Nadine Khoury MHSc RD

07/13/2024

I’m honoured to be officially rated as the #1 Nutritionist in Toronto🎉

10/01/2023

One of my favourite snacks avocado EVOO and Celtic salt ♥️🙌🏻🥰

09/13/2023

Presenting to young soccer athletes and their parents

09/13/2023

McMillan Wellness fair thank you for having me

07/24/2023

Depressive disorders are the leading cause of disability worldwide. Nutritional psychiatrist Drew Ramsey, MD, developed the Antidepressant Food Score. Including these top 12 nutrients may significantly improve depressive symptoms, as reported in the World Journal of Psychiatry.
https://lnkd.in/gX4cZD5

07/11/2023

I was interviewed by the star about why diets don’t work. Read all about it here https://www.thestar.com/life/2023/06/30/are-most-diets-doomed-to-fail-heres-what-experts-say-actually-works-for-weight-loss.html

07/06/2023

Who said it’s hard to eat enough vegetables? Many of my patients! Here’s an easy 2 servings at breakfast idea

06/08/2023

Greek yogurt topped with passion fruit pomegranate and toasted pecans is how I broke the fast today

03/26/2023

Thanks to everyone that wished me a happy birthday today! I’m blessed to have you in my life♥️ I feel loved 🥰

11/24/2022

Protein needs don’t vary much regardless of what diet you choose or need to follow as building blocks of all human cells

Building and maintaining muscle mass is crucial for healthy aging!
High quality protein in the diet and strength training are two ways to stimulate muscle protein synthesis! Combine these together and the effect is even greater!

To learn more about how low muscle mass affects aging, check out our blog at https://www.ifnacademy.com/blogs/sarcopenia-an-old-age-concern/

11/24/2022

Book your appointment with me on Monday mornings at BridgeHealth Clinic

11/24/2022

I would also take an omega 3 fish oil supplement with a multivitamin

A recent prospective study found a daily multivitamin was helpful for stabilizing tear stability and improving symptoms in patients with intractable dry eye!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486468/

To learn more about dietary supplements, check out our blog on this topic:
https://www.ifnacademy.com/blogs/dietary-supplements-what-practitioners-need-to-know/