What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6:30pm Saturday 9am - 11:30am Sunday 9am - 11am

F45 Training Yorkdale

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Toronto, ON
F45 Training Yorkdale

F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.

Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our functional training classes continuously evolve so virtually no two workout are ever the same! The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

02/24/2026

If it feels like a lot, that's it! 🔥

This is where growth lives.

We’re so proud of everyone showing up tired, pushing through the challenge, and choosing to keep going anyway.

That’s what makes this community so strong. We see you. 💪

02/20/2026

POV: You survived HYROX Day 1 at F45 Yorkdale… and suddenly every single thing Coach Anastasiia (and Coach Jess!) has ever said hits different.

Which slide was your actual internal monologue? 😅👇 Drop it in the comments!

Feeling brave enough to experience it yourself? DM us HYROX and we’ll get you started ⚡️

02/18/2026

Heart rate spiking. Legs shaking. No excuse🙅‍♀️

HYROX is officially back at F45 Yorkdale this Thursday.

Expect lung-busting intervals, sled pushes that question your life choices, and workouts that hit different.

This is world series fitness racing energy inside your studio.

Stop watching. Start competing 💪

Click the link in bio and secure your spot.

02/17/2026

This wasn't a workout; it was a 45-minute glitch in the matrix. 🌀

We came for the tracks, stayed for the sweat, and left wondering if the floor is still shaking. If your ears are still buzzing and your legs are still heavy, you did it right.

Who’s ready to do it all over again? 🎧 🔥

02/13/2026

Forget your dinner plans. our DJ is the real date. 🎧

This Saturday, we’re turning up the heat at F45 Yorkdale! Come crush your workout with epic beats and high-energy vibes.

Bringing a plus one? DM us their details so we can get them set up!

02/11/2026

Roses wilt, muscles are built. Our Valentine’s plans? Guilt-free built 💘

This Valentine’s day, bring your friend, partner, or situationship to F45 Yorkdale for a fun, high-energy workout 😁🥰

Double the sweat, double the laughs, zero awkward dinners. DM us or email to book their spot!

02/07/2026

Forget surviving on caffeine, Regine is out here thriving instead! ☕️✨

Happy Birthday to a total powerhouse!
Regine, we know you’re juggling it all, but we love that you choose these 45 minutes to recharge your own battery.

It’s not about finding more time; it’s about making the time you have count, and nobody does that better than you.

Help us flood the feed! Shower Regine with some birthday magic in the comments below. 👇🎊

01/31/2026

Phase 2️⃣: LEVEL UP☝

We’re officially moving the needle starting Monday. Consider the heat officially turned up for the next 4 weeks.

New moves, higher intensity, and zero excuses.

Check the slides to see what’s landing, then drop a comment: Which session has your name on it? 👇

01/30/2026

Most people quit after a month. Stella didn’t listen. 🤷🏼‍♀️

She started her journey with our Summer Shred last year and today she’s celebrating 100 classes of pure grit in the middle of winter.

The secret? Realizing that showing up is always a massive win.🏆

Movement is movement, and we’re here for the progress, not the perfection.

Around here, no one trains alone. We push through the tough sets together and celebrate these big milestones as a family.

Stella, thanks for proving that if you keep showing up, the results will follow.

Welcome to the 100 club! 👏🔥

01/29/2026

We’ve all been there: the "no pain, no gain" spots where you’re just a face in a crowded room, feeling unseen and constantly comparing yourself to the person next to you.

It’s exhausting, right?

At F45 Yorkdale, we’re swapping those red flags for some serious green ones. 💚

We offer accountability without the soul-crushing pressure, structure that actually fits your busy life, and coaches who genuinely care about your form.

It’s a community that feels human.

Just one good choice at a time.

Ready to start?

DM us "CHALLENGE" to join! 🤳

01/25/2026

Due to the weather conditions we will be cancelling tomorrow’s 5.45 and 6.40 am classes due. Please stay warm and safe!

01/24/2026

🚨BREAKING: The F45 Challenge is BACK Feb 2nd.

This is your sign to stop “starting Monday” and actually level up 😉

Expert coaching, body scans, nutrition planning, the whole glow-up package. Inside and out. Let’s go! 💪🔥

Address

3101 Dufferin Street
Toronto, ON
M6A0C3

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6:30pm
Saturday	9am - 11:30am
Sunday	9am - 11am

Telephone

+14169729480

Website

http://www.f45training.ca/yorkdale

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