F45 Training Yorkdale

F45 Training Yorkdale F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.

Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our functional training classes continuously evolve so virtually no two workout are ever the same! The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

03/19/2026

Most people quit after three days of burpees. Not Nupur!

200 classes down and she’s officially an F45 Yorkdale legend. 🏆

Balancing a busy life while showing up for herself every single day proves that consistency beats "motivation" every time.

We are so proud of the heart you put into every station!

Drop some love for Nupur in the comments! 🎊

Red carpet? More like red face from all that sweat! 😅💪F45 Yorkdale is serving up workouts worthy of an award 🏆…and with ...
03/17/2026

Red carpet? More like red face from all that sweat! 😅💪

F45 Yorkdale is serving up workouts worthy of an award 🏆
…and with just a few days left in the F45 Challenge, now’s the perfect time to go all in! Let’s go! 💪

Follow us for more laughs, sweat, and epic gains!

Heads up F45 Yorkdale community 🚧Toronto Hydro will be rebuilding the electrical distribution system near the studio to ...
03/11/2026

Heads up F45 Yorkdale community 🚧

Toronto Hydro will be rebuilding the electrical distribution system near the studio to improve service reliability.

Work is expected APRIL–MAY 2026 around Dufferin Street and Lawrence Avenue West.

Construction may create dust, noise, and temporary road or sidewalk restrictions, with work typically scheduled Monday – Friday, 7 AM to 7 PM.

Friendly reminders: use sidewalks or designated walkways, avoid fenced or coned areas, stay visible to equipment operators, watch your step, follow posted signs, and report any hazards to a site worker.

Stay safe getting to your workout. 💪

03/04/2026

If it’s not two hours, it’s pointless? No.

45 minutes is powerful when it’s structured right.

Life is busy, but showing up once or twice a week keeps your momentum alive.

Consistent small wins build big results. 🏅

Follow for smarter training.





YOUR LIMITS JUST EXPIRED. Phase 3: Peak is here. 🚀Starting Monday, we’re turning up the heat with four weeks of pure, fu...
03/01/2026

YOUR LIMITS JUST EXPIRED. Phase 3: Peak is here. 🚀

Starting Monday, we’re turning up the heat with four weeks of pure, full-send energy and a brand-new workout to test your grit.

Ready to level up? Don't stay in the dark! Follow us now and stay tuned for what’s next ⚡️

Happy Birthday to the legendary Jalpa 🥳You carry yourself with so much class and strength, no matter what. We’re so grat...
02/27/2026

Happy Birthday to the legendary Jalpa 🥳

You carry yourself with so much class and strength, no matter what.

We’re so grateful for your energy and the way you show up.

F45 Yorkdale is better with you in it. Always. 💙🔥

02/24/2026

If it feels like a lot, that's it! 🔥

This is where growth lives.

We’re so proud of everyone showing up tired, pushing through the challenge, and choosing to keep going anyway.

That’s what makes this community so strong. We see you. 💪

POV: You survived HYROX Day 1 at F45 Yorkdale… and suddenly every single thing Coach Anastasiia (and Coach Jess!) has ev...
02/20/2026

POV: You survived HYROX Day 1 at F45 Yorkdale… and suddenly every single thing Coach Anastasiia (and Coach Jess!) has ever said hits different.

Which slide was your actual internal monologue? 😅👇 Drop it in the comments!

Feeling brave enough to experience it yourself? DM us HYROX and we’ll get you started ⚡️

02/18/2026

Heart rate spiking. Legs shaking. No excuse🙅‍♀️

HYROX is officially back at F45 Yorkdale this Thursday.

Expect lung-busting intervals, sled pushes that question your life choices, and workouts that hit different.

This is world series fitness racing energy inside your studio.

Stop watching. Start competing 💪

Click the link in bio and secure your spot.

02/17/2026

This wasn't a workout; it was a 45-minute glitch in the matrix. 🌀

We came for the tracks, stayed for the sweat, and left wondering if the floor is still shaking. If your ears are still buzzing and your legs are still heavy, you did it right.

Who’s ready to do it all over again? 🎧 🔥

Forget your dinner plans. our DJ is the real date. 🎧This Saturday, we’re turning up the heat at F45 Yorkdale! Come crush...
02/13/2026

Forget your dinner plans. our DJ is the real date. 🎧

This Saturday, we’re turning up the heat at F45 Yorkdale! Come crush your workout with epic beats and high-energy vibes.

Bringing a plus one? DM us their details so we can get them set up!

Roses wilt, muscles are built. Our Valentine’s plans? Guilt-free built 💘This Valentine’s day, bring your friend, partne...
02/11/2026

Roses wilt, muscles are built. Our Valentine’s plans? Guilt-free built 💘

This Valentine’s day, bring your friend, partner, or situationship to F45 Yorkdale for a fun, high-energy workout 😁🥰

Double the sweat, double the laughs, zero awkward dinners. DM us or email to book their spot!

Address

3101 Dufferin Street
Toronto, ON
M6A0C3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 11:30am
Sunday 9am - 11am

Telephone

+14169729480

Website

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