What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6:30pm Saturday 9am - 11:30am Sunday 9am - 11am

F45 Training Yorkdale

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Canada
Toronto, ON
F45 Training Yorkdale

F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.

Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our functional training classes continuously evolve so virtually no two workout are ever the same! The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

01/24/2026

🚨BREAKING: The F45 Challenge is BACK Feb 2nd.

This is your sign to stop “starting Monday” and actually level up 😉

Expert coaching, body scans, nutrition planning, the whole glow-up package. Inside and out. Let’s go! 💪🔥

01/21/2026

Move over, Gen Zs! Jessica just schooled us all today 💥

Huge congrats to Jessica on hitting her 💯 class at F45 Yorkdale!

Reaching this milestone is about so much more than just a number; it’s proof that strength and vitality only get better with time.

You’re showing us all that staying powerful and feeling your best is absolutely possible, no matter the season of life.

It’s even better when you’re surrounded by a community who truly "get it" and cheer you on through every rep.

Here’s to the next 100 and beyond! 🏋️‍♀️

01/20/2026

Stop ghosting your goals. 🤚

The F45 Challenge is officially here to turn those resolutions into results!

We’ve got the meal plans, the tracking, and the vibes ready for Feb 💪

Don’t just wish for it, work for it with the F45 Yorkdale crew. 👊

Slide into our DMs with “I’M IN” to grab your spot!

01/19/2026

Working out is better when your favorite human sweats beside you 😅

Grab your bestie and hit the blue floor for a free class this January🤝

DM us their full name, phone number, and email. We handle the rest!

Team Training, Life Changing. Starts with you. 😉

01/17/2026

"Fine" is where progress goes to die. 🛑

Ever feel like you’re just going through the motions?

Walking into a big-box gym without a plan is exactly why your weeks are blurring together and your results have stalled.

Stop settling for "Fine." It’s time to stop winging it and reclaim your edge.

Look at Richard. He traded the guesswork for the F45 system.

He just crushed his 1st Anniversary with a massive 236 visits and counting!

No excuses, just structure and results.

Ready to feel sharp, strong, and back in control? Stop guessing. Start winning.

Link in Bio to join the crew 🟢

01/15/2026

🚨Important update!🚨 5:30 and 6:30 pm classes are cancelled today due to the weather. Please prioritize your safety, see you tomorrow :)

01/10/2026

Some carry snacks.

But at F45 Yorkdale, we carry indoor shoes, deo and the weight of Coach Anastasiia’s expectations 😅

Our bag is packed, but it still feels like we’re missing something 🤔

Be real: what’s the weirdest thing in your gym bag that we definitely forgot to include?
Wrong answers only! 👇🤣

01/06/2026

🚧 Heads up, team! 🚧

City sewer and water service work is scheduled starting Jan. 5, 2026, right in front of 3095 Dufferin St, for about 10 days.

Expect some noise, dust, and temporary access changes while the crew upgrades local infrastructure.

Thank you for your patience! Progress isn’t always pretty, but it’s worth it. 💪

01/05/2026

Your 2026 fitness era begins at the blue floor. 🚀

New phase, same goal: Unstoppable.

Swipe to scout your next four weeks of gains. Double tap if you’re ready to crush it and save this to stay on track.

01/02/2026

Calm mind. Strong body. Main Character energy. Relate? 🧘‍♂️💪

01/01/2026

Some gyms change bodies. This one changes lives daily ✨️💪

Last workout of 2025 and we’re sweating gratitude.

Team Training, Life Changing isn’t a slogan here, it’s how strangers became family. ♥️🤍💙

Tag your ride-or-die human who dragged you to class all year! 👇😁

12/31/2025

New Year, new me? Eric just wants more cake! 🎂

Happy Birthday to one of our favorites, Eric! 🥳

If you keep promising you’ll start again on Monday (or next yearr), and the motivation never lasts—this was made for you.

At F45 Yorkdale, we provide the structure so you can just show up and crush it like Eric does.

Drop a "HBD" or your favorite birthday emoji to show Eric some love! 👇

Address

3101 Dufferin Street
Toronto, ON
M6A0C3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6:30pm
Saturday	9am - 11:30am
Sunday	9am - 11am

Telephone

+14169729480

Website

http://www.f45training.ca/yorkdale

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