The Growth & Wellness Therapy Centre

11/15/2025

Saturday reminder:
Sometimes the biggest changes begin with the smallest steps.

We love this quote from Mel Robbins because it captures what we witness every day in therapy. Real transformation often starts with one brave moment, choosing yourself, choosing healing, choosing a new direction.

If you’re ready to connect with one of our practitioners, we’d love to hear from you. You can reach us by email at info@growthwellnesstherapy.com or give us a call at (647) 243-4235.

11/08/2025

🌿 Take advantage of your extended benefits before the year ends! 🌿

From massage therapy to psychotherapy, yoga, and nutrition support, we’re here to help you feel your best, inside and out!

Book with us today!
Email: info@growthwellnesstherapy.com
Phone: (647)243-4235

11/08/2025

So proud of our very own Emma Getty for continuing to educate and provide information about her lab's research findings on medical gaslighting!

10/19/2025

Thank you all for stopping by our table at the 2025 BIA AppleFest event on Bayview! We had an amazing time meeting each of you and sharing more about our wonderful business. Your support means the world to us, and we couldn't be here without out!

Thank you Leaside BIA, for organizing such a fantastic event! Small businesses like ours thrive because of community events like these.

10/15/2025

🌿 Upcoming Events at Growth Wellness Therapy Centre

This October, we’re offering a few online groups designed to support your well-being and connection.

October 16 | (Online) Mindfulness Group for Managing Stress
Pause, breathe, and reconnect with yourself through guided mindfulness practices to help reduce stress and cultivate self-compassion.

October 21 | (Online) Pet Loss and Bereavement Support Group
The loss of a beloved pet can be deeply felt. This group provides a safe and supportive space to process your grief and share with others who understand.

October 23 | (Online) Coping with Chronic Illness & Chronic Pain Support Group
Chronic illness and pain can be challenging in unexpected ways. This group offers understanding, connection, and support from others with similar experiences.

To learn more or register, visit our website or contact us directly at info@growthwellnesstherapy.com or (647)243-4235

10/12/2025

10/11/2025

🎁We’re excited to be supporting the Yonge Street Mission 2025 Toy Drive!

This holiday season, The Growth & Wellness Therapy Centre is collecting new, unopened toys for children aged 0–13 to help make the holidays a little brighter for families in need!

🧸 Donations can be dropped off with the front desk or placed in the donation box in our lobby at 1670 Bayview Ave, Suite 502, Toronto

We will be accepting donations through November 30th, 2025. Let’s come together as a community and spread some holiday cheer!

Thank you for your support 💚

10/06/2025

🌿 Mindfulness for Your Mental Health 🌿

Mindfulness can help reduce stress, improve emotional regulation, and build resilience, helping you feel more grounded and connected. ✨

We’re excited to share that our Embodied Mindfulness Practitioner, Thomas Lai, is offering an Online Mindfulness Group for Managing Stress! Join a supportive drop-in space to pause, breathe, and reconnect with yourself. Each session includes guided mindfulness practices to calm the nervous system and cultivate self-compassion.

When: Thursday, October 17th @ 7pm
Where: Online via Zoom
Fee: $10 + HST

Contact us today to register!
Phone: (647) 243-4235
Email: info@growthwellnesstherapy.com
No experience needed! Come as you are!

10/01/2025

We’re so excited to officially welcome Michael Marks to our team!

Many of you may remember Michael from his time with us as an intern, where he quickly stood out for his compassion, dedication, and genuine care for clients. Now joining us as a Registered Psychotherapist (Qualifying), Michael brings a person-centred, strength-based approach to his work, supporting teens and adults with challenges such as anxiety, stress, depression, and life transitions. With his background as an outdoor educator and wilderness guide, he deeply values creating safe, supportive spaces for growth and resilience!

If you would like to connect with Michael for a free 15min consultation you can reach out today or go to our website to book!

Contact us:
Email: info@growthwellnesstherpay.com
Call us: (647)243-4235

09/28/2025

🌿 True or False about TCTSY Yoga 🌿

Trauma Center Trauma-Sensitive Yoga (TCTSY) is sometimes misunderstood, so let’s set the record straight!

If you’ve ever had questions about the program, please don’t hesitate to reach out, we’d love to answer them! Our next 8-Week Online TCTSY Group starts in just one week!

Begins Tuesday, October 7th at 7:10 PM
🌿 8 weeks | 1.5 hours per session
🌿Online via Zoom
🌿 $360 for the full program ($45/session)

Weekly receipts provided for insurance or tax purposes!

To register, call us at (647)243-4235 or email us at info@growthwellnesstherapy.com

09/24/2025

Reflecting on a wonderful race day in support of the Family Navigation Program through Sunnybrook through the RBC Race for the Kids this past Saturday!

We want to thank everyone who donated! Together, between our staff, teams, clients, and wonderful support network, we were able to raise $2,213! We can't wait to participate next year!

09/22/2025

🌿 We’re so excited to welcome back Lia Marks, MSW RSW! 🌿

Lia is now booking sessions and brings over 8 years of experience supporting children, youth, and adults. She has a passion for helping clients navigate challenges such as trauma, relationship difficulties, anxiety, life transitions, and burnout.

Her approach is compassionate and collaborative, creating a safe space where clients can feel supported and understood as they work toward growth and healing.

🌿 Interested in booking with Lia? Contact us today!
Email: info@growthwellnesstherapy.com
Phone: (647)521-9211