Sarah Reckman & Co.

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Sarah Reckman & Co.

I empower high-achieving women to conquer stress so they can thrive with clarity, balance & ease!

21/09/2024

Are you truly happy?

16/02/2024

What habits do you need to stop in order to hustle with purpose while still maintaining balance and ease? 👇 Comment below!

15/02/2024

When we prioritize everything, nothing becomes meaningful or sacred.
So.... in order to be able to keep hustling while maintaining balance and ease you need to learn to Prioritize.

This allows for the time and energy to do what matters most to you!

14/02/2024

Does this stir something in you? Comment "ME TOO" below if you want to be this girl 4 months from now!

I can help! SWIPE >>> to find out how.

Life & Follow for more tips on how to hustle with purpose

13/02/2024

Embracing change is never easy, but within the discomfort lies the extraordinary power to shape your life into something truly remarkable. 🌟

💪 Life's journey is a series of transitions, each offering an opportunity for growth and renewal. It's okay to feel uneasy or scared, for those emotions are the stepping stones towards a stronger, more resilient you. 🌱

✨ It's also more than ok to ask for help. You may need a little extra guidance from a professional as you navigate change - journey a new path.

Remember, you possess an incredible power—the power to instigate change. Every small choice you make, every step you take towards your aspirations, contributes to the grand narrative of your life. 🚀

💫 Acknowledge the challenges, but let them fuel your determination rather than hinder your progress.

Be compassionate with yourself during this transformative process. Understand that change is a journey, not an instant destination. It's about progress, not perfection.

🌈 You have the ability to rewrite your story, to sculpt a life that aligns with your deepest desires.

So, take a deep breath, summon your inner strength, and step bravely into the unknown. You are not alone on this journey, and with each stride, you are crafting a life that reflects the incredible resilience and power within you.

"

12/02/2024

In the journey of self-discovery and understanding, awareness acts as the compass guiding us towards meaningful transformation. 🌐

✨ By cultivating mindfulness, we gain the clarity to recognize our habits, beliefs, and choices. This self-awareness becomes the cornerstone for positive change, enabling us to break free from limiting patterns and step into our full potential. 🚀

💡 Whether it's personal growth, relationships, or societal shifts, an awakened mind has the power to ignite meaningful transformations.

So, commit to the practice of self-reflection and observation. Let awareness be your ally on the path to positive change, unlocking doors to a more fulfilling and purpose-driven life. 🌈💫

09/02/2024

❓Did you know, you truly become what you repeatedly do and think?
👉 So....

Let's change the narrative by being intentional. 🧠🤔

06/02/2024

Wanna learn my secret to hustling with purpose?🔥

SWIPE >>>>

05/02/2024

Have you heard of fight, flight, or freeze?

When our nervous system is consistently turned on sometimes it can feel really strange to experience calm and stillness.

04/02/2024

Imagine how different life would feel if you just embraced the power within you. 🚀

Release the fear, let go of self-doubt, and soar into the limitless possibilities that await.

Like & follow for more tips on how to hustle with purpose while still maintaining balance.

03/02/2024

Don't give up on your dreams. Keep sleeping. 🌜

02/02/2024

Hey fabulous ladies! 💁‍♀️ Let's talk about PERMISSION SLIPS. 📜

✅ As high-achieving women, we often wear multiple hats, juggle countless responsibilities, and excel in various spheres of life. 🌐

💼 It's time to acknowledge our achievements and give ourselves the credit we truly deserve!

🌈 Today, I'm encouraging all my fellow high-achieving queens to write your own PERMISSION SLIP! 📝

💖 It's not about seeking approval, but about recognizing your brilliance and granting yourself the acknowledgment you've earned. 💪✨

Here's your reminder to:
1️⃣ Celebrate your successes, big or small. 🎉
2️⃣ Embrace your strengths and uniqueness. 🌟
3️⃣ Set boundaries that prioritize self-care. 🌺
4️⃣ Pursue your dreams unapologetically. 🚀

Remember, you don't need validation from others to shine! ✨ Your accomplishments, intelligence, and strength speak volumes. So, grab your metaphorical pen and write your own PERMISSION SLIP to keep thriving and breaking barriers!

Tag a high-achieving woman who needs this reminder today! 🌹 Let's lift each other up and continue to inspire the world. 🌍💪

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Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 20:30
Wednesday	09:00 - 20:30
Thursday	09:00 - 20:30
Friday	09:00 - 19:00

Website

http://www.sarahreckman.com/

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About

Welcome to Mentally Healthy Me. I am so glad to have you stop by.

Each of us has a story that led us to where we are today. Whether you stumbled across this blog because you are stressed and overwhelmed and looking for rest, or are longing for something more; longing to connect with something deeper within you, or perhaps you are a successful professional who struggles in secret with a mental illness and looking for relief, strategies and support…. regardless of your story I want you to know that you are welcomed and you are beloved. I believe in you and hope that you find something meaningful here at Mentally Healthy Me.

THE STORY BEHIND THE BLOG…

Today, we live in a challenging culture; one that is fast-paced, demanding, promotes independence and individuality, and strives relentlessly for a socially constructed view of success. I believe that in many cases we have gotten turned backwards and upside down. Why do you think people are searching for things such as yoga, meditation, mindfulness, and minimalism? Because our bodies and spirits are crying for something different- something deeper.

A LITTLE ABOUT ME…

I am a school social worker, mother of two beautiful girls, married to a hard-working and supportive husband, and I have a passion for mental health, wellness, and healing. My friends sometimes call me ‘self-care mama bear” because I am always keeping them in-check.

I have over 10 years of social work experience which includes school social work (high school and elementary), Children’s Aid Society (child protection services), Canadian Mental Health Association crisis team, adolescent eating disorders hospital unit, and a residential adolescent mental health treatment program. Not only do I have a lot of work experience to draw upon but I also have rich experiences through my community which is centered around a church who ministers to the poor and ‘disenfranchised’ in our city, as well as my own personal experiences.

I do not have all the answers to life’s big questions but I believe I have experiences, knowledge, lessons, and tools to share with you, both from my own life experiences as well as the lives around me of those who I have been blessed to share in. I am so excited to share all that I know with you and to learn with you along the way.

I hope you find something here that resonates with you and encourages you to be who you were created to be!