F45 Training Yorkdale

F45 Training Yorkdale F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.

Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our functional training classes continuously evolve so virtually no two workout are ever the same! The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

Studio votes that Coach Brandon’s exit is officially not valid. 😜Brandon, you’ve changed the vibe of every session and p...
11/24/2025

Studio votes that Coach Brandon’s exit is officially not valid. 😜

Brandon, you’ve changed the vibe of every session and pushed everyone in the best way possible.

We are all gonna miss your motivation, positivity and encouragement.

Wishing you nothing but wins, adventure and big milestones ahead. We’ll be cheering for you from the studio.

Keep soaring, coach! ✈️💪

Huge congrats to Lisa on crushing her 150th class 💪This milestone isn’t just a number, it’s proof that progress is still...
11/23/2025

Huge congrats to Lisa on crushing her 150th class 💪

This milestone isn’t just a number, it’s proof that progress is still possible when life gets busier.

If you’re like a lot of women navigating crazy schedules and shifting hormones, wondering if your spark can come back, Lisa is your reminder that strength is still yours to claim. ✨💖

Surround yourself with people who get it and cheer you on 👯

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Ready to start your story? DM us to book your first class.

11/21/2025

Our amazing just showed us how to crush 12 push-ups with style:) and honestly, one rep is just the start! 😆🥴 How many reps are you up for? Comment below ⬇️

This is your sign to flex what F45 means to you 🏁Week 6 Bonus Challenge is on! Snap a photo with your team, workout budd...
11/20/2025

This is your sign to flex what F45 means to you 🏁

Week 6 Bonus Challenge is on! Snap a photo with your team, workout buddy or fave F45 Yorkdale coach who refuses to let you quit.

Post it on your Instagram feed or story and share why you love F45 and what these workouts mean to you.

Tag us for a chance to be featured on our story and walk away with a well-earned bonus checkmark ✅

Show up, show off and let the world know why F45 hits different 💪

11/17/2025

Your deadlifts deserve clean floors, not sidewalk leftovers. ✨️

Indoor shoes keep the vibe tight and the studio safe for everyone.

Appreciate you for showing up like pros and keeping F45 Yorkdale at its best 🫶

Burpee lovers, chaos chasers, schedule saviors unite 🤝We’re hunting for a coach who brings energy, good vibes and can ju...
11/14/2025

Burpee lovers, chaos chasers, schedule saviors unite 🤝

We’re hunting for a coach who brings energy, good vibes and can jump in when the studio needs a quick hero moment.

If you thrive under pressure, love the F45 pace and can start soon, we want you on the blue floor.

DM us to apply.













Strong handshake, stronger mindset. 💥💪Richard just crushed 200 classes and he’s still hungry for more. The man thrives o...
11/13/2025

Strong handshake, stronger mindset. 💥💪

Richard just crushed 200 classes and he’s still hungry for more.

The man thrives on challenges, fuels on friendly competition, and lifts everyone around him while chasing his next win.

Legend status unlocked! 🏆

💤 Stop blaming age and start fixing your sleep! Quality rest is your secret weapon for strength, recovery, and longevity...
11/11/2025

💤 Stop blaming age and start fixing your sleep!

Quality rest is your secret weapon for strength, recovery, and longevity.

Small nightly habits has huge impact on how your body moves, heals, and feels.

Ready to age strong, not fragile?
👉 Tap the link in bio to start.

11/08/2025

Been running on caffeine, chaos and “maybe next week?”

We totally get it. But somewhere between the coffee refills, there’s still a stronger, happier you waiting.

It’s just 45 minutes. You’re worth the time 💎

Come move with us. No pressure, just progress. 🙌

11/05/2025

Who gave them permission to be this extra?! 🤯💥

F45 Yorkdale members took the Bonus Challenge and turned it into a whole performance 💃

Think you can outdo them? Time to try and click the link in Bio 😉

Address

3101 Dufferin Street
Toronto, ON
M6A0C3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 11:30am
Sunday 9am - 11am

Telephone

+14169729480

Website

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