holistic Smart Foods believes in the power of food to a better you!

For me, food is an avenue for healing my mind & body, showing my love & gratitude for those closes to me and allowing me to help others look, feel & perform their best. It’s time to learn to love real, whole food again and nourish our bodies from the inside out.

Spanish Potato & Onion Tortilla1 ¼ cups olive oil6 large potatoes, peeled and sliced2 Spanish (sweet) onions, sliced6 la...
06/26/2015

Spanish Potato & Onion Tortilla
1 ¼ cups olive oil
6 large potatoes, peeled and sliced
2 Spanish (sweet) onions, sliced
6 large eggs
salt and ground black pepper

Pizza Margherita Whole-wheat dough Extra-virgin olive oil Garlic, minced Onion flakes Parmesan cheese ...
06/26/2015

Pizza Margherita
Whole-wheat dough
Extra-virgin olive oil
Garlic, minced
Onion flakes
Parmesan cheese
Oregano
1 large tomato, thinly sliced
Low-fat or part-skim mozzarella cheese, thinly sliced
Basil

Quinoa and Sweet Potato Stuffed Mushrooms 4 sweet potatoes, cut into 1/2-inch cubes 2 tablespoons olive oil, plus ...
06/24/2015

Quinoa and Sweet Potato Stuffed Mushrooms
4 sweet potatoes, cut into 1/2-inch cubes
2 tablespoons olive oil, plus extra for drizzling
Salt
Pepper
3 cups greens (spinach or kale work well)
2 cups cooked quinoa
6 portobello mushroom caps, wiped clean

Basil Quinoa Cakes2 1/2 cups cooked quinoa4 eggs, beaten1/2 teaspoons sea salt1/4 cup chopped fresh basil1 small white o...
06/24/2015

Basil Quinoa Cakes
2 1/2 cups cooked quinoa
4 eggs, beaten
1/2 teaspoons sea salt
1/4 cup chopped fresh basil
1 small white or yellow onion, finely chopped
1/3 cup parmesan cheese, grated
3 cloves garlic, finely chopped
1 cup bread crumbs (plus a few extra tablespoons if needed)
1-3 tablespoons olive oil

Mushroom & Olive Veggie Burgers8 ounces baby bella mushrooms, quartered2 tablespoons olive oil1/2 medium onion, diced3/4...
06/24/2015

Mushroom & Olive Veggie Burgers
8 ounces baby bella mushrooms, quartered
2 tablespoons olive oil
1/2 medium onion, diced
3/4 cup cooked or canned lentils
10 kalamata olives, pits removed
1/2 cup ricotta cheese
1/2 to 1 cup panko bread crumbs
1 egg
1 tablespoon white wine vinegar
Salt and pepper

Quinoa Puttanesca1 tablespoons olive oil3 cloves garlic, chopped6 anchovy fillets1/4 teaspoon red pepper flakes12 kalama...
06/23/2015

Quinoa Puttanesca
1 tablespoons olive oil
3 cloves garlic, chopped
6 anchovy fillets
1/4 teaspoon red pepper flakes
12 kalamata olives, chopped
14 ounce can crushed tomatoes
2.5 ounces baby spinach (about half a standard prepackaged box)
3 cups cooked quinoa

Creamy Avocado Pasta1 medium sized ripe Avocado, pitted1/2 lemon, juiced + lemon zest to garnish2-3 garlic cloves, to ta...
06/23/2015

Creamy Avocado Pasta
1 medium sized ripe Avocado, pitted
1/2 lemon, juiced + lemon zest to garnish
2-3 garlic cloves, to taste
1/2 tsp kosher salt, or to taste
1/4 cup Fresh Basil
2 tbsp extra virgin olive oil
2 servings/6 oz of your choice of pasta
Freshly ground black pepper, to taste

Baked Chickpea Burgers 1 small onion, finely diced 2 tablespoons olive oil 1 carrot, peeled and cut into chunks...
06/23/2015

Baked Chickpea Burgers
1 small onion, finely diced
2 tablespoons olive oil
1 carrot, peeled and cut into chunks
2 cloves garlic, peeled
1/2 cup fresh parsley leaves (add more herbs like dill, mint, and basil for a different flavor)
1.5 cups cooked or canned chickpeas (if canned, be sure to rinse off the can-slime!)
1/2 cup bread crumbs
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Cauliflower Crust PizzaCrust: 2 cups grated cauliflower (about 1/2 a head) 1/2 cup yogurt 1 egg 1 teaspoon I...
06/22/2015

Cauliflower Crust Pizza
Crust:
2 cups grated cauliflower (about 1/2 a head)
1/2 cup yogurt
1 egg
1 teaspoon Italian seasoning
Dash of sea salt

For the topping:
3/4 cup of your favorite store-bought or homemade marinara sauce
1/2 cup of grated mozzarella
Choice of cooked vegetables (optional)

Black Bean and Quinoa Burgers 1 can (15.5 ounces) black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 tea...
06/22/2015

Black Bean and Quinoa Burgers
1 can (15.5 ounces) black beans, rinsed and drained
1/2 cup cooked quinoa
1/2 teaspoon cumin
1/2 teaspoon freshly ground black pepper
1/2 teaspoon paprika
1/2 teaspoon sea salt
1 tablespoon nutritional yeast
1 tablespoon extra-virgin olive oil, plus more for cooking

Veggie-Stuffed Zucchini2 zucchini2 tablespoons extra-virgin olive oil1 white onion1 eggplant1 large bell pepper (or 2 sm...
06/22/2015

Veggie-Stuffed Zucchini
2 zucchini
2 tablespoons extra-virgin olive oil
1 white onion
1 eggplant
1 large bell pepper (or 2 small) (I used red, but any color will work)
Salt and black pepper to taste

Vegetable and Goat Cheese Quesadilla 1 tablespoon olive oil 1/4 cup thinly sliced white onion 1/2 teaspoon cumi...
06/21/2015

Vegetable and Goat Cheese Quesadilla
1 tablespoon olive oil
1/4 cup thinly sliced white onion
1/2 teaspoon cumin
Salt
Pepper
1 whole-wheat tortilla
1/2 cup shredded goat cheese (a hard variety works best)
1/2 large tomato, sliced
1 small handful fresh herbs, such as basil or sage

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905/1030 KING Street W
Toronto, ON
M6K3K1

Telephone

+16474928600

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