F45 Training Yorkdale

F45 Training Yorkdale F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.

Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our functional training classes continuously evolve so virtually no two workout are ever the same! The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

12/23/2025

Jayati Just Found The Cheat Code To Elite Fitness. 👩‍💻

100 classes down, and she isn’t even tired.

While other gyms obsess over "no pain, no gain" by pushing you until you break, Jayati has been mastering the art of moving smarter.

She’s built a powerhouse of strength without the typical burnout, proving that consistency beats intensity every single time. 💪

Jayati, you’ve officially cracked the code to long-term results.

Cheers to 100 sessions of working hard, but working even wiser 🎉 F45 Yorkdale is lucky to have you!



📌 F45 Yorkdale 3101 Dufferin Street, Toronto, ON

Proof that comebacks hit different when you choose yourself 👸✨️You know Brenda as a total powerhouse, but she’s been par...
12/20/2025

Proof that comebacks hit different when you choose yourself 👸✨️

You know Brenda as a total powerhouse, but she’s been part of the F45 Yorkdale family from the beginning.

After stepping away to focus on her own family, she’s officially back in the studio and putting herself back on the priority list.

Mom life usually push you to the bottom. But Brenda proves you can reclaim your energy, confidence, and strength one 45-minute workout at a time.

Let’s make her birthday extra loud! Drop some love and wish Brenda a happy birthday in the comments 🎂💪

Say what’s up to Dave, our F45 Challenge Winner Male Category🏆 Dave didn’t “hack” his results. Structure changed everyth...
12/19/2025

Say what’s up to Dave, our F45 Challenge Winner Male Category🏆

Dave didn’t “hack” his results. Structure changed everything.

With a real routine, he rebuilt trust in his body and got back to strong. Once momentum kicked in, the progress didn’t stop.

This is what happens when you stop winging it and and stick to a system built for results.

Visible progress. Energy that lasts all day. A body that finally feels reliable again.

Drop a 👏 in the comments to congratulate Dave!

And if his journey feels a little too familiar, DM us. Your comeback might be one good structure away. 🪜

🎄✨ Holiday Schedule at F45 Yorkdale ✨🎄Check our holiday class times and plan your workouts around the festivities. Let’s...
12/18/2025

🎄✨ Holiday Schedule at F45 Yorkdale ✨🎄

Check our holiday class times and plan your workouts around the festivities. Let’s finish the year strong! 💪

Today we celebrate two absolute forces, Sandra hitting her 300th class and Diana smashing 900 🎉🎉Proof that strength is n...
12/16/2025

Today we celebrate two absolute forces, Sandra hitting her 300th class and Diana smashing 900 🎉🎉

Proof that strength is not about aesthetics or chasing a past version of yourself.

It is about consistency when energy is unpredictable, recovery takes intention, and excuses are easy.

These women train smarter, lift heavier, rest unapologetically, and keep promises to themselves.

That is REAL POWER. This is what long game fitness looks like. Sustainable. Grounded. Unshakeable.

Give it up for Sandra and Diana in the comments 👏👏

12/12/2025

Watch what happens when real life meets real support 🤝

Rowayda hit her 100th class and is living proof of the F45 Yorkdale magic and the awesome community spirit 🙌

She traded feeling drained for feeling fantastic, all without spending hours waiting for a machine.

She found her confidence, her strength, and her crew right here.

Congrats on crushing this massive milestone, Rowayda! ✨️

Keep bringing that awesome energy and we'll see you for the next 100!

12/08/2025

Your progress is only fragile when you choose comfort, and this week’s recap proves it. ✅️

The energy stayed high, the lifts stayed sharp and everyone kept showing up with that steady drive that turns “I hope this sticks” into “this is just who I am now.”

What you see here isn’t luck or hype. It’s real people building long-term strength, mobility and confidence, the kind that carries you through every season of life. ❄️🌱☀️🍂

Give your fave training partner some love and tag them in the comments! 🙌

Holiday exhaustion hitting hard? Time to switch your plan. 🎄Phase 12 drops next week at F45 Yorkdale and it’s built to b...
12/06/2025

Holiday exhaustion hitting hard? Time to switch your plan. 🎄

Phase 12 drops next week at F45 Yorkdale and it’s built to bring your energy back! 💪

If the Holiday season has you drained, your motivation keeps slipping and restarting alone hasn’t worked no matter how many times you’ve tried, this lineup is your comeback plan.

Strength, cardio and hybrid days stacked to help you feel strong, focused and consistent again.

DM us to join and start fresh with us 📲


12/04/2025

If you think hard work is overrated, watch Courtney💪

She just smashed her 100th class and proved what happens when a busy life doesn’t stop you from choosing yourself. 🏋‍♂️

Every session she shows up ready to get stronger, feel more alive, and build a rhythm that fits real life instead of revolving around a gym schedule.

Her drive has been unreal and her results speak for themselves.

Drop a big congrats for Courtney in the comments! 🙌



Feeling that spark? Hit the link in our bio and let’s get your journey moving. ✨

11/27/2025

Stop scrolling because your effort just rewrote the rules 🖐

Yesterday wrapped up our 45-Day Challenge and we’re overflowing with gratitude for every powerhouse who showed up, pushed hard, and trusted us with their journey 💪

You poured forty five days of effort into discipline, strength and growth.

Whether you topped the leaderboard or simply outperformed yesterday’s version of you, you finished as a winner 🏆

Thank you for being the heartbeat of F45 Yorkdale and making this challenge unforgettable. 💙🤍❤️

Training

Studio votes that Coach Brandon’s exit is officially not valid. 😜Brandon, you’ve changed the vibe of every session and p...
11/24/2025

Studio votes that Coach Brandon’s exit is officially not valid. 😜

Brandon, you’ve changed the vibe of every session and pushed everyone in the best way possible.

We are all gonna miss your motivation, positivity and encouragement.

Wishing you nothing but wins, adventure and big milestones ahead. We’ll be cheering for you from the studio.

Keep soaring, coach! ✈️💪

Huge congrats to Lisa on crushing her 150th class 💪This milestone isn’t just a number, it’s proof that progress is still...
11/23/2025

Huge congrats to Lisa on crushing her 150th class 💪

This milestone isn’t just a number, it’s proof that progress is still possible when life gets busier.

If you’re like a lot of women navigating crazy schedules and shifting hormones, wondering if your spark can come back, Lisa is your reminder that strength is still yours to claim. ✨💖

Surround yourself with people who get it and cheer you on 👯

-
Ready to start your story? DM us to book your first class.

Address

3101 Dufferin Street
Toronto, ON
M6A0C3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 11:30am
Sunday 9am - 11am

Telephone

+14169729480

Website

Alerts

Be the first to know and let us send you an email when F45 Training Yorkdale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to F45 Training Yorkdale:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram